The Insulin plant, Step ladder, and Spiral flag are a few of the names that have been given to Costus Igneus Nak, also known by its botanical name as Chamaecostus cuspidatus. With a healthy stalk standing straight and strong, C. igneus has been given the names, Spiral flag, and Step ladder, due to the arrangement of its leaves as they stem from the main stalk in an upwards spiraling manner. A plant native to South and Central America, Costus igneus Nak comes from the plant family Costaceae and is among the genus Costus. The leaves are rich in protein, iron, and several antioxidant components such as B-carotene and a-tocopherol. These properties, in combination with its “natural insulin” content (phyto-compounds that simulate the metabolic action of insulin when ingested), aid in C. igneus’ ability to lower blood sugar in individuals with diabetes. one can find vibrant orangish-red flowers that are themselves said to be sweet and nutritious. Though the primary interest surrounding this plant involves the treatment and management of those suffering from type 1 and type 2 diabetes, there have also been studies focused on the antibacterial, antifungal, and antioxidant properties of the insulin plant as well.