shitposts or shit posts?

Phone addiction (specifically social media addiction) is real and it's not a joke and it is everywhere. Phone addiction literally reduces the grey matter of your brain. It's no secret young adults are more anxious and depressed than ever; more lonely than ever; more aimless than ever. Do you remember being a hugely creative kid, and feel like that spark is gone now? Can't sleep at night? Yeah, your GABA receptors are probably fucked from getting hits every 60 seconds from checking your phone. What's your daily screen time like? 6 hours? 12? These are common numbers. It's insane! It's insane and it's deliberate. Companies make more money from you when you're brain is fried from scrolling 10 hours a day through meaningless content.

The best thing I’ve done was get rid of anything I don’t want. I got rid of social media I knew I would continuously go back to, I don’t have any games, and try to use it only for mostly useful things (reminders, music, book stuff).