femminane

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

#1. You should be able to lay down on the floor (face down or back) and be able to get up without your hands. If you can't? Spend a little bit every day just doing that, laying on the floor and getting up again no hands style, then laying down again (you'd be surprised how fast it wears you out after a few times)

#2. You should be able to get up out of a chair without using your hands or grabbing on to anything. Can't? Fucking start training mother fucker! Just a few uppies every day could save your damn life when you get older!

#3. You should be able to turn your neck to the side without twisting your upper body in the same direction, you should be able to turn your head freely without moving your shoulders, chest or torso! Start looking up loosy goosy neck exercises! It makes such a HUGE difference!

#4. You should be able to motherfucking stand on one foot and keep your balance for longer then 15 seconds. Haha sounds easy right? Thats what I thought when I tried after watching that vid, i was horrified to find how hard it was! I started doing "one leggy style" standing any chance I got, when I'm in line somewhere, when I'm watching a video... just do a few rounds of 10 seconds on each leg for like 5 min every day!

You get older and you think you still have all the same limberness as you did when you were 8, but whens the last fucking time you ran around and played like an 8 year old? You loose that flexibility so subtlety and then one day when you need it? BAM ITS GONE

back then i made a bunch of these but by now i lost the pic and dont know how to find the original post anymore

so anyway here is the diagram for anyone else who is interested!!

this requires pretty big carboard pieces, if you have a really big box or something you can make it from one piece, but if you don't, you can also just make each of the pieces individually and then tape them together

and then in the end you put it together like this!!

and then when you make a bunch you can put them all next to each other and stack your books like crazy

You have to hem *everything* eventually. Hemming isn't optional. (If you don't hem your cloth, it will start to fray. There are exceptions to this, like felt, but most cloth will.)

The type of cloth you choose for your project matters very much. Your clothing won't "fall right" if it's not the kind of stretchy/heavy/stiff as the one the tutorial assumes you will use.

Some types of cloth are very chill about fraying, some are very much not. Linen doesn't really give a fuck as long as you don't, like, throw it into the washing machine unhemmed (see below), whereas brocade yearns for entropy so, so much.

On that note: if you get new cloth: 1. hem its borders (or use a ripple stitch) 2. throw it in the washing machine on the setting that you plan to wash it going forward 3. iron it. You'll regret it, if you don't do it. If you don't hem, it'll thread. If you don't wash beforehand, the finished piece might warp in the first wash. If you don't iron it, it won't be nice and flat and all of your measuring and sewing will be off.

Sewing's first virtue is diligence, followed closely by patience. Measure three times before cutting. Check the symmetry every once in a while. If you can't concentrate anymore, stop. Yes, even if you're almost done.

The order in which you sew your garment's parts matters very much. Stick to the plan, but think ahead.

You'll probably be fine if you sew something on wrong - you can undo it with a seam ripper (get a seam ripper, they're cheap!)

You can use chalk to draw and write on the cloth.

Pick something made out of rectangles for your first project.

I recommend making something out of linen as a beginner project. It's nearly indestructible, barely threads and folds very neatly.

Collars are going to suck.

The sewing machine can't hurt you (probably). There is a guard for a reason and while the needle is very scary at first, if you do it right, your hands will be away from it at least 5 cm at any given time. Also the spoils of learning machine sewing are not to be underestimated. You will be SO fast.

It has some great articles and resources and while written by people with ME/CFS, it keeps all disabilities in mind. A lot of it is specific to the USA but even if you're from somewhere else, there are many guides that can still help you. Some really good ones are:

How to live a great disabled life- A guide full of resources to make your life easier and probably the best place to start (including links to some of the below resources). Everything from applying for good quality affordable housing to getting free transportation, affordable medication, how to get enough food stamps, how to get a free phone that doesn't suck, how to find housemates and caregivers, how to be homebound, support groups and Facebook pages (including for specific illnesses), how to help with social change from home, and so many more.

Turning a "no" into a "yes"- A guide on what to say when denied for disability aid/accommodations of many types, particularly over the phone. "Never take no for an answer over the phone. If you have not been turned down in writing, you have not been turned down. Period."

How to be poor in America- A very expansive and helpful guide including things from a directory to find your nearest food bank to resources for getting free home modifications, how to get cheap or free eye and dental care, extremely cheap internet, and financial assistance with vet bills

How to be homebound- This is pretty helpful even if you're not homebound. It includes guides on how to save spoons, getting free and low cost transportation, disability resources in your area, home meals, how to have fun/keep busy while in bed, and a severe bedbound activity master list which includes a link to an audio version of the list on Soundcloud

Master List of Disability Accommodation Letters For Housing- Guides on how to request accommodations and housing as well as your rights, laws, and prewritten sample letters to help you get whatever you need. Includes information on how to request additional bedrooms, stop evictions, request meetings via phone, mail, and email if you can't in person, what you can do if a request is denied, and many other helpful guides

Special Laws to Help Domestic Violence Survivors (Vouchers & Low Income Housing)- Protections, laws, and housing rights for survivors of DV (any gender), and how to get support and protection under the VAWA laws to help you and/or loved ones receive housing and assistance

Dealing With Debt & Disability- Information to assist with debt including student loans, medical debt, how to deal with debt collectors as well as an article with a step by step guide that helped the author cut her overwhelming medical bills by 80%!

There are so many more articles, guides, and tools here that have helped a lot of people. And there are a lot of rights, resources, and protections that people don't know they have and guides that can help you manage your life as a disabled person regardless of income, energy levels, and other factors.

