And when we talk about how DID is formed from severe childhood trauma, what is not meant is that what happened to you needs to have been objectively "severe". If you have severe trauma responses (such as DID), then you have severe trauma.

Your trauma is enough regardless of what happened to you.

Trauma is incredibly subjective; what was incredibly traumatizing for one person may not be for another. How we become traumatized is related to a complex web of factors. No case of traumatization will look the exact same.

We're a trans, disabled, interracial couple if that matters to anyone. We're also both CSA survivors who are trying really hard not to have to break NC with our abusers to ask for help. We've done it before but we're both struggling way too badly right now with our mental health to do so again.

Ideally we need at least $50 to make it through but anything helps. I'm even willing to pay back anyone who wants it when I get my paycheck. Any reblogs are greatly appreciated too 🖤

PLEASE DON'T TAG THIS WITH ANYTHING. THANK YOU.

Obviously it doesn't happen to every system, as some systems don't even have a host; but can we talk about the fear and anxiety about potentially never coming back to front if you fully let go, as a host? I dealt with it for a year and a half until I was able to actually start letting go and sitting off front for long periods of time. But there were times when 5 minutes off front fully caused me panic attacks.

This fear especially comes when you are a baby (newly discovered) system. This feeling that you built a life for yourself, and suddenly, you feel like you'll lose it to other people. And it's not that you want it all for yourself, but losing it entirely is what's scary. And there is usually a whole inner world behind you... who knows what happens inside of it, what it can do, who lives there? As well as, it's scary to let go of control of events IRL. Who knows how others would handle it, even if you know them well already?

And that's just our reasons.

Moral of the story: y'all are not alone, and it gets better.

you’ll see people who say they have “six alters” and then immediately assume it’s six fully fleshed out equal individuals with no confusion or fuzziness regarding identity. that’s simply not true in a majority of cases, as i have seen.

most systems still VERY much deal with confusion regarding potential splits, go through dissociative episodes where they’re unsure of who they are, sometimes feel no attachment towards any identities, feel like they might have split and then suddenly that person is gone, unsure if alters they haven’t heard from often have gone dormant, not sure how to react when alters do come out of dormancy, etc.

it’s not a fun feeling and it’s genuinely unfair in certain situations to force systems to list every single alter to you with full certainty, as if it will never change. because it will. for so many different reasons, systems will grow, they will shrink, they will fuse, they will develop. you can’t expect the person with the dissociative disorder and lack of core identity to be able to keep up a perfected list of forever, it’s simply impossible. you may have alters who stick with you, but that doesn’t mean changes won’t happen.

and systems who may be reading this — please don’t feel bad. you are not a hassle, you are not a headache, and you are not an inconvenience for simply coping with something like this. it’s out of your control and the only thing you can do is continue to cope to find ways to help yourself retrain from these reactions. please don’t allow yourself to be harmed by others who don’t understand what you are going through. there are people who will accept and love you for who you are, all of you.

systems who seem indecisive, "hot and cold", disloyal, dishonest, etc. to others due to subtle switches, passive influence, being median, amnesia barriers, etc. between headmates with very different opinions, wants, and moods

systems who have headmates with "scary" attributes/symptoms, like hallucinations, delusions, anger issues, hypersexuality, low/no empathy, selfishness, need for attention, etc. especially those afraid they're perpetuating the "evil alter" stereotype

systems who never know who's fronting. especially those with memory barriers, those who struggle with feeling any sense(s) of personhood, and/or those who struggle to keep close bonds with people due to this

systems who struggle with meltdowns, tantrums, outbursts, pathological demand avoidance, poor sense of social norms, and other tendencies/issues that make being social or just existing in public difficult

systems with fluctuating sexualities and/or triggers that make it difficult to remain with a partner/partners (or to date in the first place)

systems who infight in-system and have trouble making decisions without intense internal backlash

systems who have trouble keeping self care (and may go out of the house dirty/disheveled) due to other mental illness or due to frequent fronters being unmotivated, forgetful, or having sensory issues or triggers that interfere with self care tasks

systems whose "self defense" relies on people pleasing, avoiding stressors, getting overly defensive, or getting angrier than "reasonable"

from a trauma & dissociation workbook page our therapist shared

While narcissism as a personality trait has existed for a long time, there is an increasing amount of people who associate the term the diagnosis "narcissistic personality disorder". I have put this in quotes because I believe cluster B personality disorders should not exist as diagnoses because they stigmatize maladaptive personality traits developed in response to trauma, and this stigmatization hinders a victim's ability to seek support and advocate for themselves.

I am a child abuse victim diagnosed borderline personality disorder with narcissistic traits and this post is based on a combination of research and personal experience. As mentioned above, I am opposed to referring to victims as narcissists, but for the sake of this post, I'll be using phrasing recognizable to people with misconceptions about the topic. Please bear with me.

Childhood trauma is a common contributing factor in cluster B personality disorders even in the psychiatric diagnosis; however, when most people think of these disorders, they think of an abuser and not a victim, especially in the case of narcissism--after all, the term 'narcissist' is a pejorative with synonyms such as 'conceited' and 'self absorbed'.

In order to grapple with the source of a narcissistic personality developed in response to trauma, you must first be aware of what narcissism in NPD is actually like. These narcissists are not supervillains who successfully gain the love and support of everyone. Narcissism holds you back in life. For example, it makes rejection and criticism especially difficult to deal with, which can make maintaining relationships or even having a consistent career difficult. The confident demeanor of a narcissist--while it lasts until narcissistic collapse--is not genuine self-love. It's a way to mask vulnerability to avoid harm that was inescapable in the past. A narcissist is significantly more self-conscious than the average person, as they must inflate themselves in every scenario in order to feel safe and secure. This is where we can see the internal suffering of a narcissist and how such a personality is, at its core, a defensive reaction to trauma.

But what about entitlement?

"I deserved the pain." Self-blaming response to trauma.

"I deserve better". Healing response to trauma.

"Others deserve worse". Vindictive response to trauma.

While narcissism is associated with the last response, it's entirely possible for narcissists to have escalated from the first, or even cycle between all three. You have to keep in mind a narcissist is not actually in love with themselves--but in order for a person to be entitled, you may be thinking they must see themselves as superior in some way, right? Well, it's more complicated than that. Different responses to trauma can arise depending on the person's life experience, past trauma, and current situation. Interaction with victims that have similar trauma, such as in a group therapy setting, can provoke a narcissist's view on vulnerability. With their perception of the world and human relationships, they may view other victims as weak if they appear to have a more 'sensitive' reaction, because this is the type of reaction narcissists try so badly to hide in themselves in order to avoid potential harm. If a narcissist views an abuse victim--or anyone, really--as 'weak' in comparison, they will feel wounded and experience vindictive jealousy when a person that triggers their vulnerability in some way has successes in life. This is where the sense of entitlement comes in. As a defensive reaction, narcissists try to convince themselves they are in some way more deserving of a better life. "A better life" for a narcissist, as developed through trauma, often involves some sort of power. This can lead to fixation on things like wealth, fame, and material items. Anything to appear 'better'. Anything to appear secure. Any way to feel in control and invincible from abuse.