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 How to stay motivated to lose weight :

1. Do not get caught up in all the hype about this program or that promises to help you lose weight with little effort. You do not have to join a club or buy expensive food for weight loss. Those kilos fall is not so much what you eat as it is how much you eat.

2. Just do it. Do not wait, start now. You know that the only way to lose weight is to eat less and do more active that increases your heart rate and makes your body burn more calories. Housework or normal work every day does not count as activity increased Unless you are a construction worker.

3. Unattainable goals set makes you stop before you start. Make-a goal that has a reasonable chance of achieving. When you reach the goal, celebrate, and then another goal That comment can be reached. Lose ten pounds ten pounds sounds Then Another Easier to lose 20 pounds.

4. Do not worry to see immediate results. It took a long time to get overweight and may take some time to see permanent results. And you will have some trouble to deal with your body to less food and more activity fits.

5. Emphasize keep the program was replaced and promote lifelong healthy life style. If you decide you are going to eat healthier while you lose weight, keep the focus on eating healthier. Avoid starvation diets of goals and if you fall off the wagon just get back.

6. Remember that losing weight is only half the goal. Keeping it is equally as important as removing it. Find out what you really want to lose weight Make Part of his motivation.

There ar several exercises that you can provide you with results, but if you want quick results, it is best to specialize in the perfect exercise for the whole body shape. if these well known ar exercises, which may not have completed their importance in the development of desirable nursing physical partner, whether or not it suggests that increasing the strength and cardiac work, thighs tight and sexy, the buttocks and legs, or muscular arms. otherwise, it may be that insight to include in your routine - until now.

Squats: The squat is one in all the most important exercises fitness well rounded base that you will simply, and is the simplest around. Many components of the body works quickly, with your keys, quads, hamstrings and calves. despite what you do, you should incorporate into your squat routine. If you train for strength, squat using free weights or holding weights in his hands. If you want to train for endurance or cardio, squats using body weight.

Push-ups: This exercise is not a secret, but there are not enough people to enjoy. many women and even men are still weak, flabby arms and chest. the best way to develop begins to incorporate squats into your daily routine. They work the chest, shoulders, triceps, back and abdomen (basic). The key is completely pumps include different types of pumps routine. If you can not do a press-up "complete" typical, start with the "modified" version of knees. Then work your way to make regular pumps. TREND PushUp:

Iron Wall: Stand facing a wall. The farther your feet ar wall, the harder it will be. Lean on the wall. Contador press-up: Pushup looks through the bite of an accountant. Knee Pushup: the quality press-up knees "modified" Feet high: Having reached the level of the press regularly, congratulations! Other pumps regulate:

Large hands - Place your hands on the ground at a greater distance from (beyond the shoulders). This works even farther muscles.

Close Hands - Place your hands on the floor near each solution (perhaps a foot away or less). terribly boring. Feet - Place your feet on a chair or other object and push it from the bottom. more difficult. press-up exercises in gym - this is perhaps my favorite of the press-up EVER and the ultimate exercise for robust shoulders. If you are a man, you want to be ready to test.

Go to a gym exercising his feet against the wall, then head toward the ground and grow up. If you'll be able to do a lot of these, you're smart. to help them take control of the press, you can use your fingers to help "follow" the original wall or a disciple to keep your feet and help you through it. At first, your goal should be easy to maintain for a gymnastics exercise with feet facing the wall.

