#failsafefitness28daychallenge #amrapapril Day 28 15 min amrap 10/12/15 reps Dead bugs Deadlifts kb/db/bell Shoulder to overhead kb/db/bbell Pick a weight for at least 8/12/12 reps Have a great workout #fitness #failsafefitness #personaltraining #performanceandweightmanagement #nutritionforsportandexercise #makingthebestversionofyoupossible https://www.instagram.com/p/Cc7DUN4os0v/?igshid=NGJjMDIxMWI=

#failsafefitness28daychallenge #amrapapril Day 27 15 min amrap 10/12/15 reps Push ups Sit ups Air squats Have a great workout #fitness #failsafefitness #personaltraining #performanceandweightmanagement #nutritionforsportandexercise #makingthebestversionofyoupossible https://www.instagram.com/p/Cc3eaCiIUvs/?igshid=NGJjMDIxMWI=

#failsafefitness28daychallenge #amrapapril Day 25 15 min amrap 12 Dumbell snatch alt hand 8 dB push press Alt arm 4 goblet Squat with dB Have a great workout #fitness #failsafefitness #personaltraining #performanceandweightmanagement #nutritionforsportandexercise # https://www.instagram.com/p/CcyStstonpF/?igshid=NGJjMDIxMWI=

#failsafefitness28daychallenge #amrapapril Day 24 15 min amrap Barbell 25/40/60kg dependant on ability 12 deadlifts 9 cleans 6 shoulder to overhead Have a great workout #fitness #failsafefitness #personaltraining #performanceandweightmanagement #nutritionforsportandexercise #makingthebestversionofyoupossible https://www.instagram.com/p/CcvcOsZogYL/?igshid=NGJjMDIxMWI=

#failsafefitness28daychallenge #amrapapril Day 19 10/12/15 reps 12 min amrap Tricep dips Kb swings Goblet squats Have a great workout #fitness #failsafefitness #personaltraining #performanceandweightmanagement #nutritionforsportandexercise #makingthebestversionofyoupossible https://www.instagram.com/p/CclVeubIftC/?igshid=NGJjMDIxMWI=

#failsafefitness28daychallenge #amrapapril Day 18 12 minute amrap 10/12/15 reps of Barbell deadlift (With a weight of at least half reps) Barbell Burpees Have a great workout #fitness #failsafefitness #personaltraining #performanceandweightmanagement #nutritionforsportandexercise #makingthebestversionofyoupossible https://www.instagram.com/p/CcjFZRkquXr/?igshid=NGJjMDIxMWI=

#failsafefitness28daychallenge #amrapapril Day 17 12 min amrap 10/12/15 reps of Air squats Tricep dips Kb swings Have a great workout #fitness #failsafefitness #personaltraining #performanceandweightmanagement #nutritionforsportandexercise #makingthebestversionofyoupossible https://www.instagram.com/p/CcfHiaQqoqN/?igshid=NGJjMDIxMWI=

#failsafefitness28daychallenge #amrapapril Day 16 Rest Day Go do your thing. #fitness #failsafefitness #personaltraining #gym #nutritionandweightmanagement #nutritionforsportandexercise https://www.instagram.com/p/CcbdCOzKxg2/?igshid=NGJjMDIxMWI=