Valaquenta

(Source)

This is Rebecca Sugar in the SDCC panel reminding you all to take care of yourselves ♥

William Shakespeare

Emotions don’t need to be validated or justified. They are movements of energy. If the mind tunes into that energy, for example anger, then the mind may start seeing and thinking through the lens of that anger. The world and yourself will look different through that lens and you may speak and act in ways you ordinarily would not and you will likely regret it. Allow yourself to feel your emotions, notice your emotions as they arise and shift, and don’t tune into them with your mind. Don’t believe anything or draw any conclusions. Just breathe and give everything enough space to be felt and honored without allowing it to overtake and intoxicate your own peace and sanity. In time, all emotions go the same way in which they arrived. They are the dance of impermanence within the heart. Being mindful of this, you can spare the world and yourself from unnecessary suffering and confusion.

William Shakespeare