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I’m Not Trying To Prove Anything, I’m Just Doing Me

Motivate me, support me or get out of my way.

Hi, if you want to build muscle you will have to workout and be in a caloric surplus.

Start with this beginner’s workout plan:

https://www.gymaholic.co/articles/workouts/beginner-workout-routine-guide

1. Seek to focus on what you want instead of what you don’t want: A mistake we tend to make when we’re faced with a problem is to think and talk about it all the time - instead of focusing our thinking on what we want instead.

2. Recognise that every problem comes with a lesson: There’s a lesson to be learned from all that happens to us. We can become a better person - even when things have gone wrong.

3. Don’t believe everything you think: Our problems aren’t as big as the mind tries to convince us. Don’t believe all those negative and self-defeating thoughts.

4. Choose to be grateful in everything: Although it’s hard to be grateful when things are going wrong, we can usually find something we can be grateful for - and the more we choose gratitude, the happier we’ll feel.

5. Let go of your need for perfection: If you try to be perfect in everything you do, you will always feel you’re failing, and you’ll live with constant stress. Do you best – as perfection’s not a realistic goal.

6. Let go of your resistance: Accept things as they are - you don’t always have to change them. Life’s not meant to be a struggle, or a constant battle ground.

sunday morning oats 🌸🌿✨ filled with sliced banana + strawberries + raspberries + puffed millet + pomegranate seeds + my new fav vegan cookie butter ✨✌🏼️ what did you have for breakfast today?! 🌴 I hope you all have the most amazing day 😽💫