Sunshine and Studying

2022.02.03 // 16:49  cortado and croissant, my regular, at this little shop tucked in on my gf’s street

• 1.12.2022 •

So I’m kinda writing this post to lazy-ass people like me. And to me so I can always remind myself what NOT to do when I have too much free time, cause lately we have tons of it.

DON’T stay in bed all day, no matter watching netflix, reading, MOVE from the bed - otherwise you can struggle later to fall asleep

DON’T watch screens all day long - same reason. Light that’s being emited by screens can cause you to have problems with falling asleep

DON’T eat microwaved junk all day - really, it will not make you feel better. When you sit at home all the time you need your vitamins even more

DON’T stay still all the time - you can’t just stop moving for next, idk 2-3 months. Not only it kills your immune system, but also makes you weaker physically, more fatigued, more fatty less muscular, sad and dizzy 

DON’T forget to keep some systematic scheldule - scheldules can save you rn, really. When everything is going down having some kind of routine can save what’s left of your sanity.

Green quarantine DIYs

07.10.19

Illustration of S T U D Y B L R S 📚😉