the manic pixie cooking channel 🎀

Hi guys!

Here’s my low kcl recipe side blog!

Centered around high fibre/high nutrition

Since there are no tags on my posts pls reblog

You can leave a(n anonymous) request for recipes and I’ll make something yummy! 💖

Keep in mind I don’t follow anyone back on this account since it’s a side blog 💖 (go to main!)

Tag me if u make a recipe and leave a review🥹💖

#manicpixie recipes for all recipes

#manicpixie desserts for all dessert recipes

#manicpixie meals for all dinner/savory recipes

#manicpixie snacks for all snack recipes

Much love,

stats: 15g protein, 0.8g carbs, 1.2g fats

#7 dessert recipe, #5 mug cake

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Ingredients:

15g (vanilla) protein powder -> 60 kcl

1 egg white (30g) -> 16 kcl

1g baking powder -> 1 kcl

30-50ml water -> 0 kcl

(optional: cinnamon/instant coffee -> 1-5 kcl)

Recipe:

Mix the protein powder and baking powder, then add the wet ingredients. Add water until a paste-like consistency.

Microwave for 20-30 seconds at 800W

Notes 🎀

When you’re in a deficit it can be hard to meet your protein goals, which is very important not to lose muscle mass. So I kept this recipe as simple as possible!

with 38g protein and 13g fiber (for the whole pan)

#11 dinner recipe

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Ingredients:

100g extra lean ground beef -> 140 kcl

150g 0% fat greek yoghurt -> 78 kcl

half can of corn (70g) -> 56 kcl

250g cherry tomato -> 38 kcl

1 red bell pepper -> 30 kcl

200g mixed salad (of choice) -> 30 kcl

spices: half tsp (paprika, garlic, cumin, oregano), chili and pepper to taste -> ~10 kcl

Recipe:

Cook beef on high heet with the spices and half of the diced tomato, without breaking up the meat. (Do not add salt yet, it dries the meat out while cooking)

After a couple minutes break up the mince slightly and cook until done.

Turn off the heat and add yoghurt and salt to the pan. (Optional: add a little sweetener to the sauce)

with 30g protein and 20g fibre 🧄🥬

#10 dinner recipe

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Ingredients:

1 large sweet potato (200g) -> 178 kcl

250g brussel sprouts -> 116 kcl

100g light cottage cheese -> 91 kcl

5g nutritional yeast -> 17 kcl

2 garlic cloves -> 9 kcl

nutty/spicy lettuce (25g) -> 5 kcl

half tsp dijon mustard -> 2 kcl

spices (dille, paprika, thyme, chili, rosemary, pepper) and lemon juice -> ~10 kcl

sweetener

Recipe:

Preheat the oven to 200 °C

Clean the sweet potato under running water, then cut into 0.5cm fries and leave skin on.

Line a baking dish with parchment paper, lay out the fries and sprinkle with rosemary, paprika, salt and pepper. Put in the oven for 30-40min until soft, and continue to the next step.

Cut the Brussels sprouts in half and boil for 10 minutes in salted + sweetened water. (Don’t be shy on the sweetener, taste the water!)

Puree the cottage cheese with nutritional yeast, garlic and mustard to a smooth paste. Then add thyme, dille, salt, pepper and lemon juice.

with 17g fibre and 13g protein

#9 dinner recipe

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(recipe serves two)

Ingredients:

125g (1 small can) butter beans -> 124 kcl

200g kale -> 62 kcl

200g spinach -> 52 kcl

5g (extra virgin) olive oil -> 41 kcl

10g nutritional yeast -> 34 kcl

1 small leek (150g) -> 29 kcl

200ml almond milk -> 26 kcl

3 cloves garlic -> 13 kcl

packet fresh basil -> 7 kcl

lemon juice

Pasta of choice: 200g konjac udon noodles -> 18 kcl (I also recommend lentil pasta, great macros!) -> tip: rinse konjac noodles under hot water, then sprinkle with excess of salt, wait a minute, then rinse under hot water again!

Recipe:

Boil the kale and spinach for 5-10 min

Mince the garlic and cut the leek in rings. Then fry both on low heat in olive oil until brown. And continue to next steps while occasionally stirring.

