Oh btw if you say you support introjects but are weird about factives of bad people you actually don't support introjects thanks for coming to my ted talk. Don't be assholes thanks
"I'm Dorothy Gale from Kansas"
I'd rather be in outer space πΈ
Not today Justin

Product Placement
RMH

pixel skylines
cherry valley forever
Jules of Nature
$LAYYYTER
styofa doing anything
art blog(derogatory)
ojovivo

blake kathryn

@theartofmadeline
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Game of Thrones Daily
occasionally subtle

seen from South Korea

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@collectivewarmth
Oh btw if you say you support introjects but are weird about factives of bad people you actually don't support introjects thanks for coming to my ted talk. Don't be assholes thanks

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the 'having a fun little daydream world as a child' to "i rely so much upon escapism to escape from the monotony of life that days seem to pass too quickly and sometimes i don't feel real" pipeline
@funnier-as-a-system
Comic 1
Thanks I suppose?
have you ever felt so blurry and dissociative you ignore all system shit simply to exist but Simply Existing hurts because ears ringing head hurts everything is tingly nothing is real and everyone i interact with feels like a stranger and a friend at the same time to the point where people interacting with me and talking to me like they know and are close with me is weird but i also dont feel like someone else and people who dont know youre a system arent even aware you Dont Feel Real so you feel gross whenever they look at you and i feel like nothing and everything andOh hey is that the solar eclipse
Grounding Techniques
We often mention and recommend grounding on this blog as a way to help folks who feel dissociated, overwhelmed, anxious, dazed, blurry, or disconnected. But we donβt have a post specifically compiling grounding techniques, so we decided to make one! Here are a few things our system does to ground ourselves when weβre feeling out of it.
Breathe!
Breathe in deep through your nose for 4 seconds, filling up your chest and belly with air, then exhale through your mouth for 7 seconds. Rinse and repeat - we usually do this 4-6 times in order to gain a bit more clarity or calm down.
The following clip can also be used - feel free to save this and breathe along with it to help calm down!
(Description:) A short clip of a small line expanding into a triangle, square, pentagon, adding sides up to an octagon with the prompt βBreathe in,β then shrinking back down to a small line with the prompt βBreathe outβ over a period of nine seconds (End Description.)
4-3-2-1
Try to notice and pay attention to your surroundings. List 4 things you can see, 3 things you can feel, 2 things you can hear, and 1 thing you can taste or smell. You could also do 5-4-3-2-1 for sight, touch, sound, smell, and taste!
Sharp Experiences
Pull yourself out of a spiral, bring your focus on the present, or gain some sensation if youβre dissociating with a sharp experience. Hold a piece of ice or eat a lemon slice our a sour candy. Our system carries Warhead candies to help ground ourselves with sharp experiences.
Observations
Notice all sorts of things around you - clothes, furniture, utensils, anything within reach that you can safely touch. What is the texture like? Is anything soft, rough, smooth, hard, cool, or bumpy? What does it look like? Can you name some specific colors or shapes that you see? Try to be as specific with your observations as you can.
Take a walk
Take a short walk outside or around your current space. Try to notice how your body feels as you move. Count the steps that you take. Look at everything around you, and notice how what you see and hear changes with your movement.
Centering Statements
A centering statement can be a great way to help ground yourself in the present moment in time and space. You can write your statement down beforehand and take a look at it whenever you need, filling in the gaps for your present moment and situation. The centering statement our system uses these days says:
βMy name is [system member]. I am a part of the Halberd Crew. I am [age] years old. I have [physical features]. The date is [date] and the time is [time]. I am in [physical location]. If I need help, I can contact [partner system] at [phone number].β
REST
While this may work for grounding when dissociated, this strategy is more intended for calming down when overwhelmed. Weβve covered this technique in detail in a previous post, which weβll link HERE (<- hyperlink).
This pretty much sums up the grounding techniques that various members of our system use in order to help themselves when feeling disconnected or frazzled. We hope something here can be of some use to someone out there! Remember to look after yourselves to the best of your ability, and use some of these techniques to help ground yourself if you need to in the future. Thanks so much for reading, and take care!

