Dr. Glowing&Gorgeous

This is a masterlist to help you , elevate your mindset. It only works if you actually implement it , just watching videos and daydreaming, will not.

I'm always open to suggestions to add any videos to this , just send me an ask or a comment

how to master your emotional intelligence

"friends" to watch out for

you are a queen , u were born one

bye bye lazy girl era

the song jia effect

overcome your phone addiction

acceptance and change

learning to value

not taking risks , is the biggest risk

the perfect student

your enemies are secretly addicted to you

creating a successful mindset

mindset is everything

being your own dream girl

𝐀𝐭𝐨𝐦𝐢𝐜 𝐇𝐚𝐛𝐢𝐭𝐬: 𝐀𝐧 𝐄𝐚𝐬𝐲 & 𝐏𝐫𝐨𝐯𝐞𝐧 𝐖𝐚𝐲 𝐭𝐨 𝐁𝐮𝐢𝐥𝐝 𝐆𝐨𝐨𝐝 𝐇𝐚𝐛𝐢𝐭𝐬 & 𝐁𝐫𝐞𝐚𝐤 𝐁𝐚𝐝 𝐎𝐧𝐞𝐬 - 𝐉𝐚𝐦𝐞𝐬 𝐂𝐥𝐞𝐚𝐫

𝟒𝟖 𝐥𝐚𝐰𝐬 𝐨𝐟 𝐏𝐨𝐰𝐞𝐫 - 𝐑𝐨𝐛𝐞𝐫𝐭 𝐆𝐫𝐞𝐞𝐧𝐞

𝐓𝐡𝐞 𝐃𝐚𝐢𝐥𝐲 𝐋𝐚𝐰 : 𝟑𝟔𝟔 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐨𝐧 𝐏𝐨𝐰𝐞𝐫, 𝐒𝐞𝐝𝐮𝐜𝐭𝐢𝐨𝐧, 𝐌𝐚𝐬𝐭𝐞𝐫𝐲, 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐲, 𝐚𝐧𝐝 𝐇𝐮𝐦𝐚𝐧 𝐍𝐚𝐭𝐮𝐫𝐞 - 𝐑𝐨𝐛𝐞𝐫𝐭 𝐆𝐫𝐞𝐞𝐧𝐞

𝐎𝐰𝐧 𝐲𝐨𝐮𝐫 𝐠𝐥𝐨𝐰 : 𝐀 𝐒𝐨𝐮𝐥𝐟𝐮𝐥 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐋𝐮𝐦𝐢𝐧𝐨𝐮𝐬 𝐋𝐢𝐯𝐢𝐧𝐠 𝐚𝐧𝐝 𝐂𝐫𝐨𝐰𝐧𝐢𝐧𝐠 𝐭𝐡𝐞 𝐐𝐮𝐞𝐞𝐧 𝐖𝐢𝐭𝐡𝐢𝐧 - 𝐋𝐚𝐭𝐡𝐚𝐦 𝐓𝐡𝐨𝐦𝐚𝐬

𝐓𝐡𝐞 𝐥𝐚𝐰𝐬 𝐨𝐟 𝐇𝐮𝐦𝐚𝐧 𝐍𝐚𝐭𝐮𝐫𝐞 - 𝐑𝐨𝐛𝐞𝐫𝐭 𝐆𝐫𝐞𝐞𝐧𝐞

𝐓𝐡𝐞 𝐬𝐮𝐛𝐭𝐥𝐞 𝐚𝐫𝐭 𝐨𝐟 𝐧𝐨𝐭 𝐠𝐢𝐯𝐢𝐧𝐠 𝐚 𝐟𝐤 - 𝐌𝐚𝐫𝐤 𝐌𝐚𝐧𝐬𝐨𝐧

𝐓𝐡𝐞 𝐌𝐨𝐮𝐧𝐭𝐚𝐢𝐧 𝐢𝐬 𝐘𝐨𝐮 - 𝐁𝐫𝐢𝐚𝐧𝐧𝐚 𝐖𝐞𝐢𝐬𝐭

𝐊𝐞𝐞𝐩 𝐢𝐭 𝐬𝐡𝐮𝐭 : 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐒𝐚𝐲, 𝐇𝐨𝐰 𝐭𝐨 𝐒𝐚𝐲 𝐈𝐭, 𝐚𝐧𝐝 𝐖𝐡𝐞𝐧 𝐭𝐨 𝐒𝐚𝐲 𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐚𝐭 𝐀𝐥𝐥 - 𝐊𝐚𝐫𝐞𝐧 𝐄𝐡𝐦𝐚𝐧

𝟏𝟎𝟏 𝐞𝐬𝐬𝐚𝐲𝐬 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 - 𝐁𝐫𝐢𝐚𝐧𝐧𝐚 𝐖𝐢𝐞𝐬𝐭

𝐄𝐠𝐨 𝐢𝐬 𝐭𝐡𝐞 𝐞𝐧𝐞𝐦𝐲 - 𝐑𝐲𝐚𝐧 𝐇𝐨𝐥𝐢𝐝𝐚𝐲

𝐂𝐚𝐧'𝐭 𝐡𝐮𝐫𝐭 𝐦𝐞: 𝐌𝐚𝐬𝐭𝐞𝐫 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝 𝐚𝐧𝐝 𝐃𝐞𝐟𝐲 𝐭𝐡𝐞 𝐎𝐝𝐝𝐬 - 𝐃𝐚𝐯𝐢𝐝 𝐆𝐨𝐠𝐠𝐢𝐧𝐬

