dj selma

#tbt to last Sunday's #trailrun with @c.e.peacock and some other #ladiesofthetrails in #lynncanyon My knees didn't love it, but so good for the soul. And about time to look forward and figure out which trails we going to hit this weekend... And good luck to @laurel.jeanine and everyone running @vanfirsthalf this weekend! #runvantrails #keepexploring #trailrunning #vancity (at Lynn Canyon Park)

Starting evening off right with some pre post-DineOut drinks @junipervancouver. A couple @powellbeer #odetocitra #ale and a @fourwindsbrewco saison. Company not bad either 😉 w @daeganfryklind @christinaschultzy @westcoastlassie @daughtersofbeer @local1028 #craftbeerbc #drinklocal #drinkBCbeer #craftbeer #vaneats (at Juniper)

Ready for a birthday adventure? Lucky kid.

Planning a trip up to Grouse Mountain this weekend if the ❄️ weather cooperates, so a #tbt to my first time up there ever just 6 weeks ago, seems fitting. Still blown away by the views and scenery! And this @bridgebrewcrew #hopilano #ipa was pretty sweet too. #nofilter #vancouverisawesome #vancitybuzz #vancitycollective #grousemountain #explorebc #outdoorvancouver (at Grouse Mountain-The Peak of Vancouver)

Fun times trying the new 2-year old aged Sour I from @centralcitybrew at @central_city_beatty with @daughtersofbeer. Super tasty! Congrats! #sourbeer #craftbeerlover #craftbeerBC #drinklocal #drinkBCbeer #craftbeer (at Central City Downtown)

Seems like it's going to be a @centralcitybrew kind of week. This #centralcity #ISA went down easy at an afterwork farewell gathering @roguewetbar today and then tomorrow looking forward to trying their new Sour No. 1 at the Central City on Beatty. #drinklocal #craftbeerlover #drinkbcbeer #craftbeerbc #vaneats #vancitydrinks #vancouverisawesome (at Rogue Kitchen & Wetbar - Convention Centre)

Sunday runday! Couldn't have been better than getting out this morning despite the rain for a 10k with three other women - none of us who've ever run together before! Great trails, great conversation, makes for a great run. Already looking forward to the next! #ladiesofthetrails #sundayrunday #rainyrun werunvan (at Pacific Spirit Regional Park)

Have to #repost this one from @makeshiftspaces, as I am so excited for @moecherrie and the fact they made it through the city of Vancouver permitting abyss. They are having their #launch in just a couple weeks. If you are curious or maybe in need of a temporary #flexspace in 2016, come check out this new #yaletown spot on the 1st! #vancouver #newbusiness #creativespace #vancitycollaborations #vancouverpopup #makeshiftspaces (at Makeshift Spaces Ltd.)

Supposed to be an afterwork #runday. Fail on that. But great impromptu gathering with some coworkers I don't really know. All part of the balance. Run tomorrow for sure though, been missing it. (And at least it involved @butcherandbullock amazing #happyhour specials and a @fourwindsbrewco #ipa!) #findingbalance #drinklocal #craftbeer

Winding down the weekend with some @howesoundbrewing cold pressed #coffeeale. And since I usually drink #coffeeinajar why not #beerinajar? #drinklocal #notreadyformonday

So after a never fun night at @brassneckbrew and @thecascaderoom last night I know some people maybe doubted I'd make it out for a #trailrun today, but @westcoastlassie and managed to get our butts moving and chased the light amongst the trees in the #vancity #wonderspot #pacificspiritpark before the sun actually set. #saturdayrun (at Pacific Spirit Regional Park)

#Fridaynightbeers and #cheezies @brassneckbrew with @daughtersofbeer and @local1028 #kingmaker #pilsner #tentimesten #americanpaleale #craftbeerbc #sunnydisposition #saison #freeradical #whiteIPA #drinklocal #yeastvan #craftbeerbc (at Brassneck Brewery)

Thinking about joining the @fitfirstfootwear #runclinic near #burnabylake again this year makes me think back to this perfect #tbt from just over a year ago... ------------------------------- ------ Trying not to post too many running pics these days but today was a big day - #fastest10k, #longestrun (1hr 20min) and #farthestrun ... 13.2k all in one run! Who'd have ever thought possible 15months ago when I couldn't even run 2-3k! (at Burnaby Lake Regional Park)

Stopped by by @tobysoncommercial to pick up a #humpday #craftbeer and somehow came home with... three ? Couldn't help myself! So many great new #localbeer to try - ended up brringing home a brand new @phillipsbeer #skyhighgrandfir #ale, a @fourwindsbrewco #vexillum #imperialipa and an @randbbrewing #vancouverspecial #ipa. Think we are set now for awhile! 🍻 Cheers! #drinklocal #drinkBCbeer #craftbeergeek #craftbeerbc (at Tobys Pub & Grill)

Another 📷 from my first #run of 2016. Nice to start the year off in the woods with @westcoastlassie and the @ladiesofthetrails !!! #sundayrunday #runvan #seenonmytrail (at Lynn Headwaters Regional Park)

Burst of sun through the trees on my first #trailrun this morning with @ladiesofthetrails - me and 37 other awesome ladies!!! Great way to start the year... with more #trailrunning hopefully. #werunvan (at Lynn Valley North Vancouver)

It was crazy foggy in the city today, so time to climb above the clouds! #nofilter (at Grouse Mountain)