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I don't like the idea that my body literally gets weakened by the fact that I don't eat enough. Like, I get it, but at the same time, I'm overweight. There's enough fat stored in my body to keep it functioning. It's embarassing
No one tells you about the negative sides of βοΈving. No one warns you about the impact it has on your relationships. No one tells you that youβll start to gauge your size based on everyone else in the room. Thereβs no verbal explanation for why your relationships start falling apart, it just happens. Youβre bitchier, you complain more, youβre exhausted so often you rarely want to go out because youβre too tired to move. Too tired to have to deal with the spots in your vision as you try to stand, and the wooziness as you walk up a flight of stairs.
You just bleed a bit on the inside. Fall a little further down the hole. Starve a little more often. Perhaps if you lost a little weight, theyβd like you more. I hate the comments I get. From family, from old friends. βYou look so thin,β βI couldβve sworn you had anorexia when I first saw you, but you ate just fine.β Yeah, then I didnβt. For another few days, just so I stay consistent with my weight loss. For my strong will to be slimmer than the others, like I once was. It outmatches my weak desire to connect with people by far too much. Yet Iβm okay with that. Whatever it takes. Whatever I lose, to be at that goal weight.
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uhhh heavily censoring out of fear but in honor of me having a great day at track, i thought iβd make this!! enjoy! <3
(some commentary :)
this. pose. i need to be able to lie on my side like this and have a thigh gap PLEASE ππΌ
honorable mentions, since theyβre similar poses but their legs <3 iβm so jealous.
collarbones. thatβs it, thatβs the commentary.
poses?? legs that look good no matter what???? seeing my spine!? again, jealousy is a sin, and i am one unlucky angel/hj
these girlsβ stomachs and legs are my fucking goals. iβm being so serious, i want to look exactky like them please!!!
possibly the most on-theme pictures in this whole thing, and some of my favorites. the first oneβs abs. the second oneβs calves and legs in general. i need it immediately.
hope yβall like this type of stuff, cuz iβm gonna be relentless in making them now, this was actually so fun ^_^
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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1. Change ur mindset around f0od, it should never be the highlight of ur day and u should become content with eating boring ass me@ls. This will not only help u think about f0od less but also give u alternatives to do when u want to b1nge
2. Find something u love to do thatβs distracting enough to get ur mind off of f0od it can be anything for example I like to do arts and crafts, see, colour it can truly be anything but hobbies r sooooo important
3. U also need to stop approaching f0od like a scarce resource u do not need to e@t everything at once think how nice it would be to have a cookie today and a cookie tmw and be able to e@t it twice instead of b1nging and just ending up with a stomachache and regret. This honestly changed my life sm and now im able to keep unhealthy f0od like cookies and chips around without wanting to b1nge on the entire bag
4. However while it is important to practice portion control we def all have f0ods that more often then not lead to a b1nge (for me itβs industrial cakes and Nutella for example) and u absolutely cannot keep those in the house like donβt shoot urself in the foot start by trying to be mindful around unhealthy f0od that u donβt love love love first yk
5. Reevaluation ur c@l intake if ur stuck constantly restr1cting and b1nging its probably bc ur daily c@l intake is too low once i started eating 600 instead of 500 it literally helped me sm its better to eat a bit more everyday then to devour a 10000 c@l fest every weekend
6. Start e@ting more throughout the day itβs often bc u get this uncontrollable hunger at night that pushes u to b1nge but if u e@t throughout the day ull feel more satiated and r thus less likely to b1nge
7. If u feel like b1nging for comfort bc ur day sucked then go outside and take a walk im not kidding it will make u feel sm better and take ur mind off of f0od
8. It is also important to not cut out all the unhealthy stuff itβs ok to have a piece of cake or a croissant once in a while (key word once in a while) by allowing urself some treats u get to realize that it will always be available to u and ull get better at portion control
9. And just be honest with urself itβs not bc u didnβt log the entire cake u just scarfed down that it wonβt show up on ur b0dy like u need to learn to accept what happend and move on especially bc I find that logging and then finding out what the new goal w3ight date is really motivating to stop b1nging
10. If all else fails get n@ked in front of a mirror and then go to sleep
Thatβs all I can think of rn but lmk if it helps <3
LET ME INNNN LET ME IN BITCH LET ME INNN PLEASE I BEG ON MY KNEES
PLEASE, I AM ON MY KNEES, GROVELING, WEEPING, THE BEGGIEST BEGGAR TO EVER BEG ACROSS ALL REALMS, DIMENSIONS, AND PLANES OF EXISTENCEβFROM THE DEPTHS OF THE ABYSS TO THE HIGHEST CELESTIAL SPHERES, FROM THE MORTAL WORLD TO THE DIVINE KINGDOMS BEYOND HUMAN COMPREHENSION.