𝐀𝐰𝐚𝐤𝐞𝐧 𝐭𝐡𝐞 𝐠𝐫𝐞𝐚𝐭 𝐰𝐢𝐭𝐡𝐢𝐧 - 𝐓𝐨𝐧𝐲 𝐑𝐨𝐛𝐛𝐢𝐧𝐬

𝐏𝐬𝐲𝐜𝐡𝐨 𝐂𝐲𝐛𝐞𝐫𝐧𝐞𝐭𝐢𝐜𝐬 - 𝐌𝐚𝐱𝐰𝐞𝐥𝐥 𝐌𝐚𝐥𝐭𝐳

𝐁𝐞𝐲𝐨𝐧𝐝 𝐨𝐫𝐝𝐞𝐫 - 𝐉𝐨𝐫𝐝𝐚𝐧 𝐏𝐞𝐭𝐞𝐫𝐬𝐨𝐧

𝐓𝐡𝐞 𝟏𝟐 𝐫𝐮𝐥𝐞𝐬 𝐟𝐨𝐫 𝐥𝐢𝐟𝐞 - 𝐉𝐨𝐫𝐝𝐚𝐧 𝐏𝐞𝐭𝐞𝐫𝐬𝐨𝐧

𝐁𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐬𝐮𝐩𝐞𝐫𝐧𝐚𝐭𝐮𝐫𝐚𝐥 : 𝐇𝐨𝐰 𝐂𝐨𝐦𝐦𝐨𝐧 𝐏𝐞𝐨𝐩𝐥𝐞 𝐀𝐫𝐞 𝐃𝐨𝐢𝐧𝐠 𝐓𝐡𝐞 𝐔𝐧𝐜𝐨𝐦𝐦𝐨𝐧 - 𝐉𝐨𝐞 𝐃𝐢𝐬𝐩𝐞𝐧𝐳𝐚

𝐇𝐨𝐰 𝐭𝐨 𝐰𝐢𝐧 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐚𝐧𝐝 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 - 𝐃𝐚𝐥𝐞 𝐂𝐚𝐫𝐧𝐞𝐠𝐢𝐞

𝐓𝐡𝐞 𝐠𝐚𝐦𝐞 𝐨𝐟 𝐥𝐢𝐟𝐞 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐭𝐨 𝐩𝐥𝐚𝐲 𝐢𝐭 - 𝐅𝐥𝐨𝐫𝐞𝐧𝐜𝐞 𝐒𝐜𝐨𝐯𝐞𝐥 𝐒𝐡𝐢𝐧𝐧

𝐓𝐡𝐞 𝟕 𝐡𝐚𝐛𝐢𝐭𝐬 𝐨𝐟 𝐡𝐢𝐠𝐡𝐥𝐲 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 - 𝐒𝐭𝐞𝐩𝐡𝐞𝐧 𝐂𝐨𝐯𝐞𝐲

𝐃𝐚𝐫𝐢𝐧𝐠 𝐠𝐫𝐞𝐚𝐭𝐥𝐲:𝐇𝐨𝐰 𝐭𝐡𝐞 𝐂𝐨𝐮𝐫𝐚𝐠𝐞 𝐭𝐨 𝐁𝐞 𝐕𝐮𝐥𝐧𝐞𝐫𝐚𝐛𝐥𝐞 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐬 𝐭𝐡𝐞 𝐖𝐚𝐲 𝐖𝐞 𝐋𝐢𝐯𝐞, 𝐋𝐨𝐯𝐞, 𝐏𝐚𝐫𝐞𝐧𝐭, 𝐚𝐧𝐝 𝐋𝐞𝐚𝐝 - 𝐁𝐫𝐞𝐧é 𝐁𝐫𝐨𝐰𝐧

𝐓𝐡𝐞 𝐫𝐮𝐥𝐞𝐬 𝐨𝐟 𝐩𝐞𝐨𝐩𝐥𝐞 :𝐀 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐂𝐨𝐝𝐞 𝐟𝐨𝐫 𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐁𝐞𝐬𝐭 𝐟𝐫𝐨𝐦 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 - 𝐑𝐢𝐜𝐡𝐚𝐫𝐝 𝐓𝐞𝐦𝐩𝐥𝐚𝐫

𝐆𝐨𝐨𝐝 𝐯𝐢𝐛𝐞𝐬, 𝐆𝐨𝐨𝐝 𝐥𝐢𝐟𝐞:𝐇𝐨𝐰 𝐒𝐞𝐥𝐟-𝐋𝐨𝐯𝐞 𝐈𝐬 𝐭𝐡𝐞 𝐊𝐞𝐲 𝐭𝐨 𝐔𝐧𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐆𝐫𝐞𝐚𝐭𝐧𝐞𝐬𝐬 - 𝐕𝐞𝐱 𝐊𝐢𝐧𝐠

