#trainier

I could bore you and list all the benefits one by one. Continue reading

"To Believe In Yourself is To Believe You Can Change The World When Everyone Else Is Looking Down on You"-Luciano Santini

Hello to all my friends and supporting organizations who continue to believe in my skill sets as a solutions provider. It is always a true pleasure to hear your comments and suggestions on what you want me to to write about and of course I love it !!!!

As most of you know that Napoleon Hill was a great writer and investigator in the art of wealth and well being. I began studying his books and writing many many years ago and have learned so much regarding human behavior of course studying human behavior from psychotherapists and other writers have also helped me understand why people do what they do and why they do not do what they should do.

The one one thing that has shown me what people are all about is listening,watching,speaking and most importantly the passion to to show empathy and compassion towards people no matter where they come from or who they are.

Those who create good fellowship among others will never be short of friends. Napoleon Hill

If you have a friend who goes out of his way to help cement friendships between others, consider yourself fortunate indeed. In today’s frantic, mobile, throwaway society, such individuals are exceedingly rare. With the demands placed upon us by our careers, our families, and the hectic pace of daily life, most of us have little time for ourselves, and even less for our friends. Yet we know that friendship freely given and gratefully received is one of life’s greatest gifts.

I believe that people need to take some time out of their busy day each and every day sit back and see what the day gave them such joy,sorrow or challenges then take a look at each one of those and see what went wrong or what went right.

Did the challenge caused you to stop and think or did you just react to the situation? These are questions that we need to think about during our busy day.

I always talk about motivation and how one can self motivate if they simply ask themselves their why?

Why do I do what I do? Do I have a passion for what I do?

The one key to realizing this is that motivation is only about exciting oneself. The rest of the deal is that you have to create urgency and goals to stay motivated. Sometimes people will get so excited that they have no goals and thus will fail reaching any goal because they did not have a plan in place to reach the goals intended.

Focus on the goal of course is also a big part of the achievement one wants, however one needs to be real careful on the number of goals set. While there are people who can focus on more than one goal my suggestion to all of you out there is to focus on one at a time.

Back Cable Rows.

15 Reps with 50 Weight.

15 Reps with 90 Weight.

15 Reps with 120 Weight.

15 Reps with 135 Weight.

Back Pull Downs.

12 Reps with 90 Weight.

12 Reps with 100 Weight.

12 Reps with 110 Weight.

Dumb Bell Rows.

10 Reps with Right Arm with 45 Weight.

10 Reps with Left Arm with 45 Weight.

10 Reps with Right Arm with 45 Weight.

10 Reps with Left Arm with 45 Weight.

10 Reps with Right Arm with 45 Weight.

10 Reps with Left Arm with 45 Weight.

High Rows.

10 Reps with 100 Weight.

10 Reps with 100 Weight.

10 Reps with 100 Weight.

Dumb Bell Shrugs.

12 Reps with 30 Weight.

12 Reps with 45 Weight.

12 Reps with 55 Weight.

12 Reps with 65 Weight.