3) Walking or running Hills: You want extreme health, a fit body and a healthy heart? Try to walk or run for the hills. This is one of the best exercises for overall fitness. So go find hills in your area, and dare to walk the hell out of them! 4) Pullups & Chinups: Many women do not have the upper body strength. Unfortunately, this can lead to injuries and lack of capacity, as many common movements such as lifting a box (or child!) Require strong muscles of the upper body. It is wise for all women to strengthen these muscles by working on the two best exercises for pumps and traction. Just because traction and chinups are difficult, it does not mean that women can not do them! In fact, you should be able to lift your body with your arms. In nature, this kind of movement is very basic and is a matter of survival. For men, the benefits of pushups and chinups can not be stressed enough: you will build a strong back and muscular arms enviable. For women, I would set a goal of at least one full pullup and 2 full chinups, with a target for the "ultimate" future to at least three pulls and 5 chinups. To begin, use machinery pullup helped the gym, or follow the following routine: Hang for 30 seconds or as long as possible in the position of having shot your body all the way from a bar. You can use a chair to get this job. When you feel you can not keep you any longer, slowly lower in a slow and controlled manner. To do this, 5 times. Get a chair and check what kind of curve you need in your arms before you climb. Then do it five times from there. Improve from there. Hang from a bar and see how far you can shoot 5 times. Do these three exercises 2-3 times per week and make sure you warm up properly beforehand (with some jumping jacks for a few minutes, for example). For men, a good benchmark for strength would be able to do a few sets of 5 pull ups with 10% of your weight attached to your body (like extra weight).  5) Plank: This is a powerful isolation movement used in Pilates and yoga and it works the abdominal, back, arms and legs as well as your internal abdominal muscles, which is the strength of your heart! To do this, lie face against land on the mat with your elbows on the floor next to your chest. Go to a pushup position while resting on elbows or hands. Then, tighten your abs and keep your body straight. Hold this position for 30-60 seconds, then slowly lower yourself to the floor and rest for 15-30 seconds. Repeat as many times as you can. Start by doing the plank on the knees and gradually work up.

 In developing an appropriate exercise for you, try to think about increasing your "conscience of the whole body," as opposed to specific muscle groups to isolate. You see, while most people within and outside the profession of exercise are more likely to focus on aspects of muscle work, few recognize and respect the neurological aspects. However, the neurological aspects of the movement are more important than the muscles themselves, how the nervous system that activates and coordinates. In this sense, it is very important to know, neurological exercise requirements. Some exercises are need neurological, so it is important that you no longer can handle the of them in a training unit of the nervous system. This is essential. The high energy requirements of these training opportunities exercises mean a bad way to increase much faster than conventional weight training or exercise machine. Thus, the burden of neurological practice means better able to prevent the degeneration of the way. Your body learns to move in the year. This is particularly the case with neurological sophisticated exercises. Failure to complete their education, deteriorated before, if you lead to programming errors. This is where the saying comes from "training to failure equal to the training to failure". By training at the top of the form, not just the risk of accidents, but to your body to exercise, to keep wrong. Always exercise sequence complexity in descending order In essence, you should always ask your education as well as the most difficult exercises are higher in the order of execution. This does not mean, however, everyone is the same order of exercises to have the training. This can be difficult to be an easy year for another year. A certain motor skills dictate the best order. This is another principle, which is usually lost in the professional fitness today. It has a great influence on the formation of the resistance training device manufacturers. Towers fixed axis machines in the thought that you train well, but the reality is that the number of muscles used and to balance the need for your body and lifted load is no longer a problem. As neurological exercises / application complexity is drastically reduced. An additional warning for those of you who want to burn fat is to remember that how your metabolism reacts after exercise is largely determined by hormones. Research on strength training now shows that short 30-40 minute intense workouts are much more effective in stimulating the natural growth hormone and testosterone release training typical long torture that many people do in the gym today. Many of my clients are surprised by the results when they stop to talk to friends in the gym, rest time with a stopwatch and taken seriously! Conversely, if your goal is to get stronger, your workouts should be determined by different principles. To improve the strength, you should not be a series of more than 60 seconds. For example, if you make a series of squats, by the time you want to start the game, the bar should not exceed 60 seconds. Go develop resistance, no force! You also need the number of sets of the most important exercises that make your choice to increase strongly in your model (s). For example, if you want a big squat, do a lot of squats. If you want to push a large bank, it is best to do a lot of bench press. Finally, to show my own observations, that most people do not train hard for two or three weeks before the body has a stress reaction. The stress response is characterized by high levels of the stress hormone (glucocorticoid). After some experimentation with your body, you will notice every three or four weeks should be what I call a "Week of the volume." During this time, the intensity of the same, but the volume by half as a form reduced recovery remains active. This can significantly increase strength gains! Many people try diligently to gain fat or muscle lose on the train. The result is an excessive production of stress hormones, which are catabolic (destructive tissue). Whenever excessive stress hormones are produced, you can lose as much or more muscle than fat. This is a disaster, because muscle is metabolically active tissue in the body and is important in order to keep your metabolism high to burn fat. Always remember this simple rule: If you do not improve performance by 1-3 percent every time they come to the gym, do not rest and must stretch, meditate or enjoy a massage. In other words, even a bit of rest instead of training. When strength training with other methods of exercise such as aerobics, cycling, biking or classes of mixed martial arts comes, must again generally more complex and less prioritize what is most important to you. The body can only handle so much volume. Some people do other forms of exercise in what should be a day of rest. Then they can not understand why you are always tired! Finally, the most important thing to remember when designing your own training program that low-skilled athletes always overtrained athletes excel! If you're out of gas, you're out of gas! It is much easier and safer to conclude that it is to treat more than to see you too have trained as a result and now injured. Or worse, you have exhausted your adrenal glands and is now chronically ill in the name of fitness! I always have my clients that it's all about relaxation / regeneration to teach exercise forms. In other words, exercise should make you feel revitalized and fresh - no more tired and have already been sold! Now that you understand some of the important basics of how to design your own training program, you are ready to have fun, to achieve your goals.