𝐈'𝐦 𝐣𝐮𝐬𝐭 𝐬𝐚𝐲𝐢𝐧𝐠: 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧𝐢𝐧𝐠 𝐂𝐢𝐯𝐢𝐥 𝐃𝐢𝐬𝐜𝐨𝐮𝐫𝐬𝐞 𝐢𝐧 𝐚𝐧 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐢𝐧𝐠𝐥𝐲 𝐃𝐢𝐯𝐢𝐝𝐞𝐝 𝐖𝐨𝐫𝐥𝐝 - 𝐌𝐢𝐥𝐚𝐧 𝐊𝐨𝐫𝐝𝐞𝐬𝐭𝐚𝐧𝐢

𝐓𝐡𝐞 𝐀𝐥𝐜𝐡𝐞𝐦𝐢𝐬𝐭 - 𝐏𝐚𝐮𝐥𝐨 𝐂𝐨𝐞𝐥𝐡𝐨

𝐓𝐡𝐞 𝐨𝐛𝐬𝐭𝐚𝐜𝐥𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐰𝐚𝐲 - 𝐑𝐲𝐚𝐧 𝐇𝐨𝐥𝐢𝐝𝐚𝐲

𝐓𝐡𝐞 𝐃𝐚𝐢𝐥𝐲 𝐬𝐭𝐨𝐢𝐜 - 𝐑𝐲𝐚𝐧 𝐇𝐨𝐥𝐢𝐝𝐚𝐲

𝐓𝐡𝐞 𝟓𝐚𝐦 𝐜𝐥𝐮𝐛 - 𝐑𝐨𝐛𝐢𝐧 𝐒𝐡𝐚𝐫𝐦𝐚

𝐒𝐮𝐫𝐫𝐨𝐮𝐧𝐝𝐞𝐝 𝐛𝐲 𝐩𝐬𝐲𝐜𝐡𝐨𝐩𝐚𝐭𝐡𝐬 : 𝐇𝐨𝐰 𝐭𝐨 𝐏𝐫𝐨𝐭𝐞𝐜𝐭 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐫𝐨𝐦 𝐁𝐞𝐢𝐧𝐠 𝐌𝐚𝐧𝐢𝐩𝐮𝐥𝐚𝐭𝐞𝐝 𝐚𝐧𝐝 𝐄𝐱𝐩𝐥𝐨𝐢𝐭𝐞𝐝 𝐢𝐧 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 (𝐚𝐧𝐝 𝐢𝐧 𝐋𝐢𝐟𝐞) - 𝐓𝐡𝐨𝐦𝐚𝐬 𝐄𝐫𝐢𝐤𝐬𝐨𝐧

𝐒𝐮𝐫𝐫𝐨𝐮𝐧𝐝𝐞𝐝 𝐛𝐲 𝐢𝐝𝐢𝐨𝐭𝐬 - 𝐓𝐡𝐨𝐦𝐚𝐬 𝐄𝐫𝐢𝐤𝐬𝐨𝐧

𝐃𝐨𝐧'𝐭 𝐬𝐰𝐞𝐚𝐭 𝐭𝐡𝐞 𝐬𝐦𝐚𝐥𝐥 𝐬𝐭𝐮𝐟𝐟 𝐚𝐧𝐝 𝐈𝐭'𝐬 𝐀𝐥𝐥 𝐒𝐦𝐚𝐥𝐥 𝐒𝐭𝐮𝐟𝐟: 𝐒𝐢𝐦𝐩𝐥𝐞 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐊𝐞𝐞𝐩 𝐭𝐡𝐞 𝐋𝐢𝐭𝐭𝐥𝐞 𝐓𝐡𝐢𝐧𝐠𝐬 𝐟𝐫𝐨𝐦 𝐓𝐚𝐤𝐢𝐧𝐠 𝐎𝐯𝐞𝐫 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 - 𝐑𝐢𝐜𝐡𝐚𝐫𝐝 𝐂𝐚𝐫𝐥𝐬𝐨𝐧

𝐒𝐡𝐨𝐰 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤 - 𝐀𝐮𝐬𝐭𝐢𝐧 𝐊𝐥𝐞𝐨𝐧

𝐔𝐧𝐟*𝐜𝐤 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 : 𝐆𝐞𝐭 𝐎𝐮𝐭 𝐨𝐟 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐝 𝐚𝐧𝐝 𝐈𝐧𝐭𝐨 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 - 𝐆𝐚𝐫𝐲 𝐉𝐨𝐡𝐧 𝐁𝐢𝐬𝐡𝐨𝐩

𝐓𝐡𝐞 𝐀𝐫𝐭 𝐨𝐟 𝐖𝐚𝐫 - 𝐒𝐮𝐧 𝐓𝐳𝐮

𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐬𝐮𝐛𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐦𝐢𝐧𝐝 - 𝐉𝐨𝐬𝐞𝐩𝐡 𝐌𝐮𝐫𝐩𝐡𝐲

𝐘𝐨𝐮 𝐚𝐫𝐞 𝐚 𝐛𝐚𝐝𝐚𝐬𝐬: 𝐇𝐨𝐰 𝐭𝐨 𝐒𝐭𝐨𝐩 𝐃𝐨𝐮𝐛𝐭𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐆𝐫𝐞𝐚𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐒𝐭𝐚𝐫𝐭 𝐋𝐢𝐯𝐢𝐧𝐠 𝐚𝐧 𝐀𝐰𝐞𝐬𝐨𝐦𝐞 𝐋𝐢𝐟𝐞 -𝐉𝐞𝐧 𝐒𝐢𝐧𝐜𝐞𝐫𝐨

