~und singt von Wein und Liebe~

oestrogen tracker is here.

testosterone tracker is here.

if you experience any disability or neurodivergency please fill out this form. it is equally important to me to have data that says progesterone doesn't affect autism or testosterone doesn't make you hard of hearing or whatever, as it is to document changes. so if you have any health condition. please fill it out. even if it to say "no change". i am begging you all.

he is undoubtedly the sexiest giovanni design we've had to this day and i will die on this hill

any time someone is in any kind of crisis or upheaval, offer to feed them. tell them they don't have to choose what it is if they can't make decisions, just ask about allergies and preferences and tell them you're just gonna make food happen at their house.

friend having a baby? delivery gift certificate to order food to the hospital after the kid shows up.

someone's relative passes away? offer to make them dinner.

buddy gets laid off? ask if you can order them lunch.

pal stuck in a depressive episode? offer to drive them to fucking mcdonalds, if that's what they want.

people in crisis are tired and sad and angry and the last thing most of them are doing is thinking about feeding themselves. so if you have the ability or time or money, providing that is always, always a good move.