Pour out all of the water from the kale and spinach. Then add the beans, basil, milk nutritional yeast, salt and pepper.

Puree until smooth. Then add the leek and garlic.

with 23g of protein

#6 dessert recipe

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Ingredients:

20g AP flour -> 67 kcl

Half a banana (~50g) -> 45 kcl

2 egg whites (~120g) -> 35 kcl

30ml almond milk -> 7 kcl

1g baking powder -> 1 kcl

(optional: sweetener -> 0 kcl)

Recipe:

Whip egg whites into stiff peaks

Mash the banana with a fork and add the flour, baking powder and milk. (Add sweetener if it’s not sweet enough for you.)

Carefully fold the mixture into the egg whites

Cook in a non stick pan on low-medium heat for 5-10 minutes until the top is dry. Then flip and cook for 2 more minutes until the underside is brown

with 28g protein, without chicken only 69 kcl!!!

#8 dinner recipe, #2 snacks

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Ingredients:

80g chicken breast -> 91 kcl

1 cucumber (~350g) -> 49 kcl

small dash (5g) of olive oil -> 42 kcl

siracha (10g) -> 11 kcl

dash of soy sauce (~15ml) -> 9 kcl

spices: (recommendation) -> 5-7 kcl

1/2 tsp (paprika + cumin + garlic + italian spices) + dash of pepper, ginger, chili flakes

Recipe:

Marinate the chicken (without salt to prevent dryness) in olive oil and spices, and cook on medium heat.

Cut the cucumber in thin slices, add to a bowl.

Cut the chicken in smaller strips + add salt.

20g protein + 15g fibre

#7 dinner recipe

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Ingredients:

Soup base:

soup base of choice -> ~20 kcl

(I recommend sweet&spicy, can also use instant noodle flavor packet or half a veggie stock cube + oyster/soy sauce + chili flakes)

200g konjac noodles -> 16 kcl

dash (50ml) soy (or other) milk -> ~15 kcl

Toppings (feel free to change/adjust):

2 eggs (50g each) -> 155 kcl

100g shiitake mushrooms -> 34 kcl

50g shredded carrot -> 20 kcl

1 bok choy (125g) -> 18 kcl

1 spring onion -> 2 kcl

Recipe:

Prepare noodles: rinse the noodles for 2 min under running water. Then boil them (they don’t overcook). This removes any bad flavor/smell

How to perfectly soft boil an egg: Set water to boil in a pan, once roaring gently put in the eggs and boil for exactly 5 min. After put them in the fridge and/or in a bowl with cold water (stops cooking process)

Break off leaves of the bok choy and boil whole for 5 min.

Cut mushrooms into strips and sauté with an occasional splash of water (mushrooms are one of the only veggies you can sauté in water) until browning

Cut spring onion into fine rings

Combine your noodles, soup base, milk and add your toppings.

Enjoy!💖🪽

#5 dessert recipe, #4 mug cake

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Ingredients:

15g AP flour -> 51 kcl

20g blueberry -> 10 kcl

15g egg whites -> 8 kcl

0.5g vanilla aroma -> 1 kcl

2g baking powder -> 1 kcl

Sweetener of choice -> 0 kcl

10-20 ml water -> 0 kcl

Recipe:

Add flour and baking powder to a mug and mix well

Add egg whites, sweetener, vanilla and water until a runny consistency.

Add the blueberries and fold in.

Bake at 800W for 90-120 seconds until set

#4 dessert recipe, #3 mug cake

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Ingredients:

Half a banana (50g) -> 45 kcl

8g AP flour -> 27 kcl

2g cornstarch -> 7 kcl

10g egg whites -> 5 kcl

2g baking powder -> 1 kcl

(Optional: 2 chopped walnuts (~20kcl))

Recipe:

Add the flour, baking powder and cornstarch in a mug and mix well.

Add the banana and mash with a fork

Add egg whites and mix.

Do you have any quick dessert recipes that don't involve a microwave? :0 i don't have one </3

TYSM!!

