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In this video, I debunk 5 common myths that most doctors as well as the general public believe about obstructive sleep apnea. I also explain the reason why thin people can also have sleep apnea. At the end of the video, I will answer the common question, “What’s the best sleep apnea treatment?” ???? TIME-LIMITED OFFER FOR VIRTUAL COACHING IN JANUARY???? For appointments scheduled in January 2024…

Why You’re Always Tired: What The Experts Won’t Tell You

Download Transcript Have you tried all the tips and hacks on Youtube to get rid of your chronic fatigue, with only some results? Are you too tired to focus on your work or to be present for your family members?  In this video, I’ll reveal one condition that almost no one on this platform talks about, not even the experts. Stick to the end, and I’ll give you 5 simple tips to finally have the…

Download Transcript If you wanted to go to sleep in the 1700s, this is what you do: Lie down in bed Close your eyes. In 2022, this is what you’re told to do, and there are 24 steps: Avoid snacks or food 3-4 hours before bedtime No screens 3-4 hours before bedtime Cover all windows and lights in the bedroom Make the room slightly cooler Use the bed for sleep and sex only. Go to bed and wake up…

Why You Wake to Pee at 3 AM

Download Transcript Do you wake up to pee at night? Is it usually around 3 AM, plus or minus 30 minutes? And if you wake up many times to pee, why is it at regular 90-minute intervals? In this short video, I’ll reveal what most doctors and online experts don’t usually talk about. ✅ Download transcript: https://wp.me/a2Bmd7-3r7 ✅ Video timeline 00:00   Introduction 00:28   Common reasons for…

7 Insanely Simple Ways to Unblock Your Stuffy Nose

Download Transcript Is your nose stuffy and you need a quick way to open up your nose? There are many ways to clear up your blocked nose quickly and relatively cheaply or even for free. In this video, I’ll reveal 7 insanely simple ways to unblock your stuffy nose. Stick to the end I’ll give you one more bonus tip that I guarantee you’ll get excited about. ✅ Video Chapters 00:00 Introduction 00:26…

7 Top Reasons for Nasal Congestion or Stuffy Nose

Download transcript Have you ever wondered why your nose is always stuffy? In this video, I’ll reveal the 7 most common reasons why your nose is always clogged, and what you can do about it. ✅ Video Chapters: 00:00 Introduction 01:33 Allergies 02:45 Non-allergic rhinitis 03:14 Deviated nasal septum 03:57 Turbinate enlargement 04:22 Flimsy nostrils 04:46 Large adenoids 05:00 Physical…

Why Your Septoplasty Didn’t Work

Download Transcript If you’ve undergone a septoplasty and your nose is still stuffy, this video is for you. I’ll reveal what steps you and your surgeon can take to fix your breathing problem once and for all. ✅ Download transcript https://wp.me/a2Bmd7-3qD ✅ For your complete guide on how to clear your stuffy nose for good, read my e-book on How to Unstuff Your Stuffy Nose: Breathe Better, Lose…

Upper Airway Resistance Syndrome (UARS) and Empty Nose Syndrome (ENS)

Download transcript PDF Empty nose syndrome (ENS) can be a serious problem that can happen sometimes from aggressive nasal turbinate surgery. Symptoms include worsening nasal congestion, dizziness, nasal dryness, headaches, worsening sleep, and fatigue. Here’s my take on how and why it happens, and its similarities to upper airway resistance syndrome (UARS). This video segment is from my more…

What Causes A Deviated Nasal Septum?

Download transcript PDF In this video, I describe why people have deviated nasal septums, something you won’t see or hear about anywhere else. This video segment is from my more in-depth training revealing 7 Long-Term Ways to Clear Your Stuffy Nose for good. If you’re tired of trying all the tips and hacks you find online that only work for a few minutes, watch this video. ✅ Dr. Park’s Products…

My Quote And Photo About Mouth Taping In The Wall Street Journal

If you’ve ever wondered about the pros and cons of mouth taping for better health, this article in today’s online Wall Street Journal gives a good overview. It was a bit jarring initially to see my face with taped lips on the front page of the Wall Street Journal. But as long as the message of the potential benefits of mouth taping is spread to as many people as possible, I’m pleased with this…

7 Long Lasting Ways to Clear Your Stuffy Nose

Is your nose stuffy all the time? Are you a chronic mouth-breather? Did you already try various methods including over-the-counter pills, sprays, or even nasal saline? Maybe some of the simple tips or hacks you found online worked, but only for a few minutes. In this video, I’ll reveal 7 ways you can breathe much better through your nose for much longer periods of time and long-lasting…

5 Ways You’re Blocking Growth Hormone – And Keeping You Fat

Download transcript In this video, I’ll reveal 5 reasons why you can’t lose weight if you have low growth hormone, along with 7 steps you can take to raise your growth hormone levels so you can sleep better, look younger, and stay thinner. ✅ Download transcript: https://doctorstevenpark.com/growth-hormone ✅ Video Timeline 00:00 Introduction 00:57 What is growth hormone? 01:43 Growth hormone vs.…

Your Best Pillow for a Better Night’s Sleep

  Download transcript ✅ Don’t have any energy to get things done? Get your FREE Energize Your Day Starter Guide ✅ Video Timeline 00:00  Introduction 00:47   My two nights of great sleep many years ago 02:06   How to choose the right pillow 02:17    The one secret to choosing your best pillow 02:31    Why do most people like to sleep on their side or stomach 03:22    Apply CPR using your…

Should You Tape Your Mouth For Better Sleep?

  ✅ Download transcript: https://doctorstevenpark.com/mouth-taping Video timeline 00:00 Introduction 00:57 My obsession with tape 01:27 My experiment with mouth taping 02:18 The best direction to tape your mouth 02:42 Mouth closed and open under sleep endoscopy 03:07 What the science says 03:50 Mouth taping and CPAP 04:17 The one step that’s critical before you use tape your mouth 05:05 Risks vs.…

11 Surprising Reasons Why You Can’t Lose Weight, No Matter How Hard You Try

Are you not able to lose weight no matter how many diets you’ve tried, or how much you exercise? In this video, I’ll reveal 11 surprising reasons why you can’t lose weight, no matter how hard you try. Download transcript: https://doctorstevenpark.com/why-cant-lose-weight ✅ How you can lose weight naturally without cardio or counting calories. Dr. Park’s The 90-Day Sleep Diet.…

Why Humans Choke Often And Have Sleep Apnea

Modern humans are now much more susceptible to choking and dying. Dr. Park reveals the reasons why and what you can do to prevent it. Tired of being tired? Read my Amazon best-selling book, Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired. (Kindle, audio, and soft-cover) ✅ LINKS MENTIONED IN VIDEO The Great Leap Forward: the anatomic basis for the…

Throat Pain With Period Flu — What Can I Do?

Download Transcript PDF 👉 7 More Ways To Eliminate Throat Pain Before Periods ✅ Summary Symptoms of the flu or throat pain around the time of a woman’s period is a common condition that many women complain to their doctors about, with little help beside bed rest and common cold remedies. In this video, I’m going to explain why you experience these symptoms, and what you can do to reduce or…