“Rest and Self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” - Eleanor Brown • • • Rest is so undervalued in today’s society. We seem to feel a constant need to be contributing, creating and achieving. But actually it’s in those quiet moment of rest and ‘nothing’ that we have our best ideas, that there is room for us to get excited about creating. Remember that today - take some time for nothing (and for an overflowing bowl of porridge 😍) • • • Oats cooked with salt and water, then topped with homemade granola, frozen raspberries (reheated with a splash of water - thanks for the inspiration @deliciouslyella ), chocolate and cacao nibs 🤤 • • • #nourishbowl #porridgeinspo #healthyrecipes #eatwellbewell #onmyplate #mentalhealth #selfcare #nourishyourself #stress #burnout #moodfood #goodmoodfood #mentalhealthquotes #inspirationtuesday (at Copenhagen) https://www.instagram.com/p/B4MY8KonYCp/?igshid=1xxsgscikp2ph