𝐓𝐡𝐞 𝐂𝐨𝐮𝐫𝐚𝐠𝐞 𝐭𝐨 𝐛𝐞 𝐃𝐢𝐬𝐥𝐢𝐤𝐞𝐝 - 𝐅𝐮𝐦𝐢𝐭𝐚𝐤𝐞 𝐊𝐨𝐠𝐚 𝐚𝐧𝐝 𝐈𝐜𝐡𝐢𝐫𝐨 𝐊𝐢𝐬𝐡𝐢𝐦𝐢

𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐅*𝐜𝐤𝐞𝐝 - 𝐌𝐚𝐫𝐤 𝐌𝐚𝐧𝐬𝐨𝐧

𝐓𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐡𝐚𝐛𝐢𝐭 - 𝐂𝐡𝐚𝐫𝐥𝐞𝐬 𝐃𝐮𝐡𝐢𝐠𝐠

𝐓𝐡𝐞 𝐭𝐢𝐩𝐩𝐢𝐧𝐠 𝐩𝐨𝐢𝐧𝐭: 𝐇𝐨𝐰 𝐋𝐢𝐭𝐭𝐥𝐞 𝐓𝐡𝐢𝐧𝐠𝐬 𝐂𝐚𝐧 𝐌𝐚𝐤𝐞 𝐚 𝐁𝐢𝐠 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 - 𝐌𝐚𝐥𝐜𝐨𝐥𝐦 𝐆𝐥𝐚𝐝𝐰𝐞𝐥𝐥

𝐓𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐟𝐚𝐬𝐭 𝐚𝐧𝐝 𝐬𝐥𝐨𝐰 -𝐃𝐚𝐧𝐢𝐞𝐥 𝐊𝐚𝐡𝐧𝐞𝐦𝐚𝐧

𝐖𝐡𝐨 𝐦𝐨𝐯𝐞𝐝 𝐦𝐲 𝐜𝐡𝐞𝐞𝐬𝐞 - 𝐒𝐩𝐞𝐧𝐜𝐞𝐫 𝐉𝐨𝐡𝐧𝐬𝐨𝐧

𝐓𝐡𝐞 𝐥𝐢𝐟𝐞 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐦𝐚𝐠𝐢𝐜 𝐨𝐟 𝐭𝐢𝐝𝐲𝐢𝐧𝐠 𝐮𝐩: 𝐓𝐡𝐞 𝐉𝐚𝐩𝐚𝐧𝐞𝐬𝐞 𝐀𝐫𝐭 𝐨𝐟 𝐃𝐞𝐜𝐥𝐮𝐭𝐭𝐞𝐫𝐢𝐧𝐠 𝐚𝐧𝐝 𝐎𝐫𝐠𝐚𝐧𝐢𝐳𝐢𝐧𝐠-𝐌𝐚𝐫𝐢𝐞 𝐊𝐨𝐧𝐝𝐨

𝐢𝐤𝐚𝐠𝐚𝐢 : 𝐓𝐡𝐞 𝐉𝐚𝐩𝐚𝐧𝐞𝐬𝐞 𝐀𝐫𝐭 𝐨𝐟 𝐃𝐞𝐜𝐥𝐮𝐭𝐭𝐞𝐫𝐢𝐧𝐠 𝐚𝐧𝐝 𝐎𝐫𝐠𝐚𝐧𝐢𝐳𝐢𝐧𝐠-𝐌𝐚𝐫𝐢𝐞 𝐊𝐨𝐧𝐝𝐨

𝐆𝐫𝐢𝐭 : 𝐓𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐩𝐞𝐫𝐬𝐞𝐯𝐞𝐫𝐚𝐧𝐜𝐞 - 𝐀𝐧𝐠𝐞𝐥𝐚 𝐃𝐮𝐜𝐤𝐰𝐨𝐫𝐭𝐡

𝐖𝐡𝐚𝐭 𝐞𝐯𝐞𝐫𝐲𝐛𝐨𝐝𝐲 𝐢𝐬 𝐬𝐚𝐲𝐢𝐧𝐠 - 𝐉𝐨𝐞 𝐍𝐚𝐯𝐚𝐫𝐫𝐨 𝐚𝐧𝐝 𝐌𝐚𝐫𝐯𝐢𝐧 𝐊𝐚𝐫𝐥𝐢𝐧𝐬

𝐓𝐡𝐢𝐧𝐤 𝐚𝐠𝐚𝐢𝐧 : 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐊𝐧𝐨𝐰𝐢𝐧𝐠 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐃𝐨𝐧'𝐭 𝐊𝐧𝐨𝐰 - 𝐀𝐝𝐚𝐦 𝐆𝐫𝐚𝐧𝐭

𝐇𝐨𝐰 𝐭𝐨 𝐭𝐚𝐥𝐤 𝐭𝐨 𝐚𝐧𝐲𝐨𝐧𝐞 - 𝐋𝐞𝐢𝐥 𝐋𝐨𝐰𝐧𝐝𝐞𝐬

𝐓𝐡𝐚𝐭 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 - 𝐆𝐚𝐫𝐲 𝐖. 𝐊𝐞𝐥𝐥𝐞𝐫 𝐚𝐧𝐝 𝐉𝐚𝐲 𝐏𝐚𝐩𝐚𝐬𝐚𝐧