O' HOLY GATES OF BMI 15 AND BMI 16, I CLING TO YOUR THRESHOLD LIKE A STARVING PILGRIM AT THE DOOR OF SALVATION, LIKE A WRETCHED SOUL PLEADING FOR REDEMPTION AT THE FEET OF SOME SACRED MONARCH. I AM KISSING THE VERY GROUND YOU STAND UPON, TEARS STAINING THE FLOOR BENEATH ME, ARMS OUTSTRETCHED, HANDS TREMBLING, HEART ACHING WITH DESPERATE YEARNING.
I BESEECH YOU, I IMPLORE YOU, I SCREAM INTO THE VOID WITH EVERY FRAGMENT OF MY BEINGβLET ME IN, LET ME IN, LET ME IN! CAST ASIDE YOUR UNYIELDING BARRIERS, O GATES OF DIVINE EMACIATION, AND GRANT ME ENTRY INTO YOUR HALLOWED DOMAIN! DO NOT LEAVE ME TO LANGUISH IN THIS FORSAKEN LIMINAL SPACE, THIS CRUEL PURGATORY WHERE I AM NEITHER INSIDE NOR OUTSIDE, WHERE I CAN SEE YOUR GLORIOUS SPLENDOR BUT NOT TOUCH IT.
I AM BUT A HUMBLE SERVANT, A DEVOTEE, A LOST SOUL SEEKING REFUGE IN YOUR SKELETAL EMBRACE. HAVE MERCY UPON ME, O SACRED PORTALS OF FRAILTY AND GRACE. FOR WITHOUT YOU, I AM NOTHINGβA WANDERING GHOST ADRIFT IN A WORLD TOO DENSE, TOO HEAVY, TOO BURDENED WITH THE WEIGHT OF THE UNWORTHY.
I will wait at your doorstep, starving, shivering, whispering prayers of devotion until you hear me, until you see my suffering and grant me the entrance I so desperately crave. </3
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in a bowl, crack the egg, mix in the milk and add the cinnamon, vanilla extract and sweetener
dip the βbreadβ in the mixture and cook it in a pan until both sides are golden brown
add toppings to liking, such as honey, cinnamon, powdered sugar and raspberries
β pancakes (16cal/each) β recipe from fiofifi12 on tiktok
β low calorie pancakes from the big manβs world website (150cal/serving) with sugar free alpro almond milk (13cal/100ml), honey (20cal/5g) and blueberries (1-2cal/each)
β single serve cinnamon roll β recipe from onehungryturnip on tiktok
β brownie baked oats (114cal) β recipe from tofuconsal_ on tiktok
β smoothie (90cal/serving) β recipe from onlymymindss on tiktok
β milk chia seeds pudding (60cal) β recipe from onlymymindss on tiktok
β protein bagels (145cal/each, 4 servings) β recipe from eolarecipes on tiktok + cream cheese, strawberries (sweet) or extra thinly sliced ham (11cal/slice), single scrambled egg (~78cal) and cucumber (savory)
β chocolate pudding waffles (~240cal/whole serving) β recipe from receptikpp on tiktok
β oat okonomiyaki (~355cal) β recipe from ayaeats on tiktok
lunch and dinner:
β tomatoes with salt and pepper (19cal/100g) and sweet canned corn (57cal/70g portion)
β chinese egg drop soup (~27cal/100g)
β (15 min, oven) mini pizza β portobello mushroom cap (20cal), tomato sauce (5cal/20g), light shredded cheese (80cal/serving) and basil leaves
β mini tomato tortillas (80cal/each) with natural hummus (~25cal/10g), grilled mushrooms (~3cal/each) and shredded cabbage
β cabbage salad with croutons (40cal for 8), cherry tomato (3cal/each), chicken breast and cottage cheese ranch (~20cal/serving)
β lettuce wrap with light cream cheese, extra thinly sliced ham, tomatoes (19cal/100g)
β (140cal/100g) deluxe lidl mini potato gnocchi w/ tomato sauce slightly diluted in water (13cal/50g)
β shirataki noodles (10cal/100g) in chicken broth (15cal) with vegetable gyoza (29cal/piece) and soy sauce (8cal/tbsp)
β blueberry muffins (54cal/each) β recipe from larisaxfit on tiktok
