Dead Lifts and Double Unders

Where Women’s Empowerment Means Deadlifting 300 Pounds https://nyti.ms/2tSadFk #pullforpride 

16.1 in the books. #crossfitopen2016 

*Lunges are unweighted

Getting ready for the OPEN! #crossfit #16.1 

Finally back to CROSSFIT! 

TV is dangerous. Squatting isn’t. #crossfit When Some Turn to Church, Others Go to CrossFit http://nyti.ms/1NyONlE

47:36 for my third MURPH challenge. #murph #heroWOD #crossfit #neverforget

So happy to hear my fav lift is in the 15.1 open workout. It's my first open and I am psyched to be surrounded by the incredible crossfit community of EVF Performance UES. Have a great open everyone. 15.1 #crossfit #deadlifts #WOD

5 DAYS, 5 WODS.  Happy wine Friday everyone! 

Crossfit Open registration starts today! http://games.crossfit.com/about-the-games/the-open

Amazing BARBELLS for BOOBS fundraiser at EVF Columbus Circle today.  Congrats to all the amazing athletes who competed! #crossfit #barbellsforboobs #EVFperformance 

Thank you Row House and EVF performance. 

HAPPY FOURTH OF JULY CROSSFITTERS!  

50:54!  Awesome day today doing Hero WOD Murph. Last mile killed.  Thanks for cheering me on EVF PERFORMANCE!  

HERO #WOD tomorrow #MURPH in honor of Navy Lieutenant Michael Murphy killed in 2005. @evfperformance

My first 5K in 28 minutes!  #memorial5K  #9115Krunwalk #neverforget 

April accomplishments!