𝐓𝐡𝐞 𝐫𝐮𝐥𝐞𝐬 𝐨𝐟 𝐩𝐞𝐨𝐩𝐥𝐞: 𝐀 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐂𝐨𝐝𝐞 𝐟𝐨𝐫 𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐁𝐞𝐬𝐭 𝐟𝐫𝐨𝐦 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 - 𝐑𝐢𝐜𝐡𝐚𝐫𝐝 𝐓𝐞𝐦𝐩𝐥𝐚𝐫

𝐓𝐡𝐞 𝐫𝐮𝐥𝐞𝐬 𝐭𝐨 𝐛𝐫𝐞𝐚𝐤 - 𝐑𝐢𝐜𝐡𝐚𝐫𝐝 𝐓𝐞𝐦𝐩𝐥𝐚𝐫

𝐃𝐚𝐫𝐢𝐧𝐠 𝐠𝐫𝐞𝐚𝐭𝐥𝐲 : 𝐇𝐨𝐰 𝐭𝐡𝐞 𝐂𝐨𝐮𝐫𝐚𝐠𝐞 𝐭𝐨 𝐁𝐞 𝐕𝐮𝐥𝐧𝐞𝐫𝐚𝐛𝐥𝐞 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐬 𝐭𝐡𝐞 𝐖𝐚𝐲 𝐖𝐞 𝐋𝐢𝐯𝐞, 𝐋𝐨𝐯𝐞, 𝐏𝐚𝐫𝐞𝐧𝐭, 𝐚𝐧𝐝 𝐋𝐞𝐚𝐝 - 𝐁𝐫𝐞𝐧é 𝐁𝐫𝐨𝐰𝐧

𝐓𝐡𝐞 𝐠𝐢𝐟𝐭 𝐨𝐟 𝐢𝐦𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧𝐬 : 𝐋𝐞𝐭 𝐆𝐨 𝐨𝐟 𝐖𝐡𝐨 𝐘𝐨𝐮 𝐓𝐡𝐢𝐧𝐤 𝐘𝐨𝐮'𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐬𝐞𝐝 𝐭𝐨 𝐁𝐞 𝐚𝐧𝐝 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐖𝐡𝐨 𝐘𝐨𝐮 𝐀𝐫𝐞 - 𝐁𝐫𝐞𝐧é 𝐁𝐫𝐨𝐰𝐧

𝐓𝐡𝐞 𝐰𝐢𝐬𝐝𝐨𝐦 𝐨𝐟 𝐩𝐬𝐲𝐜𝐡𝐨𝐩𝐚𝐭𝐡𝐬: 𝐖𝐡𝐚𝐭 𝐒𝐚𝐢𝐧𝐭𝐬, 𝐒𝐩𝐢𝐞𝐬, 𝐚𝐧𝐝 𝐒𝐞𝐫𝐢𝐚𝐥 𝐊𝐢𝐥𝐥𝐞𝐫𝐬 𝐂𝐚𝐧 𝐓𝐞𝐚𝐜𝐡 𝐔𝐬 𝐀𝐛𝐨𝐮𝐭 𝐒𝐮𝐜𝐜𝐞𝐬𝐬 - 𝐊𝐞𝐯𝐢𝐧 𝐃𝐮𝐭𝐭𝐨𝐧

𝐃𝐞𝐞𝐩 𝐰𝐨𝐫𝐤 - 𝐂𝐚𝐥 𝐍𝐞𝐰𝐩𝐨𝐫𝐭

𝐒𝐰𝐢𝐭𝐜𝐡 : 𝐇𝐨𝐰 𝐭𝐨 𝐂𝐡𝐚𝐧𝐠𝐞 𝐓𝐡𝐢𝐧𝐠𝐬 𝐖𝐡𝐞𝐧 𝐂𝐡𝐚𝐧𝐠𝐞 𝐈𝐬 𝐇𝐚𝐫𝐝 - 𝐂𝐡𝐢𝐩 𝐇𝐞𝐚𝐭𝐡 𝐚𝐧𝐝 𝐃𝐚𝐧 𝐇𝐞𝐚𝐭𝐡

𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥𝐢𝐬𝐦 : 𝐓𝐡𝐞 𝐃𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞𝐝 𝐏𝐮𝐫𝐬𝐮𝐢𝐭 𝐨𝐟 𝐋𝐞𝐬𝐬 - 𝐆𝐫𝐞𝐠 𝐌𝐜𝐊𝐞𝐨𝐰𝐧

𝐆𝐚𝐦𝐞𝐬 𝐩𝐞𝐨𝐩𝐥𝐞 𝐩𝐥𝐚𝐲 - 𝐄𝐫𝐢𝐜 𝐁𝐞𝐫𝐧𝐞

𝟑𝟑 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐨𝐟 𝐰𝐚𝐫 - 𝐑𝐨𝐛𝐞𝐫𝐭 𝐆𝐫𝐞𝐞𝐧𝐞

𝐇𝐢𝐠𝐡 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐡𝐚𝐛𝐢𝐭𝐬: 𝐇𝐨𝐰 𝐄𝐱𝐭𝐫𝐚𝐨𝐫𝐝𝐢𝐧𝐚𝐫𝐲 𝐏𝐞𝐨𝐩𝐥𝐞 𝐁𝐞𝐜𝐨𝐦𝐞 𝐓𝐡𝐚𝐭 𝐖𝐚𝐲 - 𝐁𝐫𝐞𝐧𝐝𝐨𝐧 𝐁𝐮𝐫𝐜𝐡𝐚𝐫𝐝

