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Eat Clean. Live Well.

@danabujalski

At a glance, I am a (whole) foodie fitness fiend, full of energy, lover of photography, trying new things, kickboxer, adventurer of the outdoors, and chocolate lover! Above all, my biggest passion is cooking! Hope you enjoy and share my healthy creations! Everyday, I find me one step ahead of myself in my plans of preparation for the next meal of the day. I find motivation from the positive feedback (and constructive criticisms) that I get from my family and friends when I present to them the dish that I was able to execute aligned with pre-envisions. More exclusive to me, creating healthy meals is my ultimate specialty. As my diet reflects my healthy lifestyle, what I eat before and after a workout is especially essential! One of my favorite things to do is blend myself up a feel-good protein and nutrient-packed smoothie or juice raw vegetables to boost and re-charge my body! Keeping in mind though, (with all this nutrition talk and my goals), I am not a Nutritionist, (but one day would like to be!). The content of this blog is just what I have learned and has worked for me so far! My knowledge in nutrition comes from many magazines including Women’s Health, SHAPE, HEALTH, FitnessRx, and bon appétit, as well as just through the grapevine ☺! I really hope you enjoy my blog full of good-for-your- health recipes, trusty and tasteful tips, fruitful photos, and more!

123 posts

Apr 27, 2014

A little power brunch for myself after a good run by the beach! #coconut #cinnamon #sauteedapples #eggwhites #rawcoconut #postworkout #marinadelrey #LA #CA

#sauteedapples #coconut #marinadelrey #ca #la #rawcoconut #postworkout #eggwhites #cinnamon

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Apr 24, 2014

Here is the box of lettuces and herbs I planted the other day! Romaine, kale, terragon, parsley, basil, cilantro, arugula, and spinach. And cucumber and zucchini tomorrow! #organic #herbs #fresh #eatgreen #CA #LA

#organic #la #ca #herbs #eatgreen #fresh

Apr 18, 2014

Had a great mid-morning HIIT session at the Santa Monica stairs just now! Brought a few resistance bands and got to work at 7X on the stairs! #WORK #nevergiveup #trainhard #keepgoing #SantaMonicaStairs #HIIT #youagainstYOU

#trainhard #santamonicastairs #nevergiveup #work #youagainstyou #keepgoing #hiit

Apr 11, 2014

Start your day with a fresh glass of warm lemon water! #CaliforniaLemons #naturaldetox #CA #marinadelrey #hydratenaturally

#hydratenaturally #californialemons #marinadelrey #ca #naturaldetox

Apr 10, 2014

Rise n' shine!! How are you hydrating this morning?? Green tea with Lemon, water, peanut butter coffees and a raspberry banana smoothie post workout. CHEERS! #hydrate #happyThursday #timetosweat #postworkout #fitlife

#postworkout #fitlife #hydrate #timetosweat #happythursday

SweetDream.ai • Live Cam

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Apr 6, 2014

Mid-afternoon pick-me-up brunch!!! Made myself my clean protein pancakes! #glutenfree #hempseeds #chia seeds #eggwhites #fitmissprotein #musclepharm #ancientgrain #superiors #coconutoil #agavesyrup #cleaneats #healthygirl #eatclean #cheatmeal

#ancientgrain #healthygirl #cleaneats #glutenfree #agavesyrup #hempseeds #eggwhites #eatclean #musclepharm #fitmissprotein #superiors #chia #coconutoil #cheatmeal

Apr 3, 2014

At-home workout! Glutes, hammys, calves, plyos, and now ABS ABS! Working up that early morning sweat! #homeworkout #intervals #workouthard #fitlife #CA #justdoit #marinadelrey

#marinadelrey #homeworkout #ca #workouthard #fitlife #intervals #justdoit

Apr 2, 2014

Today my friend sent me a picture of her lunch.. she is on a paleo diet and has been cooking herself up some amazing meals! Carb-less!! She then says 'What diet?!?!' THAT is what we all should be saying. Just because you are restricted, doesn't mean you can't eat fun food or tasty meals. Herbs, spices, fresh, and lean meats are your best friend!! Bon appetite everyone!!

Apr 2, 2014

Post-workout espresso protein shake! Exactly what you need after a long run to refuel for a long day ahead of you! #postworkout #proteinshake #coconut #espresso #CA #energy

#coconut #energy #espresso #proteinshake #postworkout #ca

Mar 25, 2014

Good morning and happy Tuesday! Another healthy lunch packed for a full day today :) #preparemeals #onthegomeals #noexcuses #eatclean #fitfood

#noexcuses #fitfood #eatclean #onthegomeals #preparemeals

SweetDream.ai • Live Cam

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Mar 22, 2014

Friday night Fish-Bake! Baked White Fish over Spinach Salad with a Spicy Creamy Avocado Balsamic Dressing! Recipe to my dressing bc there's nothing like it: In the blender- 1 avocado 4 Tbs Balsamic Vin 2 Tbs Olive Oil 2 Tbs Water Juice of 1 lime 1/2 bunch cilantro 1 garlic clove 1 jalapeno Dash pepper

Mar 18, 2014

Friends- How does one make designs in their espresso?! #nespesso #goodmorning

#nespesso #goodmorning

Mar 17, 2014

I don't know if I have shown you guys my version of my baked Kale chips before but if not, here are beet green chips! No kale-bought beets- used the tops instead of just pitching and made these delicious mouthwatering crispy chips! Doesn't look like much bc I ate them right off the pan >.< Olive oil, cinnamon, garlic powder. Baked at 400 for 12 min or until crispy. SO good, better than any leading chips out there! #beetchips #rootvegetable #organicchips #organic #eatgreen #fifteen #eatcolorful

#beetchips #rootvegetable #eatcolorful #organicchips #eatgreen #organic #fifteen

Mar 14, 2014

Filling up on that spinach with liquid aminos! Goodnight! #liquidaminos #braggs

#braggs #liquidaminos

Mar 12, 2014

Having that early morning hot water and fresh lemon to start the day! #lemon #fresh #hydratenaturally #goodmorning #ca #naturaldetox

#lemon #hydratenaturally #ca #fresh #goodmorning #naturaldetox

SweetDream.ai • Live Cam

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Mar 10, 2014

Lunch time! Meal #3 Black Bean Turkey Burger, Spicy Cinnamon Coconut Sweet Potato, and seasoned asparagus for the win

Mar 7, 2014

New #Goldsgym T-Shirt with a kiss! XXX :) #veniceCA #Fitspirarion #workoutgear #Mecca

#mecca #workoutgear #veniceca #fitspirarion #goldsgym

Eat Clean. Live Well. @danabujalski - Tumblr Blog | Tumlook