It is, I BELIEVE, a website intended to be used by restaurants for bulk ordering food and utensils. And this is bringing me such unbounded delight scrolling through and recognizing that I, a single individual, ALSO can order ridiculous obscene enormous offensive-to-all-common-sensibilities shipments of BULK FOOD, to my LITTLE LITTLE APARTMENT, for PENNIES on the dollar. I have this god given power to flood my entire living space with bulk grains and it is one single button click away from my reality.

30 POUNDS of chocolate for $100. 20 POUNDS of peas for $13?? $13!!!! I will wake up every single morning from now on knowing that a box of donuts and a sack of dried split peas heavy enough to bodily injure someone both carry equal monetary weight. 25 POUNDS OF ONION POWDER for $50. Do you understand the enormity? the accessibility? the potential here? With the single click of the button I can put myself in a position of bequeathing more than a humanly comprehensible amount of onion powder in my will. AND IT WOULD ONLY COST ME $50 TO MAKE THIS A REALITY.

But what gets me

What truly gets me

is the 50 POUND BAG OF RICE 

FOR LESS THAN $20

Do you know how much that kills me? How much I’m losing my mind? that I can order MYSELF WORTH OF RICE for something to the tune of $50? I can OUT-RANK MYSELF WITH RICE, DEMOCRATICALLY OVERRULE MYSELF WITH RICE, IN MY OWN APARTMENT for the fucking PENNIES that is $50

Open Printer is an open-source, repairable inkjet printer designed for makers, artists, and anyone tired of throwaway hardware. Built with standard mechanical components and modular parts, it’s easy to assemble, modify, and repair. You can print on standard sheets or paper rolls and choose between black or color cartridges, refillable at your convenience.

other favorites from the notes I didn’t get screenshots of at the time:

learn the names/species of local plants, bugs, and birds where you live (iNaturalist or Merlin the bird app help with this)

learn the rules to 10 new card games

steal the colored paint cards from hardware store paint aisles and use them to make art

try out every different apple variety you can find and rank them

similarly LOTS of people in the notes doing soup quests, and a few cheese quests also

similarly lots of people reading/watching certain amounts of media over the year, and tracking/rating it

track the number of cats/dogs/etc you see over the year

biigmiikey: coulle years ago my roommate besties new years res was to be cozier, she got a new bed and rearranged her room and i was like damn that is a great resolution

emmagoldmanfanclub: last year i did sneeze count., i sneezed 1072 times in 2022

digitalcockroach: fr mine for next year is gonna be to read the wikipedia for every currently existing country in alphabetical order

cephalopodink: i do eat more pickles every single year. never regretted it. love eating pickled things., rabble babble, queuettlefish

abysswarlock: only time I did something like this was a resolution to look at clouds and try to see pictures in them at least once a day

prosocialbehavior: last year mine was to unsubscribe from all marketing emails, maybe this year ill do a fun one

t4ttragedy: one year mine was just that every time i felt the impulse to compliment someone i would actually do it, and that was like 3 years ago and i just kind of kept doing that

eevee-williams: my 2018 one was so fun, i learned to make all the classic cocktails, i don’t do it a lot any more but i still do it sometimes, today i got home from work like ‘you know what would fix me? tequila sunrise’, and brother i was so right about that. it’s fixing me

beatnikfreakiswriting: yeah! the year i turned 21 i made my new year’s resolution ‘wear more red’. It was fun, i wore way more red. i like red., year after i did ‘wear more green’ and you know what? I did that!, i now wear both red and green frequently.

akinari-kashihara: Mine was to enter every free giveaway I could nothing btw, I’ve won nothing btw

attractivegkry: I’m going to spend more time in my hammock, once I’m done with school I’m going to visit people and LOOK AT BIRDS when I’m there

blueberrytruth: saw someone on tt whose resolution was to see every artwork from acnh in person, which is a very cool resolution if you have the means to travel

anawkwardblue: I think I’m gonna try weaving!, and making fairy houses for the woods

heylabodega: One year mine was to cook with more butter and the next it was to wink more.

moonspren: one year i asked for book recommendations on Facebook and read every single one, it was interesting but i recommend only doing this with people you trust, i read some shit books that year

hrududil: this year my goal was: 30 cat selfies (with different cats), and also: every time i get boba i get a diff flavour :)

kavat: this year my resolution was to wear more silly little outfits and i think im doing well

khezhatkhaleesi: a couple years ago my reso was to be slightly less of a lil bitch about eating chilli and i did it!!!, got a chilli in my dinner the other week that would have ruined my night in the past but i just barely even blinked

cikero: my most successful one was be nice to bugs, and I still do it :)

bastardclownbaby: yes!!, i am doing Wear All Of My Clothes which is not only fun but useful in helping me figure out what to actually get rid of

yu3s: txt, my new years resolution this year (last year?) was cat journal where i wrote a journal as a cat going on an adventure and saved cat photos, and every cat my friends sent to me or tagged me in i put in the adventure also! like as an apothecary owner cat or a baker cat etc!, got busy and stopped doing it but cat journal will be my resolution next year >:3c protagonist is wizard cat and it will explore the world!

nopeferatu: my new years resolution is to suck and fuck, just kidding i dont really want that, my new years resolution is to make myself like avocados :)

let's play touys together:

holy hell by universal flowering - inflatable pool toy baking in the summer sun.

the pink bedroom by marissa zappas - what do you mean it's limited edition *growling* *barking* ...anyways the perfume oil is still in stock, smells like plastic and those toys with strawberry scents. like scented erasers and scratch n sniff stickers and such.

play-doh by demeter fragrance - yeah ok of course demeter has a play-doh scent why wouldn't they.

slime satisfaction by asmr fragrances - to be honest i've never given asmr fragrances the time of day because it seems like a gimmick brand. but Woah... play-doh + glue + vanilla + almond? sounds intriguing

kewpie doll by pearfat parfum - supposed to smell like playing with a kewpie doll out in the grass.