"Alive"

New toys just arrived!! To be put in.action soon!! :) #runninglife #running #marathon #marathontraining #ultramarathon #motivation #ocr #pushtothelimmits #staypositive #stayfocused (at West Ham)

Judgment Day! The last one! #ocr #runninglife #running #motivation #18k (at Pippingford Park)

Mans's search for meaning! #books #manssearchformeaning #mustread

7 miles run completed...stratching time now!!! :p #marathontraining #marathon #runninglife #running (at Emirates Air Line Royal Docks Terminal)

Another 18k of mud, water, hills and obstacles!!! One more finish line! Great people, great weather great course!! Goodbye Judgment Day!! #ocr #judgmentday #18k #running #runninglife #pushharder #pushtothelimmits (at Pippingford Park)

Hard work! #businesstrip #telford #relaxingtime (at Telford Hotel & Golf Resort)

Sunday Mornings! Priceless! #carpo #sunday #relax #getreadyforrunning (at Carpo London)

Another day! (at Portissol)

Another adventure..! (at London Stansted Airport)

Nice day to end with a nice chilled beer! #relax #enjoytheday #quiet (at Anchor Bankside)

at Anchor Bankside

Art!!

It is incredible how far we can go! To discover that we have no limits! Ultra challenge completed. 24hrs race, 114,500steps, 96.55klm! Amazing experience! #runninglife #ultramarathon #ultrachallenge #24hrsrunning #nolimits #cannotwaitforthenextone (at High Lodge, Thetford Forest)

First Ultra attempt!! How far you can go in 24hrs? #monsterambit #ultramarathon #runninglife #running #trialrunning #thetford #motivation #24hrsrunning

10 days since my last OCR!!! 10 days without training!!! Time for some serious training starting with a PB!! #marathontraining #ocr #runninglife #running #personalbest #marathon (at Tower Bridge)

Another finish line!! #spartanuk #spartan #running #ocr #spartansuper #teamup #spartanup #finishline (at Aston Down Airfield)