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Width Grip vs Biceps activation #biceps #biceps grip https://www.instagram.com/p/CCla_9asPHN/?igshid=4n7ok8jg4g29

Points while doing the Military Press. 1.Make sure you involve the core by straightening the spine and not spinal extension. 2..It is okay to move back the head while pushing the bar over head, this helps with not bending the spine. Credits :MillionFV https://www.instagram.com/p/CCgiGUDsrSo/?igshid=1wkeqki22kqge

The purpose of this study was to compare activity of Glutes, biceps femoris and vastus lateralis during back squat and barnbell hip thrust in 13 women. The barbell hip thrust elicited greater mean and peak in Gluteus maximus ( 69.5 and 172 % - more than double the number that of back squats ) #barbellhipthrusts #hipthrusts #glutes #reserach #gluteguy https://www.instagram.com/p/CCOgV-0swvO/?igshid=1d9avviaeq0qc

The long term effect of low fat diet intervention on bodyweight depends on the intensity of the intervention on the comparison group. When compared with dietary intervention of similar intensity, evidence does not support low fat diet over other dietary intervention. #fatloss #lowcarbs #lowfat #carbsvsfat https://www.instagram.com/p/CCJKNNCM7wH/?igshid=1dh9tqehbyep0

If you lack ankle mobility (dorsiflexion) instead of a regular squat,try the sumo or wide stance squats. But at the same time work on your ankle mobility so you will be able to efficiently do the regular squat. #sumosquat #squats #anklemobility #dorsiflexion https://www.instagram.com/p/CB-wuf0ABcT/?igshid=dh849oqruv7a

#squats #squatangles #squat #quadriceps #strengthtrainingworkout #bodybuilding https://www.instagram.com/p/CB6HwSOHyFS/?igshid=4cmbdbrps2r6

#anteriorpelvictilt #apt #posteriorpelvictilt https://www.instagram.com/p/CB3ZRb1ntK4/?igshid=5uk9u5lpv87f