Weight loss is not magic pills or expensive potions. He does not eat the same bland foods every night either. This is to make smart choices and do not be too hard on yourself when you slide. If you want to lose weight quickly follow these three simple rules. Skip the highly processed foods Processed foods often lack essential nutrients, but they are loaded with fat, sugar and artificial chemicals. Your body reacts differently to 100 calories of fruit or vegetables 100 calories candy or chips. I understand. Processed foods are easy and delicious. It is much more tempting to grab a box of Krispy Kremes or find the latest "freezer for dinner" food when it is time to eat. But we must all realize that these options give us the pound would not buy.

Many highly processed foods are made hyper palatability. This neurotransmitter dopamine enhanced artificially overstimulate the pleasure that can lead to food cravings. The impulse to sugar and sweetness can even overcome cravings for cocaine. This explains why so many people have difficulty controlling your consumption of processed foods. Stay hydrated Remove beverages high in calories by switching to water or tea. Lack of hydration prevents fat burning to affect the kidneys and liver. When your body is dehydrated attachment to this little water as you, making you feel bloated. Drinking the right amount of water brings everything back into balance and stimulates the metabolism. When our bodies work more efficiently simply hydrated, it accelerates fat loss. The best way to integrate adequate hydration in your life is to start small and make it a habit. The first thing I do every morning is to drink a glass of water or tea. I actually woke up and made me feel better. You do not like running water? Fear not, because you're not alone. Add a squeeze of lemon - or any other delicious fruit elsewhere. Do you want more energy and antioxidants? Take green tea.

However you decide to hydrate, just make it a habit. Get enough sleep I tend to burn the candle at both ends. It is easy to talk to me in a podcast and another look at Facebook when I have to go to bed. No matter how early I have to climb, Game of Thrones is always more fun than the dream. It is difficult to translate the dream lean, but believe me it's true. While you might be able to ignore their yawns and Caffeinate you a functional human being, no matter what you do with your body still needs his sleep, and showed its size. Missing zzz can pack on the pounds quickly. Lack of sleep impairs the effectiveness of traditional approaches to weight loss. Missing a few hours of sleep can also make you more likely to be tempted by junk food. The prefrontal cortex is very sensitive to lack of sleep and becomes a part of the brain responsible self-control. It is not surprising that people who sleep less each night are more likely to be overweight or obese.

Do not worry, you do not have to be perfect. It is almost impossible to have a perfect diet. Its all about finding balance. Try to think of your diet as a lifestyle for longevity. When you eat a variety of natural whole foods to think, feel, and perform better. Trying to lose weight does not mean you can never enjoy your favorite unhealthy foods again. Eat plenty of healthy foods, but also to enjoy what you want, without guilt. Do not stress. Stressing on your diet is against because stress is directly related to weight gain. Eating unhealthy things you love and enjoy them without guilt. Just make sure unhealthy foods are the exception and not the norm. There is more to life than food, and is best eaten the wrong foods with the right reverse attitude.

