FADS FOR LIFE

New bikini gets her first showing #bikini #blue #holiday #suntan #fitchicks #baku (at Fairmont & Baku Flame Towers)

A day that starts with a juice rainbow is a good day 🌈🌈🌈 #press #juice #fresh #healthy #coldpressedjuice #green #acai

Abs on abs on abs. Well nearly. Now pllllleeeasssse grow! #girlswithmuscles #girlsthatlift #abs #babyabs #keepgrowing #cutting #weighttraining #gym #fitness #fitchicks

Lobbo luncho. Chips donated to @thisisdavidwade #fancy #itsstill protein #iifym #delicious (at Burger & Lobster)

It's bum day! Aka best day. And I got the pump. Ain't it the best! 🍑💯 I also look really thin in this picture which is inaccurate. I'm leaning towards the camera so a bit off. Got some ace extra moves tonight from a combo of @athleticfox and @nikkiblackketter so thank you Queens of the booty #bumday #glutes #hamstrings #booty #pump #girlswithmuscles #girlsthatlift #strength #training #fitness #fitchick #gym #gymselfie

How lunch should always be. Salmon, kale and aubergine, broad bean dip, beetroot slaw, courgette slaw. Happy girl #lunch #salad #detox #clean #green #healthy #balance #werk (at The Detox Kitchen)

Errrr vascular! Pull ups are working good 💪💪💪 #pullups #biceps #arms #pump #workout #fitness #fitchicks #girlsthatlift #vascularity #lean #gym #gymlife #training #instapic #fitspo

You know that if there's açai on a menu I'm a gunna be eating it. Straight outta the rainforest these babies are packed with antioxidants. Over here they add sugar. But there is Ox blood colour, bitter and pure. But this will do. Two blue eggs on the side. #breakfast #bestmeal #protein #smoothiebowl #eggs #healthy #instapic #food #eatclean #training

Mega arm bump. Can't really tell but they swole! 💪 I mean for circa 10 minutes. But same same. Did half a session on legs with squats st 90% 1RM and then upper body with heavy rows, pulls ups, rowing sprints etc resulting in much 💦💦💦 #girlthatlift #pump #gym #workout #hiit #muscles #fitchick #girlswithmuscles #abs #arms #biceps #gymselfie #fitness #fitspo #training #strong #strongnotskinny #instapic

N.b the sweat and veins. Looking fly. Wasted after x4 sets of front squats, 40 clean & jerks, 40 burpees and a 1m run #sweat #hiit #weights #weightlifting #ashleyhorner #girlswithmuscle #girlsthatlift #fit #fitness #fitfriday #pump #fitchick #selfie #gym #gymselfie

Miso pretty. Delicious and delicate miso salmon at the ever divine @bill.granger joint. What I love about eating there is that the food is perfect but clean and fresh and light. Could almost be clean eating if it wasn't for the wine and the slabs of peanut brittle I tore to shreds. Great place to reunite the Fab Five 👩‍❤️‍👩 #dinner #friends #granger #kingscross #clean #protein #instafood #instapic #wine #tasty #treat #cheatday (at Granger & Co., Kings Cross)

Mexican mega feast with the hottest PR squad around @thisisdavidwade @itsourhai @proteinsaker @laura_rudolph #mexican #lunch #guacamole #tortilla #horchata #instafood 🌮🌯🌶 (at Df/mexico)

This is my little bum bum victory shot. 100kg deadlift booty pump 🙌🍑 #gymlife #bumday #glutes #training #workout #instapic #gymselfie #physique #girlsthatlift #girlswithmuscle

Are yo insane @billysmokesbbq my god this food us out of this universo. A need melt. Sweet potato from heaven. Heaven clouds. And then these smoky beans. Oh my god. Like a smoke pipe in Mexico with some Cabron who loves beans. Bring it me again and again you devil. #hot #dinner #eastersunday #bestmeal #food #foodporn #instafit #instafood #instapic

Im@a long time lover of oysters. Can shuck & chick an oyster like no ones business and these sea fresh babies are up there with the best I've had #oysters #seafood #seaside #fresh #perfect #protein #catchoftheday (at Broadstairs Beach)

Did a good dinner tonight didn't I. El Mexicano. Pork burritos with chipotle sauce and real Mexican glasswear, tiles and a Spanish jug keeping the ceramic Hispanic. Homemade tomato and garlic sauce and guacamole on the side. Full on el diabolo burrito for him. Little Frida Kahlo burrito salad bowl for her. All this after my first run in AGES. Finally feeling healthy after being sick with flu #dinner #burrito #healthy #carbs #salad #guacamole #Mexican #special #instafood #clean #eatclean #protein #delicious #instapic #food #fitspiration #cardio #flu #recover #running

Did a different kinda leg day today and went for a hack in Epping Forest on this sweetie pie instead. Still good workout for the thighs and amazing for posture too. Nothing makes you sit prouder than being on a beautiful pony #horse #horsesofinstagram #horseriding #exercise #outdoor #countrylife #selfie #legday #ilovehorses #animals #forest (at Epping, Essex)