Do I really need a Title?

It also includes these fascinating paragraphs about the role of estrogen in different types of physical activity, directly debunking the widespread notion that estrogen is the weak human's hormone and only does weak human things:

Given the fitness world's persistent touting of the hormone testosterone for athletic success, you'd be forgiven for not knowing that estrogen, which females typically produce more of than males, plays an incredibly important role in athletic performance… The estrogen receptor—the protein that estrogen binds to in order to do its work—is deeply ancient. Joseph Thornton of the University of Chicago and his colleagues have estimated that it is around 1.2 billion to 600 million years old—roughly twice as old as the testosterone receptor. In addition to helping regulate the reproductive system, estrogen influences fine-motor control and memory, enhances the growth and development of neurons, and helps to prevent hardening of the arteries. Important for the purposes of this discussion, estrogen also improves fat metabolism. During exercise, estrogen seems to encourage the body to use stored fat for energy before stored carbohydrates. Fat contains more calories per gram than carbohydrates do, so it burns more slowly, which can delay fatigue during endurance activity. Not only does estrogen encourage fat burning, but it also promotes greater fat storage within muscles… which makes that fat's energy more readily available. Adiponectin, another hormone that is typically present in higher amounts in females than in males, further enhances fat metabolism while sparing carbohydrates for future use, and it protects muscle from breakdown. Anne Friedlander of Stanford University and her colleagues found that females use as much as 70 percent more fat for energy during exercise than males. Estrogen's ability to increase fat metabolism and regulate the body's response to the hormone insulin can help prevent muscle breakdown during intense exercise. Furthermore, estrogen appears to have a stabilizing effect on cell membranes that might otherwise rupture from acute stress brought on by heat and exercise. Ruptured cells release enzymes called creatine kinases, which can damage tissues… Linda Lamont of the University of Rhode Island and her colleagues, as well as Michael Riddell of York University in Canada and his colleagues, found that females experienced less muscle breakdown than males after the same bouts of exercise. Tellingly, in a separate study, Mazen J. Hamadeh of York University and his colleagues found that males supplemented with estrogen suffered less muscle breakdown during cycling than those who didn't receive estrogen supplements.

dangers of the luring flame

The largest dam removal in U.S. history. So successful that the salmon that haven’t run freely in the river for literally over a century came back the next year. Not steady progress over a decade as expected, the very next salmon run they came home. No one alive saw salmon in that river outside the hatcheries kept by native’s tribes and the Department of Fish And Wildlife scientists desperately trying to save them. One of the activists who helped bring the suit spoke of their dying grandmother making them promise to bring the fish home, and they didn’t know how that was possible, but they spent decades doing it.

The legal basis for successfully suing the power company who owned the dams was Indigenous treaty rights to eat the fish. Eating the fish was the one thing in a century that succeeded in being a clear and legally binding right that superseded the desires of white capital and industry. I have been going to the public interest environmental law conference off and on for 20 years where a lot of organizing for Undam The Klamath happened. I’ve heard updates about every legal tact they tried as they happened, and they tried everything.

There are healthy, thriving salmon, trout, and lamprey in a rewilding and recovering Klamath River right now as a direct result of Indigenous people eating them. Of their legally binding right to eat them. They sure as fuck care more about those fish than any white vegan ever could. They are salmon people that the Creator sent Salmon to feed, while charging the People with protecting and stewarding them. It’s not possible to learn about salmon and trout in the Pacific Northwest without learning this, and it’s unambiguously racist to dismiss this symbiotic relationship.

The white vegans are trying to get all hunting and fishing banned in Oregon, and that’s quite possibly the single most catastrophic thing that could be done to the animals here because we killed off all the major predators of creatures like deer and without anything hunting them their numbers will explode, eat all the vegetation, destroy the ecosystem, and then die along with everything else in that failing ecosystem. Controlled hunting of deer is vitally necessary for the deer to survive. This is something Native people know, but patronizing racist savior-complex white people refuse to listen to.

I have a whole collection of Oregon’s Public Broadcasting’s documentaries about Klamath River or the larger story of fish and people in the region. If you watch nothing else, watch Klamath Dams Are Coming Out, First Salmon Ceremony, After The Dams, and First Decent (Native made). It could not be clearer that the salmon are being protected and nourished by the people who eat them, and that stewardship is a massive part of their creation myths. But it contradicts political vegan dogma so they don’t listen.