Nine months past, I initial started walking a mile or 2 before the sun came up. I conjointly started enjoying pickleball, albeit I had given upall my racket sports over 5 years past because of aches and pains. once a few of months, I might walk for 3 hours straight, began to jog, typically experimented with running sprints and energetically biked around city. Slowly, ten pounds disappeared – followed by another ten – and over the course of our workers competition, I became forty pounds lighter. My belt size fell eight inches and shirt size born from XXL to medium. I’ve born another10 pounds since then.“I didn’t maintain a diet – instead I modified my outlook and my fashion.When I look within the mirror and at the size, I’m reminded of the results. currently I eat solely real foods, comprehend the hidden calories in eating house preparation, and perceive the total nutrition piece. I even have found the gymnasium – and try to still build a more robust ME.“I found my motivation carrot this year via a caring member, an excellent community, and to a small degree workers competition. Now, though I once aforementioned au revoir to several devoted sports, I run 5k’s, bike twenty fifth quicker, fly round the pickleball court and love the gymnasium.“The better part on behalf of me – because the leader of an excellent community and a terrific team of staff, is that currently I will return – not my story or my success, however understanding of why dynamic  to a upbeat outlook and healthy fashion is just unlatched byfinding one’s carrot – one’s key inducement.“For some, it’s mentoring by a trustedfriend. For others, it’s competition. Some ar impelled by simply little changes initially – and a few by finally understanding that living into your 50s, 60s and 70s is definitely lots additional pleasurable after you will eat (healthy) all you wish, move while not restraint and luxuriate in sports and physical activities without worrying.

Practicing yoga comes with a lot of physical and mental benefits that include weight loss safely. Obesity is the result of consuming too many calories and participation in physical activities to burn those extra calories. Apart from this, obesity can also be the result of serious underlying reasons. Some of these causes are:

• Liver problems • Thyroid problems • low pH, etc.

Yoga when practiced properly and under the supervision of an experienced teacher will help you solve these problems and help shedding extra weight, while at the same time to restore lost health.

How yoga helps to safe working weight loss?

Stimulate the liver – we all know that the liver plays a number of important functions in the human body, such as detoxification and cleaning. Other than that, the liver cleanses the blood and in the process of both healthy and unhealthy fat. This means that the liver is the healthier and more effective it becomes. Effectively get rid of bad fats, while promoting the growth of healthy fats and provide the body with energy efficiency through the storage of glucose and the production of coenzyme Q10 is known to strengthen the muscles.

Is performing the yoga postures following liver reaches the beneficiaries:

• (wheel pose) Chakrasana • Matsyendrasana (spinal twist) • Bhujangasana (Cobra Pose) • Dhanurasana (Bow Pose)

The activation of the thyroid gland – thyroid gland is one that secretes the hormone which regulates metabolism. A higher metabolism burns more quickly and efficiently fat and this only occurs when the thyroid is active. When you have a sluggish thyroid (hypothyroidism), which are very likely to be obese.

More postures can contribute to an underactive thyroid yoga are:

• Sarvangasana (Shoulder Stand) • Matsyasana (fish pose)

Creating the ideal pH balance – creates the perfect pH balance can also be described as an alkalizing the body when it is too acidic or low pH. When the body is in this state, is defended by storing more fat. The excess oil clogs the veins and arteries, which impedes blood flow to the heart and the heart is forced to work very hard to maintain blood circulation. The result of this is usually end of a heart attack or arteriosclerosis.

Yoga postures appropriate to help this condition are:

• Janushirasana (head to knee pose) • Paschimottanasana (sitting duck)

Colon cleansing – colones specialists believe that everyone has welcomed issue of food in your colon. The most obvious consequence of this is the swelling that can both be serious. Yoga when practiced correctly will help to cleanse the colon safely and effectively.

