#golffitnesstraining

#failsafefitness28daychallenge #golffitnesstraining Day 3 Having a solid base in a golf swing is essential so the Squat is a great exercise. Whether this is done with no weight kettlebell goblet Squat or barbell. Building some leg muscle will give you more ability to go at those drives and irons. #fitness #failsafefitness #personaltraining #failsafefitnessgolf #nutritionforsportandexercise #makingthebestversionofyoupossible https://www.instagram.com/p/Cg0B9vzI3Ml/?igshid=NGJjMDIxMWI=

#failsafefitness28daychallenge #golffitnesstraining Day 1 Thus nest 28 days we will look at some exercises to belp increase your golf fitness and help you on course to gain some yardage. First up is the plank One of the best core exercises. Easy application is do a timed test for maximum effort. Take 50 % of that and every other day do 3 sets withe 60 seconds rest testing every 4 weeks, rinse and repeat for 12 weeks and see how your back and rotation become stronger. To help avoid imbalances try the side plank and rinse and repeat steps taking weaker side as 50%. #fitness #failsafefitness #failsafefitnessgolf #nutritionforsportandexercise #golffitness #makingthebestversionofyoupossible https://www.instagram.com/p/CgyggHEoxAh/?igshid=NGJjMDIxMWI=