I.Me.Myself

#Repost @ksdancersforcancer with @repostapp. ・・・ Some exciting news coming soon about future performance, merchandise and more..... #eyecandy #charity #fundraiser #guys #men #fit #fitspo #npc #wbff #cancer #magicmikexxl #magicmike #photoshoot #zzyz #dancers #maledancer #mce #mcm #malerevue #performer #athletes #malemodel #legionofboom #neversettle #nextlevelshit

Just the guys representing in "Tougher Than A Tough Mudder" class. Did an intense cardio workout in preparation of the upcoming obstacle course race season. #legionofboom #1stphorm #neversettle #mudrun #maocr #spartan #toughmudder #conquerthegauntlet #fitfam #fitdudes #zzyz #crossfit #bebetterthanyesterday #gohard365 #traininsane #aroo #ocrtraining #ocr

Another big thank you to everyone who came out to the E. Central Genesis launch of @mossa.letsmove Group Groove. So excited to have this program in Wichita! #mossa #groupgroove #legionofboom #1stphorm #neversettle #groupfitness #cardio #cardiodance #dance #fun #party #danceparty #weightloss #exercise #healthyliving #latin #hiphop #club #fitfam #wichita #letsmove

So apparently this happen this weekend...😂 #tooturntup #aboutlastnight #party #dance #dirtydorothy #dirtydorothyshow #drankinmycup #pole #fitfam

Big thank you to everyone who came out to the launch of Group Groove last night! @mossa.letsmove #groupgroove #mossa #letitmoveyou #fun #dance #cardio #legionofboom #1stphorm #neversettle #fitfam #fitdance #smile #fun #healthyliving #weightloss #hiphop #urban #latin #club #party #danceparty #sweat

Another killer workout in "Scorched" class this week. We upped the cardio intense this week to make it for all our poor nutrition decision over the holidays haha. #legionofboom #1stphorm #neversettle #groupfitness #crossfit #boxlife #eatcleantraindirty #mudrun #spartan #workout #traininsane #fitfam #fitdudes #girlswholift #girlswithmuscle #gohard365 #npc #wbff

So incredibly proud of my client and best friend @nathanrpalmer for taking 19th place in points in Spartan races last year! So crazy to think of where we started to where we are now. So pumped to see how much work we can get done through this "off season" to be back even stronger and faster and break into the top 10! Beyond pumped for this year and a big part is because of this guy. @1stphorm #legionofboom #1stphorm #neversettle #nextlevelshit #spartan #aroo #ocr #ocrtraining #maocr #fitfam #mudrun #runner #run #spartanwarrior #traininsane #gohard365 #bebetterthanyesterday

Check out yourperformancepartners.com to read a blog about my client Stevie and her road to the Rockettes audition. Stevie was the youngest dancer to audition and made it all the way to the final cut of 32 girls out of 600. So proud of her journey and can't wait for her auditions later this year and hopefully see her perform with the Rockettes. @1stphorm #dance #dancer #legionofboom #1stphorm #neversettle #rockettes #radiocitymusichall #dreambig #blog #ks #nyc #dancelife #proadtrainer #inspiration #fitfam #fitdance

Once again kicked off the New Year with the Resolution Beer Run 5k with these awesome people. And as fun as a beer run may sound, I can promise you it kind of sucks especially in the freezing cold but it was such a great way to start the year! @1stphorm #resolutionrun #beerrun #5k #run #race #legionofboom #1stphorm #neversettle #maocr #phamily #fitfam #runner #traininsane #gohard365 #cardio #fitrunner #instafit #spartan #ocr #ocrtraining #motivation #athletes #aroo

Such a great way to start off the year with an awesome turnout for my first Zumba class of the year. So glad to see so many of my regulars along with people returning that I haven't seen in a while and a bunch of new faces! @zumba #zumba #zumbafitness #legionofboom #1stphorm #neversettle #groupfitness #fitfam #exercise #dance #cardio #cardiodance #fun #zumbalove #gohard365

Because some times we do stuff besides working out, like almost getting kicked of the bowling alley haha. But I guess that's what happens when this rowdy crew is 6 pitchers deep. Great times with great people to kick off the New Year! #legionofboom #friends #phamily #fitfam #bowling #cosmicbowling #newyear #squad (at The Alley Indoor Entertainment)

So this is what you get when you have a "Scorched" class with just the guys 😂. We were definitely feeling a nice leg pump with class this week with an awesome mix of cycling and lower body strength exercises. #1stphorm #neversettle #legionofboom #groupfitness #crossfit #boxlife #datass #legs #humpday #personaltrainer #ocr #ocrtraining #fitfam #runner #livegiant #quads #zzyz

Even though I don't get to see them as much as I would like, love the quality time I get to share with my nephews and niece. Merry Christmas! #foe #family #phamily #christmas #love #joy #holiday

My "Scorched" class killing this week before Christmas. Did week we did a team race challenge mixing in cardio and full body strength exercises and since we had an odd number I jumped in to show them how it was done lol but it was an intense workout and I have a deeper appreciation for these athletes that come and give 💯 every week! @1stphorm #legionofboom #1stphorm #neversettle #nextlevelshit #personaltrainer #traininsane #gohard365 #groupfitness #beastmode #eatcleantraindirty #crossfit #ocrtraining #spartan #fitfam #maocr #zzyz #dedication #bebetterthanyesterday

Killing this week in our "Tougher Than A Tough Mudder" class by switching things up and doing a full class utilizing sandbags. Big shout out to @llb371 for keeping up with the guys this week. So proud of the work you put in (when you make it to class haha) and so excited to see how you push yourself every week. Can't wait to see the big things you and the class do this next year with obstacle course races! @1stphorm @rocktape #legionofboom #1stphorm #neversettle #ocrtraining #ocr #spartan #traininsane #fitfam #runner #sandbagtraining #maocr #mudrun #rocktape #nodaysoff #dreambig #bebetterthanyesterday #motivationmonday #girlswholift #beastmode #eatcleantraindirty #athletes #flex #crossfit

Christmas party with some of the crew because every now and then we like to get fancy #christmas2015 #christmasparty #legionofboom #fitfam #spartan #gq #muscle #fitdudes #shredded #ocr #instafit #runner (at Genesis @ Wichita Ice Center)