Here are some yoga poses that will help you with this condition:

• Mayurasana (peacock pose) • Nauli Kriya • Utks’epa Mudra (Bellow pose) • Agnisara Mudra (light installation)

One thing about being a leader is that there is no breakage. Always do something. A big part of being a leader is always learning. I always thought that there is no limit to the amount of information that can be stored in your brain. Your brain does not have a limit on how much you can learn, put a limit on how much you can learn. Having the spirit of continuous improvement and willing to learn given a huge advantage in developing you as a person and as a leader. Lifelong learning is an essential part of their personal development and growth as a leader.

Improve Your Life

You do not have to be in a classroom or a formal learning environment. Learning is everywhere, everywhere and at any time. If you learn one of your goals, you will open your mind to a whole new world. Have an attitude or state always open to learn something new spirit will serve you well in the long term.

The reason I write an article on the subject of education is that there are people out there that prevent learning altogether. They do not want to learn or choose not to learn. They settled in a comfortable situation and the feeling of having “done” or “know everything they need to know.” If you ever get to a point where you say you can stop learning, you’re in trouble.

You should always be looking to learn something new, a new perspective, broaden their experiences, or learn new skills. It will definitely improve your leadership abilities by giving you a basic more knowledge, which will help build a solid foundation for you to take advantage of. The best part is, you can always go back and add to this foundation and make it stronger, learn something new.

Learning is an essential element of leadership. Leaders want to learn and know how important it is. It does not hurt to learn more. Learning means more information, which ultimately helps you do more with this information. You can use the new knowledge, skills or experience to your advantage. It happens to be well rounded. Learn more about a variety of topics which allows more flexibility and different perspectives, which can lead to better decisions and better leadership from you .

Have you ever thought yourself to be cruel or rude. And having friends and strangers around to comment on how you be ill? Well, it may be because you have not acted as part-media depicts good guy. This article will help you become a better person.

Living in the bright side of things

Life has a way to challenge you wherever you go. Sometimes it is small, like a road or a stranger knocks at you, but it is more often a large and sometimes mocking. But nothing can really hurt you if you constantly keep looking at the positive side of things. Just keep smiling and the people around you too, and that goes a long way.

Be passionate

This quote is from Hebbel quotes (I know, ironic), a German poet. He said in 1863: “Nothing great in the world has ever been accomplished without passion.”

The thing is that people consider a lot of things like boring job or are back. But when you really have a passion for it and suddenly the time will fly and you can really achieve the impossible. Find your talent and put your heart. It will make you a happier and better person.

Money is not everything

Yes I said. The fact is that at the end of the day that pure desperate and hopeless to talk about how much money they made. Everyone will say things like: I raised two children healthy and happy, or who have shared my life with a truly amazing person. These are things that illuminate the heart when you look back.

Be Social

This is great when you have a lot of friends, and some do and some do not. But trying to fit in with the people around you and just sit from time to time. Go to friends and talk about your weekend. Life is not forward or do the work. Sometimes you just have to sit and relax. This recharge your battery and make you appreciate the little moments in life where everything slows down.

Writing this article was actually a bit unreal in a sense. You can not only be a better person; this is something that comes with a radical change of lifestyle. But I think this article can point you in the right direction. So good luck and I’m sure the people around you will notice the new you in no time.

Change the book itself. The question is a critical step in writing a book and is often best handled by the experts. The publishers are not only grammar and spelling help bring your copy to a new level. It can help add life and energy to any writing. Instead of spending thousands of dollars to have your book professionally edited, you can tackle the job yourself, and do not be afraid to ask friends and family for help. Use your own photos or images to graphics and illustrations instead of hiring an illustrator. You’d be surprised what is available online. The graphics can easily be created using many open source software or screen. In addition, photo sites sell their pictures for as little as $ 1.00.

Sell ​​your book as an e-book or e-book. This eliminates almost all the costs of production and distribution. You do not need a portion of the printer, folder, or shipping and distribution, all you need is a website and you need one of these modes. The publication of his e-book does not deny the publication of a printed version of the same in future versions. In fact, you can use the profits from the sale of your ebook to finance the costs of print production guide. I’m not sure about the market for e-book? Do a little research. E-books are very popular and more and more popularity every day. Why even Stephen King published electronically.

