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The purpose of this study was to compare activity of Glutes, biceps femoris and vastus lateralis during back squat and barnbell hip thrust in 13 women. The barbell hip thrust elicited greater mean and peak in Gluteus maximus ( 69.5 and 172 % - more than double the number that of back squats ) #barbellhipthrusts #hipthrusts #glutes #reserach #gluteguy https://www.instagram.com/p/CCOgV-0swvO/?igshid=1d9avviaeq0qc
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Episode 39 released - Lower Hyper in Minnesota (watch here: http:www.youtube.com/mnavarret) #bodybuilding #lowerhyper #legs #legextensions #squats #barbellhipthrusts #goder #outwork #3DMJ #legcurls #calfraises #crushit #gettingitdone
