Well it looks like Winter is upon us… and with that comes S.A.D. (for those that don’t know, it stands for Seasonal Affective Disorder). I’ve had it since I can remember and even my mother would point out when I was kid how my grades would drop in winter. This was very difficult when I went to college because you only get two semesters for the year and it’s hard to maintain a good GPA when the first half of your grade for the year are significantly lower that second set of grades. I was lucky to have made friends that were also from out of state and help keep my mood up.
This became really hard once I was done with my Masters, since the circle of friends change and you’re in the real world working to make ends meet. Living in NYC, even though it’s packed full of people, it can feel very lonely. I just chalked it up to being in the north east and the days are shorter than in the south and only having a small circle of friends. Whatever, right?
- Let me preface the next portion by saying I have no interest in ending my life or harming myself in any way. SAD makes me not care about anything, I don’t want to talk to people, I barely even want to leave my house but I kind of have to for work… You know, to pay the bills and have food to eat. :/
I moved to Dallas with my now fiancé 3 years ago and it’s only gotten worse in the winter. Last year, I tried antidepressants… First it was Zoloft, it worked for 2 weeks and then I felt my mood get even worse. I legit did not care about anything. I had ZERO sex drive and gained 20 lbs in a month. Next month, I followed up with my doctor and switched to Prozac since it had an energy boost along with the SSRIs. Well, just like the Zoloft, it worked for two weeks. I felt the energy boost and my mood lift. Then after the 2 weeks, my mood plunged even deeper and I gained another 20 lbs.
With all this weight gain, I wish I could say it was because I was eating my feelings or was having amazing food but I wasn’t. I barely want to eat when SAD hits.
So here I was 2 months later, feeling SUPER depressed, 40 lbs heavier with no sex drive. YIPPIE FUCKING SKIPPY! How could one not be feeling great about themselves?!
My partner has been by my side through a lot, he held my hand everyday when I was hospitalized for a month straight because of health reasons. But when it came to my depression, I know he tries to be accommodating but he doesn’t get it. There are times I just don’t want to talk, I wish he would just be a physical being there for support versus trying to figure it out. I’ve been dealing with this for as long as I can remember. There is not much to talk about, it is what it is. I’ve had my little man, Barkley for 9 years now (he’s a dog, not a kid) and there are times I feel like he gets it better than anyone else. When my mood drops, he looks up at me and just sits next to me with his head on my leg. I pet him and I feel alright. Sometimes you just need affection but not in an aggressive or overt way. Barkley doesn’t bark and since he’s an older dog, he just wants to lay there too. It’s perfect.