𝐋𝐢𝐦𝐢𝐭𝐥𝐞𝐬𝐬 : 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐘𝐨𝐮𝐫 𝐁𝐫𝐚𝐢𝐧, 𝐋𝐞𝐚𝐫𝐧 𝐀𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐅𝐚𝐬𝐭𝐞𝐫, 𝐚𝐧𝐝 𝐔𝐧𝐥𝐨𝐜𝐤 𝐘𝐨𝐮𝐫 𝐄𝐱𝐜𝐞𝐩𝐭𝐢𝐨𝐧𝐚𝐥 𝐋𝐢𝐟𝐞 - 𝐉𝐢𝐦 𝐊𝐰𝐢𝐤

𝐓𝐡𝐞 𝐫𝐮𝐥𝐞𝐬 𝐨𝐟 𝐰𝐨𝐫𝐤 - 𝐑𝐢𝐜𝐡𝐚𝐫𝐝 𝐓𝐞𝐦𝐩𝐥𝐚𝐫

𝐌𝐚𝐬𝐭𝐞𝐫𝐲 - 𝐑𝐨𝐛𝐞𝐫𝐭 𝐆𝐫𝐞𝐞𝐧𝐞

𝐀𝐜𝐭 𝐥𝐢𝐤𝐞 𝐬𝐮𝐜𝐜𝐞𝐬𝐬, 𝐭𝐡𝐢𝐧𝐤 𝐥𝐢𝐤𝐞 𝐬𝐮𝐜𝐜𝐞𝐬𝐬: 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐆𝐢𝐟𝐭 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐖𝐚𝐲 𝐭𝐨 𝐋𝐢𝐟𝐞'𝐬 𝐑𝐢𝐜𝐡𝐞𝐬 - 𝐒𝐭𝐞𝐯𝐞 𝐇𝐚𝐫𝐯𝐞𝐲

𝐇𝐨𝐰 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐡𝐢𝐧𝐤: 𝐂𝐡𝐚𝐧𝐠𝐞 𝐘𝐨𝐮𝐫 𝐓𝐡𝐢𝐧𝐤𝐢𝐧𝐠, 𝐂𝐡𝐚𝐧𝐠𝐞 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 - 𝐉𝐨𝐡𝐧 𝐂. 𝐌𝐚𝐱𝐰𝐞𝐥𝐥

1. Mewling

Tongue against the roof of your mouth. Swallow thrice to create a vacuum. Breathe through your nose

-gives you a more sculpted jawline / appearance in 3-4 months, improves breathing, reduces snoring, etc.

2. Fasting

Greatest results are achieved by having your first meal after midday and last before 8pm. If this is unrealistic for you try up to 15 hours of no food per 24 hours. Includes caloric drinks. No food one hour before bed and after waking, only water.

-benefits are innumerable. Better skin, focus, more collagen, better sleep, more energy, ketosis, etc. This is the powerhouse of health.

3. Proper posture

Posture is a matter of movement and flexibility. The more you move the better your posture. Sit/stand/walk upright, supporting the natural curves of your backbone.

-reduced risk of lower back pains, look taller and more confident, reduces any back pain

4. Movement

Walking around, taking stairs over lift/elevator, morning jogs, stretching on your floor x Yoga, walking over car rides, jogging up the stairs, walking around your apartment- there's so many ways to do this

-I REFUSE to explain the benefits of movements to a fully grown woman

5. Fidgeting

Now, this is tricky but scientists have discovered people than maintain their weight are usually fidgeting/moving a part of their body constantly, especially over a joint (usually wrist, leg or foot) . To the brain movement is movement

-overall fitness, easy workout x weight maintainance

6. Cold baths in the morning and warm in the evening

Well, what's to explain. Morning cold showers help you wake up and evening warm showers help you relax. A relaxed and alert person is attractive.

7. Breathing exercises

Any on YouTube that resonates/fits with you.

-better speech, posture, jawline/face outline

8. Sensual dancing

And I don't mean twerking. I mean whatever little dance makes you feel sensual. The 'Alexa Demie Dance' is a good place to start, go yo your room, set the lights and candles if you can (or lights off) plug the earphones in, Lana Del Rey / soft sexy music with some allure in them and move slowly, hands over your body in rhythm and get into your sensuality

-sexy aura, sensual, connects you with your inner 'goddes'. Brings out the badass in you

*AVOID music with degrading undertones to womanhood and girls or sexualization of women. SEXUAL isn't SENSUAL

9. Listen to uplifting music in the morning

If possible sneak your affirmations in as music. Listen to music that's made about the life you want, your femininity, your power, etc.

- aligns you with your goals X puts in the mood to work and win

* Avoid hip-hop type beats with cuss words, degradation of women, man or money worship etc

10. Mirror/camera work

This acting out various scenes to your mirror / camera to view yourself from an outside perspective. Could be walking, eating, talking, laughing, etc

How did we end up here in the first place

Billy and Camila staying together in the book made sense. The running theme in their relationship was that Camila trusted him, trusted that he was a good person, even when Billy couldn’t see it. Daisy was the temptation both physically (falling in love and drinking) and symbolically as the person Billy is trying not to be. Camila trusts that he’s going to do the right thing and ultimately he does. When Camila tells Billy to call Daisy, it’s still based on that trust. She trusts that he’s going to keep being that good person even after she’s gone.