Joint venture with someone. You write the book, which pay for printing and publishing, and both market share and profits. Find joint venture partners in exploring partners and resources in your niche. For example, to write and publish a book about working from home, you can partner with someone who is already in the industry. The costs of creating the book, covering the costs of the publication of the book cover and both the book market and profit from the sale. Joint ventures can be very lucrative, not only because it costs half as much to get your book on the market, but because now instead of one in the market, there are two to two times earnings.

The fact is that exercise is better than nothing, and that spent in the gym or running hours can get in great shape , you can still get real health benefits of the simplest, the most simple activities and less expensive as walking, gardening, swimming , crafts, cleaning your car, or doing housework – many physical activities can count as exercise beneficial.

The main thing to do is to try to pass, but if you are very fit at this time do not try to start slow ( and if you have a chronic illness or serious things then check with your doctor – even if they have probably already recommended you get more active , right?) . Looking to increase your heart rate , if you want to get the benefit of exercise, but that does not mean that your heart should be beating in the ears ( especially if you are eligible – suggest you push things too hard , too fast ) .

Just standing instead of sitting involves a greater effort to muscles and increases heart rate, if you need to start slowly and then just try to sit less during the day – sitting for long periods each day itself may be bad for you , so if there are activities the impression that the place could be , then do it.

If you have to sit a lot , perhaps for his work, be sure to have regular breaks where you stand and walk , even if it’s just to go for a drink (which will also help to keep well hydrated in a dry environment office).

To be a little more active , walking is a great activity to do for exercise – most people are physically able to do ( at least to some extent ), which is an inexpensive activity, makes little stress on your joints , and you can go at whatever pace you can handle.

Ideally for best health benefits , you want to work at a level where you are at least 30 minutes of exercise ” moderate ” at least five days a week. Moderate means working hard enough to raise your heart rate and break a sweat , but should still have enough breath to speak. So if walking is your favorite type of exercise will probably still be walking fast enough to moderate exercise .

It is also suggested that you should do muscle strengthening activities on two or more days per week , so you should try to incorporate that too, if you can.

However, only 30 minutes from the management of moderate-intensity aerobic exercise “” ( the exercise that involves some resistance and helps your heart and lungs ), five days a week (which is minutes/2.5 150 hours total ) should still reap great rewards .

What you try to do to be more active , try to choose things that you like – if their activities are too much of a task, you probably will not stick to it for long.

Another tip is to try to incorporate activity into your existing routine as much as possible, for example, walking in the local store instead of driving , or washing the car by hand instead of going to the station washing .

Not only do these things have the added benefit of saving money , it will help you to spend part of their “normal” life rather than an additional thing you need most of the time “doing” .

How to lose 20 pounds in a week ?

We must first discuss some myths about weight loss. There is a common myth that extreme diets that you put into “starvation ” mode and your metabolism simply stop working , which will result in no weight loss at all. The problem with this idea is that there is no scientific evidence that this ” starvation mode ” , still exists. Severely reduce your metabolism a little calorie restriction , but it will be linear and can be easily reversed . There is nothing you can do to actually cause your metabolism to “break .” For example, if you need 2000 calories per day to maintain a stable weight ,

 reduce your intake of 1500 probably help to lose 1 pound per week . Furthermore , by reducing the consumption of 1000, resulting in a weight loss of two pounds per week . By the same logic , the consumption of 500 calories per day should help you lose 3 pounds per week . However, if you actually consume 500 calories per day, weight loss is likely to be less than 3 pounds per week because their metabolic rate is slightly reduced. Therefore, you can not lose 3, but 2 1/ 2 pounds . This slightly lower metabolic rate is very different from the idea of ​​” starvation mode ” .

Now, in order to lose 20 pounds in a week , you must create a deficit of 70,000 calories in calories. This means that you need to reduce your daily calorie intake by 10,000 , or at least burn a few thousand calories per day through exercise .

