little self care things âĄ
taste:
eat small fruit snacks
buy yourself a treat occasionally
make a cake in a mug
chew flavored sugar-free gum
put lemon in your water
hearing:
listen to your favorite music
or just wear earphones to block things out
listen to white noise/ambient sounds
smell:
put on some sweet-scented lotion
spray a bit of your favorite perfume
make your favorite coffee or tea
sight:
look in the mirror and tell yourself you look good today
clean the clutter in your room + throw things away
close all the unused tabs
clean the dishes + do your laundry
delete unused apps
make your bed
fold your clothes tidily
organize your books and papers
turn down the brightness of your phone/computer at night
smile and be more polite at strangers
open up the curtains, let the light in
go outside often
touch:
hug people you love
cuddle your pet
read while lying in your bed
hug a soft toy
appearance:
wash your face/use face wipes
dry shampoo if youâre too tired to shower
brush your teeth
exfoliate + moisturize your skin
change into clean clothes
brush your hair
put on some lip balm
body:
do your favorite exercises
take a nap
take deep breaths with your stomach
take a warm shower
stand up and stretch your legs
put on some music and go for a walk outside
get at least 7 hours of sleep
drink lots of water
hobbies:
always make some time to do what you love
create art, writing and music for yourself, not anyone else
donât feel embarrassed about your hobbies
be patient with yourself, progress takes time! donât give up
hobby ideas: cooking, reading, drawing, painting, a sport, a new language, learn a musical instrument, collect things, photography, join a class or a club
mind:
put yourself first
spend less time around people who make you feel bad
write your thoughts in a journal
stand up for yourself
stop judging people
donât dwell in the past
concentrate on whatâs happening now
donât try for people who donât care
stop caring about whatâs not important
be a friend to yourself, rather than a bully
learn to love your body
see the bigger picture
change self-destructive habits
appreciate the good
let things go
ask for help
studying:
make lists
focus on priorities
stop putting everything off
turn off your phone if you need to
take breaks
do one thing at a time
believe in yourself!
other:
laugh a lot
get a plant and name it
buy flowers for yourself
be ok with being alone
go out with your friends
watch a movie
I hope you feel better soon. You deserve so much. Things will get better soon so keep going. âď¸ I love you
This is a fantastic resource !!!! âĄ