I have a carrot cake recipe posted that’s baked using an oven! Besides you can scale up the mug cake recipes by 4x in a small oven dish, and bake for 20 min on 180 degrees!

with ~15g fibre (w a side of cauliflower soup)

#6 dinner recipe

Ingredients:

1 egg plant -> ~115 kcl

1/2 cauliflower -> ~75 kcl

5g (extra virgin) olive oil -> 42 kcl

Spices -> ~16 kcl

Little bit of lemon juice (3-5g) -> 1 kcl

(Optional: bell pepper + cherry tomatoes)

Spice mix:

1 tsp cumin powder, 1/2 tsp (paprika, garlic powder, ground coriander, salt), 1/4 tsp (turmeric, cinnamon, pepper), pinch of nutmeg and cayenne pepper to taste (or leave it out if u don’t like spicy food)

Recipe:

Preheat the oven to 180 degrees C

Make the spice mix by adding the spices, olive oil, lemon juice and a little water to turn it into a liquidy paste consistency

Cut the egg plant cross diagonally (picture guide below) without cutting through the outer skin and message the spice mix between the grooves

Put in the oven for 45 min at 180C

Boil the cauliflower until slightly overcooked. Separate the cooking water and blend until smooth. Then add nutmeg and salt

Toppings:

Pour a little of the soup over the egg plant! makes a world of difference! I really recommend roasting bell peppers and cherry tomatoes alongside the egg plant, sprinkle with salt.

For a higher kcl version this dish is usually served with couscous (as it is inspired by Moroccon cuisine)

Enjoy! 🍲🍴

(whole plate, 35g protein and 20g fibre)

#5 dinner recipe

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Ingredients:

Base:

400g cauliflower rice -> 100 kcl

30g cream cheese -> 62 kcl

2 nori sheets -> 40 kcl

Rice vinegar -> 0 kcl

Filling 1:

50g avocado -> 80 kcl

Small cucumber slice -> 2 kcl

Filling 2: tuna salad

50g canned tuna -> 55 kcl

Small egg/half egg -> 40 kcl

30g Greek yoghurt -> 15 kcl

1 pickle -> 4 kcl

Spices: onion powder, salt + lemon juice

Recipe:

Cook the cauliflower rice for 4-5 min on medium heat

Let cool completely, make the tuna salad in the meantime.

For tuna salad, boil the egg and cut the pickle into cubes. Then add everything to a bowl and mash with a fork. For the other filling mash the avocado and add salt.

Once cooled add cream cheese to the cauliflower rice to make it sticky.

On a nori sheet lay the rice down

Add toppings in the middle and roll up.

Refrigerate for 10-20 min then cut into pieces.

Serve with some soy sauce and enjoy!

Tips:

Use plastic wrap to roll! Makes it really easy!! Like folding a burrito if u ask me 😅

#3 dessert recipe, #2 mug cake

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Ingredients:

15g AP flour -> 51 kcl

30g pumpkin purree -> 9 kcl

10g egg whites -> 5 kcl

1g baking powder -> 1 kcl

Sweetener of choice -> 0 kcl

Recipe:

Mix dry ingredients, then add wet ingredients.

Microwave for 90 seconds at 600W

(Optional: add some vanilla yoghurt (~10 kcl) and pumpkin spices)

#2 dessert recipe, #1 mug cake

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Ingredients:

15g AP flour -> 51 kcl

5g cocoa powder -> 18 kcl

15g egg whites -> 8 kcl

1g baking powder -> 1 kcl

Sweetener of choice -> 0 kcl

20ml of water -> 0 kcl

Recipe:

Mix dry, then wet ingredients.

Microwave for 40 seconds at 600W

Tips🪽:

1. Don’t overbake! Since there are no fats in the batter, it will dry out fast! After 40 sec try 15 sec increments! Every microwave is slightly different 😅

2. Accidentally came out too dry? Poor some milk over it!

3. Toppings! I like to top mine with sugar free icing, a piece of dark molten chocolate or hazelnut butter 🤤

3. Don’t wanna waste an egg yolk? In most big supermarkets they sell egg whites separately!