The show completely fucked that over and it’s not satisfying in any way for them to stay together. Not only do Daisy and Billy have a much more explicitly romantic relationship in the show, we are shown constantly that Camila doesn’t really trust him. On top of that, their screen time as a couple is microscopic and we never really get a feel for why they’re fighting for this relationship so hard. And having her die accomplishes nothing narratively other than giving Billy the chance to get together with Daisy. It’s very much giving “dad in an unhappy marriage that only stayed for the kid. But now the kid is grown, the wife is gone, and he can move on to the woman he actually loves.”

And what about it?

Sounds like a you problem.

Discovering, refining, and feeling comfortable with your authentic self is essential for claiming your power and deciding how you want to show up in the world. Here's a beginner's guide to discovering your personality, cultivating your personal brand, and unleashing your divine/dark feminine energy. Tips are below x

Create A 'You' Starter Pack:

A Mood Board

Values List (Try 5 Core Values/Words To Start)

Your Own 'Dream Girl' Archetype

A Personal Manifesto

Write A Recommendation Letter About Yourself (It's a great practice to see yourself from the outside looking in. Once you understand how you want to be perceived, it's time to self-reflect. Allow this introspection creates a roadmap to help you cultivate these qualities. Decide mannerisms and habits to cultivate, a way of dressing, interests to pursue, skillsets to master, etc.)

Ultimately, finding who you are comes down to these main principles:

Your Values

Your Goals/Desires

How You Want To Show Up To The World

The Characteristics That Make You Feel Whole Behind Closed Doors

The Way You Hold Yourself: How do you dress, do your hair and makeup, speak, and interact with others? How do you want others to describe you when you're not in the room? What do you do every day? What interests, skills, careers, academic subjects, and social causes drive you? What characteristics do you strive to embody? How do they align with your personal strength and natural skill sets?

To find your likes & dislikes: Look for confidence and alignment in all areas. 

Think about the activities that give you energy and feel effortless once you get into the flow. Is it writing, drawing, a sport, shopping, interior design, reading books, doing your nails, putting together outfits, puzzles, or fitness? Discover the parts of your day and types of tasks that center you. What are you doing when you feel at peace, in flow, and as though time stops? Also, lean into your strengths. Are you naturally good at writing, understanding people, public speaking, singing, dancing, a sport, putting together outfits or spaces, creating Pinterest boards, or doing your makeup? It’s easier to marry passion with an innate skill.

What you would love to do in your free time if you had no responsibilities and would be glad to do for free? Think about building a set of likes like creating your dream job. Would you be a personal chef, dancer, stylist, tennis player, nail artist, professional organizer, book critic, trainer, therapist, scientist, writer etc.? Use your imagination and creativity. Look at the posts you resonate most with and reblog on Tumblr or create boards with Pinterest. See the similarities among your favorite content and why it inspires you. 

Another way to discover your likes (and dislikes) is to experiment! What music genres are you listening to and which can you play for something different? What outfits make you feel most confident? What books and TV shows could you spend hours engrossed in? Browse Spotify, YouTube, Pinterest, Tumblr, bookstores (Amazon lol), clothing websites, Netflix, etc. to try out different aesthetics across categories until you find items and content that speaks to your soul. 

For finding your dislikes, as obvious as it sounds, do the opposite.

What activities, aesthetics, and content drain your energy? What types of books, music, and TV make you space out? What foods could you happily live without? Subjects in school that you dread? Careers that would be soul-sucking? Outfits and beauty looks that make you feel uncomfortable or not like yourself? Anything that continuously creates resistance no matter how much energy you put into trying to align with it can count as a dislike. 

To discover your aesthetic, my advice would be similar: 

Picture what your ideal life and self looks like: How would you dress, eat, spend your leisure time, do as a career, decorate your home, do your makeup, read, watch, listen to, study at school if any path was available and guaranteed to provide you a lifetime of success and ease? 

Take time to think about the archetypical aesthetics that you admire most and 5-10 words you most want to embody when people describe your look/persona. For example, I’m drawn to the Parisian girl, ‘90s model, classic femme fatale, NYC chic, and minimalist ’that girl’ clean wellness aesthetic. My words are refined, elegant, luxurious, contemporary, worldly, intellectual, cultured, and chic. Find inspiration for every aspect of your aesthetic: Your clothes, home, beauty routine, leisure activities (books you read, music and TV show choices, athletic activities), food preferences, etc. that resonate with you. Create a Pinterest board for each area and then a larger vision board with snippets of each category. 

Do you prefer certain colors, silhouettes, aspects of certain cultures, schools of thought, and TV or book archetypes? Lean into how they look, act, speak, and move throughout the world, the routines, habits, and preferences of these ideal figures. Combine different aspects of these archetypes and cultural influences that resonate with you and mind-map them to suit the criteria above. 

