Fitness & Mechatronics

Letzten Sonntag durfte ich seit langem wiedermal moderiern :) Es war ein geiles Event im #vreii was #omen by #hp da auf die Beine gestellt hat! Vorallem der Besuch von @songochang @marclintosh @blogdottv @roamutu waren sehr cool, paar alte vertraute Gesichter wiederzusehen! Danke an euch :) Fazit: ich muss mehr arme trainiern #gaming #vr #host #moderation #menschenstahl #esport #spacepiratetrainer #htc #vive #sxp #streamingxp #wien #caster #athletics #games #game #studio #mic #speaker #speech

Meeting one of the greates powerlifters of all time! @gregnuckols thank you for the seminar about mass and strength, genetics and advanced squat biomechanics!! #seminar #greg #nuckols #gym #training #powerlift #strength #fitness #nobullshit #bodybuilding #powerlifting #squat #muscle #genetics #trainier #train #personaltrainer #pt #education #strongman #austria #usa #fitguy #healthy #diet (hier: Das Gym)

Masters of Muscle 2 Seminar! @intelligentstrength #fitness #nutrition #training #exercise #fit #bodybuilding #sigma #sigmanutrition #performance #power #strength #gym #diet #dieting #protein #bodybuilder #athlet #train #powerlift #lifting #arnold #dasgym #followme (hier: Das Gym)

Best wishes from #johnlennon and #master #yoda ⛄️ 👨‍👩‍👦 ❄️ 🔝 #instagood #photooftheday @top.tags #tbt #followme #happy #snow #snowing #winter #toptags #snowman #snowy #snowfall #letitsnow #cold #family #fam #sister #brother #wintertime #winterwonderland #winteriscoming #starwars #snowboard #saalbach #hinterglemm (hier: Saalbach Hinterglemm)

Pratice partice pratice! Im working on my sumo deadlift, my lower back is fine but due my rounded upper back and my office guy posture i struggle a lil bit with the form. And i should work more from the legs (big ass legs). Anyway 200kg (441 lbs) sumo deadlift. 🎄 💪 💪 🔝 #instagood #tbt #me #followme #happy #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #gymlife #gymfreak #gymtime #gymrat #gymmotivation #train #fitfam #progress #deadlift #strength #sumodeadlift

Santa brought me some christmas gainz, 120kg x3 :) happy holidays 🎄 💪 💪 🔝 #instagood @top.tags #tbt #me #beautiful #followme #happy #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #gymlife #gymfreak #gymtime #gymrat #gymmotivation #train #fitfam #progress #chirstmas #xmas #merrychristmas #benchpress

In my opinion training is not always about breaking records, its very important to fail at it, to feel the weight of the bar and to feel how much effort is needed to improve the exercise... Here i am failing at 155kg squat :) Santa please bring me some gainz ;) Thanks to my spotter @ae_st_he_tic 🎄 💪 💪 🔝 #instagood #photooftheday @top.tags #tbt #me #followme #happy #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #gymlife #gymfreak #gymtime #gymrat #gymmotivation #train #fitfam #progress #chirstmas #xmas #merrychristmas #fail #squat

My dog is full ready for X-mas!! 🎄 #chirstmas #xmas #merrychristmas #merryxmas #winter #xmastree #christmastree #happy #hapiness #family #snow #sausagedog #gifts #wiener #fun #bestoftheday #dog #holidays #holiday #toptags #present #presents #Natale #instacool #santa #santaclaus #party #hohoho #Navidad

Low carb high sugar rosenkrapfen aus polen! Beim erstellen des Bildes wurden keine Hendl verletzt! 🍰 🍴 🔝 #instagood #photooftheday @top.tags #tbt #beautiful #followme #happy #food #foodporn #foodie #toptags #instafood #yummy #sharefood #instaeat #foodstagram #dessert #desserts #yum #amazing #sweet #chocolate #cake #icecream #dessertporn #frisseineoida

Bürne! #wassolldasschowieder ❤️ 🎬 📷 🔝 #instagood #photooftheday @top.tags #tbt #me #beautiful #followme #happy #photo #photos #toptags #ig_shutterbugs #photographer #pic #pictures #videogram #awesomevideo #videoshoot #iphonesia #myvideo #videoshow #instav #videooninstagram #video #health #mentalhealth #mentalhealthawarness

Ahh, ahh, ahh ,ahh ,aaaaaaaaaah #wasstimmtmitdireigentlichnicht 💁 👨‍👩‍👦 👫 🔝 #instagood @top.tags #tbt #me #beautiful #followme #happy #friend #friends #fun #toptags #funny #igers #friendship #party #chill #family #fam #mom #dad #brother #sister #brothers #sisters #bro #sisterlove #sisterhood #sistertime

First test with my new laser engraver *pee pew* #laser #technology #engrave #hulk #pewpew #print #3d #cnc #machine #workshop #manufacture #power #watt #industrial #hulkofthedaY #power #energy

8 hours kettlebell class my forearms are just waaasted!!! 💪 💪 🏆 #sports #fitness #gym #train #health #sportsbrav #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #training #photooftheday #gymlife #gymfreak #gymtime #gymrat #gymmotivation #fitfam #progress #muscle #gymaddict #forearms #kettlebell