This vegan Spelt Grape Salad with Chickpeas is both light and filling, and it's full of healthy foods. Spelt grains give it a chewy feel, and grapes give it a sweet burst. Chickpeas are a plant-based source of protein, and the red onion, parsley, and walnuts give the dish more flavor and texture.
Ingredients: 1 cup spelt grains, cooked. 1 cup grapes, halved. 1 can chickpeas, drained and rinsed. 1/4 cup red onion, finely chopped. 1/4 cup fresh parsley, chopped. 1/4 cup walnuts, chopped. 2 tablespoons olive oil. 2 tablespoons balsamic vinegar. Salt and pepper to taste.
Instructions: Put the cooked spelt grains, chickpeas, red onion, parsley, and walnuts in a large bowl. Cut the grapes in half and add them to the bowl. Put the olive oil, balsamic vinegar, salt, and pepper in a small bowl and mix them together with a whisk. Add the dressing to the salad and gently toss to mix everything together. Make sure everything is covered evenly. Serve right away or put in the fridge to enjoy later. Have fun!
Prep Time: 15 minutes
Cook Time: 15 minutes
JT Wall











