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तुम्हा सर्वांना विजयादशमीच्या हार्दिक शुभेच्या 🙏🏻 #Dussehra2020 #diptiadvait (at Mumbai, Maharashtra) https://www.instagram.com/p/CGxH3l5JGyn/?igshid=1ilkw1ukmo55l

Longest ride of this year do far 🚴‍♂️... A little longer than this one coming up next weekend... Stay tuned🤟🏻 Happy Dussehra to all #dussheraride #sundayride #sundayfunday #diptiadvaitworkouts (at Mumbai, Maharashtra) https://www.instagram.com/p/CGwNcW3pjGp/?igshid=qjjlw5ity7vc

What is the importance of joining a motivation and accountability group? 1. All the people in the group are working towards a common goal (In the above case the goal is to be fit and healthy). So if on a particular day, if you are low on motivation, you automatically get charged up looking at other people's activities🔥🔥. 2. In the group there would be many other people facing the similar difficulties as yours, so you get ideas and motivation on how to tackle difficult situations💪🏻💪🏻. 3. You get reliable answers to lot of common or specific questions👍🏻👍🏻. 4. There can be a healthy competition among group members which pushes everyone to work hard towards their goal🏃🏻‍♀️🏃🏻‍♀️. 5. These groups promote positivity, so when you join these your day will always be awesome🤩🤩. #healthyliving #fitness #diptiadvait (at Mulund East) https://www.instagram.com/p/CE8bYo3pyVA/?igshid=9eza5a42e19

at Mulund East https://www.instagram.com/p/CE5NrwHJ4pM/?igshid=174pu66v8zbe

Had a #virtualrun with our #wellnessambassadors... Our first one👍🏻👍🏻👍🏻.. it was fun to run together using #strava and #zoommeeting #unleashurstrength #diptiadvait (at Mulund East) https://www.instagram.com/p/CEvXLmApHQM/?igshid=1te68qp0fhhu5

This has been our ritual since the lockdown started. I prepare the shake for all of us (Dinoshake for Raghav) and Raghav serves it to everyone... and he does his job perfectly well to distribute the shake equally between Aai, Dipti and me... Growing up very fast, isn't he!!! 😘😘😘 #smartkid #helping #diptiadvait (at Mulund East) https://www.instagram.com/p/CEriwrrJqoH/?igshid=1451734tzqrwj

If you think you are already doing enough in terms of what is required to reach your goal, your must have either set a goal too low for your standards or you must have grossly underestimated what it takes to reach that goal. #crushyourgoals #whateverittakes #diptiadvait (at Mumbai, Maharashtra) https://www.instagram.com/p/CEk_3ZupP63/?igshid=1vv5ewqe5gio5

May Lord Ganesha bless you with Health, Happiness and Prosperity. गणपती बाप्पा मोरया 🙏🏻 #गणपतीबाप्पामोरया #ganeshutsav (at Mulund East) https://www.instagram.com/p/CELt_M9JWoK/?igshid=1ll8vtkbvdgux

Do you know our body loses muscle mass (atrophy) at the rate of up to 4% every decade that we age, especially after 30 yrs of age. Loss of muscles badly affects our health🤒. It leads to weakness and lesser mobility, and increases the risk of injury to skeletal structure👨🏻‍🦯👩🏻‍🦽 and spine even with minor impact. It also leads to reduced metabolism and accumulation of more fat, and thus might lead to lifestyle related diseases like high blood pressure, diabetes and cardiovascular diseases♥️. Finally, muscle loss makes us look much older than our actual age👴👵. Luckily, there is a way to prevent or even reverse the muscle loss by training the muscles by doing daily exercise, staying active throughout the day, by consuming adequate nutrition and including right amount of protein in your diet. #musclestrength #healthyageing (at Mulund East) https://www.instagram.com/p/CEI2sz_JkgZ/?igshid=1kqpxyfza8rx

Do you forget to drink enough water while you are busy at work? It's very important to drink water and stay hydrated throughout the day. There are numerous benefits of drinking adequate water; some of them are removing toxins and waste from our body, improving our digestive system, maintaining body temperature and pH levels, helping transportation of nutrients in the body, helping creation of saliva and also improving the skin. Inadequate hydration leads to headache, cramps, fatigue, weakened immunity and dry skin. We need to drink approximately 1 litre of water per 20kgs of our body weight daily upto 4 litres max. Below are the basic tips to stay hydrated throughout the day - 1. Keep a 1-2 litre bottle which you can refill in between and a glass on your work desk so that you remember to drink water at regular intervals. (We recommend to avoid using plastic) 2. Set an hourly alarm for reminding you. There are good apps available on smartphones which remind you to drink water, have meals and stay active. 3. Make it more interesting to drink water by adding some flavour to it. #healthtips #stayhydrated #diptiadvait (at Mulund East) https://www.instagram.com/p/CD3s-7HJTex/?igshid=1wewnd3vn3tza

Do you forget to drink enough water while you are busy at work? It's very important to drink water and stay hydrated throughout the day (at Mulund East) https://www.instagram.com/p/CD3o6YGJb2J/?igshid=tt62sbelkr52

New Monday New week Let nothing stop you from reaching your goals #mondaymotivation #fitnessgoals #diptiadvait (at Mulund East) https://www.instagram.com/p/CDsljMipxGf/?igshid=154soswj0yzds

We have great nutrition products suitable for all ages. My mom is a proud consumer of #herbalifenutrition since last 3 yrs... and she is feeling awesome 💪🏻💪🏻💪🏻. #healthyfamily #supermom #healthyliving (at Mulund East) https://www.instagram.com/p/CDiIgDMJPja/?igshid=116qh8ruw514b

Backed by the best 💪🏻💪🏻💪🏻 #fitnessgoals #goodnutrition #diptiadvait (at Mulund East) https://www.instagram.com/p/CDftzdzJE_p/?igshid=13e66nlxfwefp

You just have to spend 4% of your day to keep yourself fit and active.... ONLY 4️⃣%!!! What's stopping you??!! #workoutmotivation #dailyfitness (at Mulund East) https://www.instagram.com/p/CDdDgzeJbDA/?igshid=umc8aoxfaq6t

Early mornings are free from distractions, hence the best time to connect with oneself 🧘🏻‍♀️🧘🏻‍♂️ #meditate #mindfulness #diptiadvait (at Mulund East) https://www.instagram.com/p/CDNO13Epgie/?igshid=1vb1n4b6bis2o

Due to some other commitments in the morning, did my workout at 4.30 in the evening today. It's okay in rare situations, but generally we recommend finishing workouts in the morning itself, because early morning is when our will power is at the maximum and the distractions (especially early morning) are minimum. Secondly, working out in the morning keeps you fresh and energetic throughout the day. Also, as per your biological clock, evening is the time when your body should move towards wind down, so if you are doing workouts in the evening you are actually going against nature. In any case you should avoid working out after 6pm. #healthyactivelifestyle #befit #behealthy #bestrong #bestrongerthanyourexcuses #workoutwednesday (at Mulund East) https://www.instagram.com/p/CCYjDMlpRZw/?igshid=1r2fdd6dqywvc