anyway every time i post about ocd people start tagging the post like "wait this isn't normal?" and i always like to remind people that intrusive thoughts are normal. pretty much everyone experiences them. "what if i jumped off this balcony?" "what if i crashed my car right now for no reason?" "what if i yelled a curse word in the middle of this wedding?" everyone thinks these things from time to time. it's disordered thinking when the distress starts becoming intolerable.
"am i normal" is not as helpful question to ask as "are intrusive thoughts causing me frequent distress?" and "would my life be better if i could find a way to feel less distress/learn to tolerate the distress?"
millions and millions of people have ocd. having ocd is normal. you're normal. but what if you could feel better? what if living everyday in your own mind and body could be tolerable? is that something you want? need? these are questions to ask.