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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I think we all know tons of system experiences such as being introject/fictive heavy, or having a well-made innerworld, or have active inner-conversations..
But let's normalize not having introject dominant alters in a system,
Normalize not having innerworlds stereotypically,
Normalize having silent periods despite being plural,
Normalize change of hosts, or others who interacts outside with the world,
Normalize change of roles, that can happen for reasons,
Normalize having parts that doesn't front or contribute much,
Normalize not fitting to any roles that are mainly depicted (host, etc),
Normalize smaller headmate count of a system,
Normalize experiencing difficulties communicating between parts, some are not naturally having this aspect perfect right off the bat and need to practice a lot,
Normalize having difficult alters, they're not a burden and needs lots of care and patience,
Normalize having ups and downs as in feeling blurry or doing a bit worser with internal communication that fluctuates throughout the days,
Normalize not knowing who you are when you wake up,
And lastly, normalize your own system experiences because many always asks for assurance or fear of faking (even if it is helpful once in a while), even if learning to accept them without doubt can be something difficult to achieve, everything you experience is still as real even if you think it doesn't fit the image of what a system should be like,
We should normalize about anything else that is not usually potrayed or talked about.
What else needs to be normalized more? Let's make the list longer!
- j
i <3 you weird alters. be weirder.
one of the most important things about dissociative identity disorder and generally being a system that i wish people would understand is that it truly isnβt as cut and dry as it may seem for member count.
youβll see people who say they have βsix altersβ and then immediately assume itβs six fully fleshed out equal individuals with no confusion or fuzziness regarding identity. thatβs simply not true in a majority of cases, as i have seen.
most systems still VERY much deal with confusion regarding potential splits, go through dissociative episodes where theyβre unsure of who they are, sometimes feel no attachment towards any identities, feel like they might have split and then suddenly that person is gone, unsure if alters they havenβt heard from often have gone dormant, not sure how to react when alters do come out of dormancy, etc.
itβs not a fun feeling and itβs genuinely unfair in certain situations to force systems to list every single alter to you with full certainty, as if it will never change. because it will. for so many different reasons, systems will grow, they will shrink, they will fuse, they will develop. you canβt expect the person with the dissociative disorder and lack of core identity to be able to keep up a perfected list of forever, itβs simply impossible. you may have alters who stick with you, but that doesnβt mean changes wonβt happen.
and systems who may be reading this β please donβt feel bad. you are not a hassle, you are not a headache, and you are not an inconvenience for simply coping with something like this. itβs out of your control and the only thing you can do is continue to cope to find ways to help yourself retrain from these reactions. please donβt allow yourself to be harmed by others who donβt understand what you are going through. there are people who will accept and love you for who you are, all of you.
past, present, and future.
before you knew you had a CDD, did you at one point worry you were possessed?
yes, 100%.
yes, a little-
maybe/unsure/donβt remember.
nope!
other (explain in tags?)
[not a traumagenic system/see-results button]
- finn.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
WEBCORE PRNS & TITLES . . . for anon!
click/clicks . flicker/flickers . web/webs . tech/techs . www/www's . http/https . code/codes . cyber/cybers . digi/digital/digitals . glitch/glitches . error/errors . virus/viruses . .exe/.exe's . wire/wires . virtual/virtuals . program/programs . byte/bytes . static/statics . 0/0s . 1/1s . 01/01s . screen/screens . cursor/cursors . file/files . net/nets
the one behind/inside the screen . the glitching/cyber/digital one . the virus . (name).exe/.png/.com/.mp3/.mp4/ect . the wired one . the one tangled in wires/code . the one created by a code/a program . the program . they* who click endlessly . the one blurred by static . the (annoying) pop-up (window) . they* who keep opening and closing tabs
i love being out of the loop. i do not need to be updated on situations that do not concern me.
Undiagnosed systemhood is
Thinking you just have no sense of self, and that's why your "personality" keeps changing.
Feeling like you're watching someone else operate your body, with no idea how or why.
Having strange deja vu moments where you feel like you've done something, but you don't remember any specific details.
Feeling like years of your life weren't actually lived by you, but by someone else that still exists somewhere in you.
Saying things that you can't control or don't agree with and not being able to do anything to fix it.
Feeling like you don't belong in your body, like you aren't actually you.
a gender related to nuns but in the horror way
HORRORNUNIC
(horror-nun-ic)
for those whos gender is related to nuns in horror movies
[ID/ a flag with seven stripes. in order the stripes are black, grey, dark red, red-toned white, dark red, grey, black. on the first image theres a png of a white rosary in the middle /END ID]
requested by anon
as always credit when using my flags
read my pinned before interacting!!!
i hope someone is making a horror game where a poorly modeled thing chases you in a dark location

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
π§ π ROT SYSTEM FLAG γ°οΈ
β ROT SYSTEM FLAG : a flag for systems who feel a connection to, feel represented by, and/or just like rot(ting)
created by us β‘ requested by π€ anon β‘ not an orientation/gender/origin
[PT: rot system flag~ rot system flag: a flag for systems who feel a connection to, feel represented by, and/or just like rot(ting). created by us. requested by white heart emoji anon. not an orientation/gender/origin. /END PT]
hello hello! may i get some titles related to horror films? maybe related to saw, friday the 13th, or texas chainsaw massacre franchises
πͺ Horror movie title suggestions :
Prn who lurks in the shadows , the silent slasher , prn who goes unseen , the shape , prn who revels in repulsion , prn who thrives on pain , prn's bloodstained smile , prn who strikes fear in the hearts of all , the chainsaw-wielder , the gore-soaked maniac , prn who hunts as one , prn's blood-soaked hands , the gorehound , prn who inflicts relentless pain , prn who hurts to teach , prn who gives life meaning through pain