You realize that achieving this goal would be difficult, but surprisingly, not impossible. Most nutritionists recommend never go below 1000-1200 calories per day and you have to follow this advice or it will endanger your health. So what to do to reduce your daily calorie intake of 1000 calories , exercise more and take a multivitamin to prevent vitamin deficiencies.

Note that only those who are morbidly obese and consume thousands of calories per day will be able to create a calorie deficit which will allow them to lose all that weight in a short period of time.

No matter what stage of life you are in, it is not always easy to make new friends. While in school , college or university , making friends is relatively easy, even for shy people , because people of the same age , with similar interests , in the same place . But making friends later in life can be much more difficult. You can have colleagues at work , people you meet at the gym , spend every day a known person in the pub, but how many of them are your real friends ? How would you like a secret or a problem? For people who have moved to a new city, or whose relationship has changed the circumstances, having to make new friends can be a daunting prospect. Following these suggestions can help a little easier to find new friends.

1) Do something ! Do not sit around waiting for new friends to come suddenly. They will not . Enter during the afternoon and you can learn a new language becomes a wine expert , improve your skills in the kitchen, or make better use of your computer in just a few weeks. Find a gym, exercise in a fitness center or a game on the local terrain , join a movie club , learn to dance , take a martial art, or volunteering . Go in the evening to work , nothing to spend another night in front of the television.

2) If you can not find a hobby or a social activity that interests you, why not see if there is a mutuality or near Friendship Club . This is a great way to meet people, and can be invaluable if you have moved to a new town and you do not know anyone. Like minded people , these clubs offer many activities and events of social groups that can range from quiz nights in a local pub, traveling abroad, and may include special offers in products such as health insurance .

3) Much easier said than done , try not to be shy when meeting someone for the first time , even if you feel that you lack confidence . When you are in a social situation , to take the first step , and other shy people expect that the ice was broken . Remember to listen more than you talk like people generally like to talk about them, to give them the opportunity , but do not talk to you unless asked . Ask lots of questions , but nothing too personal or controversial . You can ask them how they came to be called , or how to know the host, for his work, his tastes, his passions , music , film and television and more . Be yourself , and try not to change just to fit Accept that not everyone will like you talk , and not everyone you .

4) You may be able to tell more about a person by how they dress or what they carry. If someone is carrying a camera, listening to a portable music player , read a book or magazine, walking a dog or pushing a pram, you can have something else to say.

5) Try to ask open-ended questions like “What do you think … ? “Instead of ” Do you … ? “Because they need a more detailed answer , and encourage conversation . Questions that require a yes or no answer to easy conversation .

6) like-minded people can often become friends. If you have always wanted to do something different , or a new activity, this could be the perfect time . From abseiling to zoology , there are bound to find a local club or society that you can join. For example, if you play a musical instrument, why not visit a local music store and see if you can find a group to join , or to play with. If you are an avid reader , why not join a club. Volunteering can be very rewarding if you have free time . If you are an animal lover , you can be an animal rescue center that you can help. Bike shops often have information about local roads and the local cycling club . Get to know your neighbors can also be an easy way to make friends .

7) You can also make friends online using social networking sites or chat rooms . However , this type of friendships are often not the same as real life friends . You can have a great time talking to someone in a foreign country who likes the same music and movies as they do, but this friend will probably not be able to give you a lift if your car does not start.

8) Once you have made ​​friends , do not forget a phone number or e -mail address and be positive! Contact your new friend , but do not be carried out if they are too busy or can not answer for a while . Remember not to appear desperate or clingy . If you have the opportunity to make more friends , so do not feel as a person.

9) Be honest , reliable and trustworthy person and not to disclose too much of yourself or others is important. People appreciate the loyalty and punctuality as well, so treat others as you want to be treated . If you turn up late, and begin to divulge secrets , repeat rumors or gossip , people will be less likely to be nice to you , and can not be trusted.

10) In addition to the good times go for a drink or for a concert , you must be ready to help when a friend really needs your help. Whether it’s a shoulder to cry on , a lift home late at night , or advice of friends must be reliable and could be a time when you must be a true friend to someone who needs you .