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Intermittent Fasting and Pregnancy – All you need to know Photo by Kateryna Hliznitsova on Unsplash

Intermittent fasting is a time-scheduled eating pattern, where food is consumed within a specific period window, and then observed fast for extended periods of hours. Due to its popularity in excellent fat-burning abilities and body cell rejuvenation, it has now also gained momentum in treating Type II diabetes. But before initiating this kind of diet pattern it is very essential to know its…

Intermittent fasting is a time-based meal protocol where you fast for extended hours in a day or night and start eating again till your next fasting cycle. For Example, if you had your dinner at 8 pm then the subsequent meal to be consumed would be at noon the next day.Observing Fast is also advised by major world religions like Buddhism, Hinduism, Jainism, Islam & Christianity The science behind…

eTRF Vs mTRF

Which Intermittent Fasting is Best for Weight loss?

In this article, we will try to understand how the bodyresponds to a specific type of fast, with the same given calorie nutritionconditions. How effective it is in terms of Fat burning & Circadian geneexpression. Comparing Early Time Restricted Fasting (e-TRF) with Mid-Day TimeRestricted Fasting m-TRF may give a clear perspective in…

The ancient wisdom of fasting in most of the religions and the number of benefits are now proved by science, and today many people are following Intermittent Fasting to keep themselves fit and active.

Even famous celebrities of Bollywood is not an exception. Here are the listing of famous Bollywood personalities that follow Intermittent Fasting along with their regular fitness regime.

Alia…

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