This is like my own version of the 75 Day Hard Challenge. For the next two months, I will follow these daily rules:
Drink 8-10 glasses of water.
Read 10 pages of any book.
Follow a morning and night routine.
Less than 3 hrs of screen time.
I will add vegetables or fruits at each meal and fast 16:8 three times a week. I will focus on eating in moderation and adding healthy foods rather than restricting some type of food.
In addition to water, I will have two cups of tea (one in the morning and one at night). I won't drink anything else.
I will do some form of exercise every day, for at least 30 minutes, and I will stretch for at least 10 minutes. The main goal is to move !!! so I will do whatever suits my day the most.
I love reading ! The minimum is 10 pages, but I'll try to read as much as possible. This will also be a way of not spending too much time on the phone.
I want to start and end the day the right way. I created my routines based on what was best for me and my schedule. For example, my morning routine is short and simple because I don't have a lot of time, and my night routine is focused on relaxing because otherwise I have a hard time sleeping.
6. Less than 3 hrs of screentime:
This doesn't include time in screens for school. My goal here is to limit the time I spend on social media and spend that time on other activities instead. I will probably only use that time for my duolingo lessons, watch a movie or post on tumblr, and I will set a timer everytime I use a screen.
I will keep a record here of how I feel every day during this challenge. The goal with this is to realize what works and what doesn't, in order to improve. I also think it's easier for me to stay on track if I write it down somewhere.
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