#calorie tracking

Chocolate Candies VS a Full Plate of Whole Food

Eating well isn't about eating less food 🎯

It's about the nutrients that keep you full and energized for all your activities in and out of the gym 💪

Start tracking your calories with the Gymaholic App 👇

https://www.gymaholic.co/app

Maltesers Macros (100 g)

Calories: ~500

Carbs: ~65 g

Sugars: ~52 g

Fat: ~25 g

Protein: ~7.5 g

Omelette + Salad Meal Macros

Calories: ~460

Protein: ~29 g

Carbs: ~13 g

Fat: ~34.5 g

Ingredient List

Omelette

3 large eggs

Cheddar cheese, 20 g

Salad

Spring mix, 2 cups

Cherry tomatoes, 6–8

Feta cheese, 20 g

Avocado, 35–40 g

Black olives, 5

Overview: Didn't go to the gym or my morning class again. I woke up at around 12:30p today, cleaned my room a bit, ate lunch at my apartment, put dishes away that were in the dishwasher, and then went back to my room to rot the rest of the day. At around 6p I decided to be productive, and I changed into comfy clothes instead of pajamas, brought my hw stuff, blanket, heating pad, and my water bottle to my living room and started doing driver's ed and HW at the same time. Started by listening to Ámame by Juanes. I ate dinner at around 7p, and continued grinding until around 10p-10:30p. CW below calorie tracking

M&Ms VS Chicken, Rice and Beans

Calorie awareness matters 💯

It's not about labeling foods as bad, but it's about understanding how different foods affect hunger, energy and overall nutrition 🎯

Track your calories in the Gymaholic App 👇

https://www.gymaholic.co/app

Calories: ~500 kcal

Protein: 60+ g

Carbs: 35–40 g

Fat: 12–13 g

Ingredients List

225 g cooked chicken breast

90 g cooked white rice (or jasmine rice)

60 g cooked black beans (or kidney beans)

1 tsp (5 g) olive oil

Overview

Woke up around 11a, did my homework for my 2PM class and registered for next semester’s classes. Started my school day at 12:55PM at the bus stop with Ciega, Sordomuda by Shakira. Ate lunch on campus, went to class, and went to study at the library until 5PM. CW below, tracking of calories + macronutrients + micronutrients

Today I ate 1 scoop at Baskin Robbin’s and ya’ll it hit harder after losing 55 lbs, I won’t lie 😅

Then we found a great place to swim and went out and got some sun! We have become so active on our off time, it makes me so proud 😄

Sweets VS A Balanced Meal

Similar calories, totally different payoff 🎯

A sugary snack is gone in minutes and you are hungry again.

A balanced meal keeps you full, supports your training, and fuels your day 💪

Track calories in Gymaholic to make smarter choices without guessing 👇

https://www.gymaholic.co/app

Candies macros

Calories: ~570

Carbs: ~131 g

Sugars: ~88 g

Fat: 0 g

Protein: ~13 g

High Protein Lentil Rice Meal macros

Calories: ~590

Protein: ~52 g

Carbs: ~62 g

Fat: ~15 g

Ingredients List

2 lean beef patties

½ cup cooked white rice

1 cup cooked orange lentils

1 tbsp olive oil

Salt

Black pepper

Red onion: ¼ cup finely chopped

Today is a new day.

I’ve been gone for a while. I am sure this year has been hard on most of you. It sure has on me. Long story short, more migraines, not eating healthy, lack of exercise, extreme depression/anxiety, work being insane, the list goes on and on.

Well I have had enough. I know I’ve said this before, but something is different this time. This time I am doing this for the RIGHT reasons. Not to look skinny, not to get my bf’s attention, TO FEEL BETTER FOR ME. I’ve been trying to do this for all the wrong reasons, and I am absolutely done. 

I am starting small. So below are going to be my weekly goals. I will be weighing myself on Friday’s. I will try to do a weekly weigh, but it will probably be a monthly weigh in. I don’t want to get obsessive.

Weekly goals for the week of 11/15/20

-Stay under calorie goal of 2,200 everyday

-Exercise AT LEAST twice, if not more. Shoot for 2 times, but aim for higher if possible.

-Do not become obsessive about food, just learn about what’s good to eat and how to portion food.

-Cook at least 3 times at home. Try to avoid eating out if at all possible. (This one is extremely hard for me)

These are all very doable. I am holding myself accountable. I am TIRED of feeling like shit. I am TIRED of not feeling attractive. Plus my bf basically told me if I don’t make a change, I am going to die and he is not going to sit around and watch me kill myself. Hell, I don’t want to sit around and watch me kill myself either.

So I am back! Fall down a million times and get up a million and one more times.

Also, I do have an ultimate goal weight, which is 170lbs, but I am currently at 349.8lbs, and my first goal will be 299lbs. 

I hope you follow with me! I have also purchase an air fryer, so I will be posting recipes and pictures from my adventures with the air fryer. I am already in love with it.