How To Build the Woman that You Want to Be -1

In order to be the woman you want to be, you have to start building her today. She’s not going to be built overnight. No matter how many subliminals you listen to you, or how many Pinterest boards you make - the harsh truth you have to accept is that you are going to have to put in the effort. Nothing solid comes without effort.

Step One:

Accept that it will take time.

Understand that you will make mistakes. You may not be consistent all the time. You may fall off your routine. Promise yourself that in the event that happens, you WILL get back up and fight harder. You may give up in the short term for a day or two - then you get yourself together, and aim for the long run.

Step Two:

Note down your “Old Story.” This is your current self who you want to change for the better. You will write everything only in the past tense and in third person. You will not use “I” or “me” or “myself.” Here are some guiding questions/ template:

“She was someone who _________ (what are the things you don’t like about yourself? For instance, she never considered herself smart enough or beautiful enough). She used to struggle a lot with ___________ (Note down all your insecurities, even the tiny ones). She was a ______ friend (were you a toxic friend? Did you gossip a lot? Did you start drama? Were you supportive?). She felt _________ (what did you want the most and didn’t get? Ex: unheard, unattractive, underconfident…). She was too ______ (qualities that come in the way of your success- anxious, shy, people pleaser….). People treated her _______________ (did people pay attention to you? Were you invisible? Were you ignored or bullied?).”

This is your old story. We are going to say RIP to her very soon. She is someone who you will now only fondly remember, like an old acquaintance. You will not hate her or despise her. You will not be cringed by her or embarrassed of her. You’re going to accept her as the person she was, you’re going to forgive her and move on with your new life.

Step Three:

Note down exactly what sort of a woman you want to be. Be honest to yourself, this is for your eyes only. Best if you keep it on your Notes app so that you can see it at your convenience. Write this in third person.

Here is a guide (you don’t necessarily have to follow this):

“This is the girl that everyone knows (if being well-known matters to you). She looks _____________ (glamorous? Trendy? Posh? Ideal body type that is attainable to you?). She’s fabulously unattainable (if having high standards is important to you, which it should be). Few have access to being in her inner circle but she’s somehow a part of every relevant social circle (if being private and well-connected matters to you). People think of her as ____________ (all the qualities that you want to be). She loves to _________ (travel? Visit art galleries? Play instruments? Ride horses? Dance ballet? It doesnt matter if you dont have that hobby yet - what do you envision for yourself?). Her life is _______ (quiet/ peaceful/ very happening/ extroverted). Her job is ____________ (business owner? Lawyer? Doctor? Nail tech?), and she is incredibly focused at it, achieving all that she wants. Her best skill set lies in ______________ (creativity? Strategy? Be specific - don’t just say leadership, define it). In her free time, she ___________ (attends fashion shows/ spends time in the nature/ goes to high profile galas/ plays a sport… you get the gist).

Her mornings consist of ___________ (sleeping in, relaxing and getting a massage? Waking up early, getting a workout in? Write what feels natural to you). She lives in a _________________ (penthouse/ farmhouse/ mansion….) in ________ (city/ town). She’s ______ (active/ low-key) on social media. She dresses ________ (describe style) and looks the best in ________ (NOT what you look best in now, what do you want to look your best in?).

She is ________ (single/ relationship/ married/ fiancé - remember this is for future self, not current self). If she isn’t single, her partner is her soul mate and biggest supporter. They are ____________ (qualities you want in a partner). They work in _______________ (career you want your partner to have). They are ______________ (physical traits). Their way of spoiling you is ______, _____ and ________ (write a minimum three). They love you because of your ___________ (qualities that you want yourself to have as a partner). They think that you are ____________ (sexy? Adventurous? Nurturing? How do you want your partner to think of you?).

She has _____ (many/ close select few) friends, who absolutely adore her. She is the friend who _______ (the best qualities you think friends should have). She remembers everyones’ birthdays and the smallest things. Her friends love her because she is one of a kind.

Her family adores her. She is able to be emotionally supportive of them and they, in return, respect her boundaries. They are proud of their child, no matter what. They only want the best for her. She has a beautiful, healthy relationship with her family.

She is at peace with life. She has abundant ________ (things you want - health, wealth, prosperity….). She is independent and emotionally strong, and can fight through any challenge. She has boundaries, and does not break them. She protects her peace. She does what is fair and just, and does not stoop to being mean, rude or tacky. She handles even the worst situations with grace. She is a woman that people love and respect. Everything about her is admirable - even her flaws.”

This is your new story. This is the only story you will ever give yourself (of course you can make changes whenever) and the old story is out. You are not your flaws or your weaknesses. The woman that you have written in that template is you, and you are going to build her and exactly that life.

Step Four:

You need to sleep on your Old and New Story, in case you need to make any changes. Give yourself a day or two, try to understand more in depth the kind of life you want. The life you want shouldn’t be what your parents want or what your friends want - it should be personal and yours. Don’t rush writing your Story.

We are going to bring her to life, very soon. Follow my blog for the next steps!

Part 2

look. there’s no such thing as perfect altruism. you’ll always get something out of helping or being kind to others, whether it’s a stronger relationship or returned kindness or just the feeling of having done good. there’s nothing inherently bad about getting something from doing good either, especially since it’s completely unavoidable. people being rewarded for putting love into the world doesn’t make the world a worse place. so just do as much good as you can and don’t worry about being “selfless” while doing it, because being truly selfless is in fact impossible.