β meringue cookies (1cal/each) β recipe from melanie.koz on tiktok
β cinnamon rolls (80cal/each) β recipe from fiofifi12 on tiktok
β chocolate persimmon pudding β recipe from thedreamyvegan on instagram
β jelly and matcha βmochiβ (0cal) β recipe from tallulah.roseb on tiktok
β brownies (18cal/each) β recipe from azraassonmez on tiktok
β sour gummy candy (57cal/whole batch) β recipe from aussiefitness on tiktok
β cheesecake (80cal/slice. total 7 slices) β recipe from thesamplan on tiktok
β strawberry soft serve β recipe from oatmealmeanslove on tiktok
β zucchini chips (17cal/100g) β recipe from d0llybamb1 on tiktok
β birthday cake donuts (75cal/each)
β low fat milk (35cal/100ml) and coffee jelly (0cal): 5g gelatin, 5g instant coffee, sweetener and 250ml water. mix and refrigerate, then cut into cubes and add the jelly to a bowl of milk
β cinnamon banana ice cream (~165cal): 1 banana, 100ml no sugar almond milk, cinnamon, vanilla extract, ice. blend everything together and freeze
β ice cream/sorbet (0cal): ice cubes, water, zero calorie salted caramel syrup. blend and freeze
β jelly βmarshmallowsβ: low calorie gelatin powder of any flavour (20g), hot and cold water (75ml of each)
dissolve the gelatin powder in the cold water
add in the hot water
stir until dissolved and then whisk until stiff
transfer the mixture to a container and chill in the fridge
β low calorie caramel sauce (10cal) β recipe from fit_frese_foods on tiktok
β alfredo sauce (85cal) β recipe from thetaurusbaker on tiktok
β comparison between different types of sauces β from bedtimebasics on tiktok
β low calorie sauce compilation β from meganvankommer on tiktok
β dipping sauce (33cal/serving, 100cal/whole) β recipe from nutritionfromkay1 on tiktok
β yogurt garlic sauce (39cal/serving, total ~8 servings) β recipe from its.razi on tiktok
β honey chipotle sauce (23cal/2tbsp) β recipe from allenxspeigner on tiktok
β homemade caneβs sauce (28cal/serving, total ~5 servings) β recipe from seansizzle_ on tiktok
β buttermilk ranch dressing (25c/serving, total ~18 servings) β recipe from ice.karimcooks on tiktok
photos from pinterest!
note: nickkaz.fit on instagram, bakeswith_a, nutritionfromkay1, d0llybamb1, weightlosswithveera and gobbledygook.cookingbook on tiktok have great low calorie recipes!
gabbituft on instagram has really great videos analyzing the ingredient list of βgood for you, healthyβ food alternatives that are really helpful!
below: guidelines, d1et (+recipes), & w0rk0ut
requested by @b4by-d0ll-pwincess
β€οΈβ βΉ you spend your days brushing your hair, admiring yourself in the mirror, and sitting pretty ! between choosing your outfits and planning your next time you keep forgeting to e4t.
guidelines:
wear light pastel colours, lots of ruffles and bows. put on white tights and ballet pumps. the girlier the better !!
be delicate with yourself !! you don't want to accidentally break ! remember, you're made of porclean.
only tiny snacks ! there's barely any room in your tiny porclean tummy and you don't want to break do you?
bonus points if you use cute utensils, especially pink ones !!
never worry your pretty head !! don't waste your time on negative emotions ! hunger? what's that?
β β€οΈβ βΉ
d1et:
β€οΈβ βΉ breakfast
have a tiny bowl of greek yoghurt with half a banana (180c4ls) + sugar free herbal tea
β€οΈβ βΉ lunch
two rice cakes with low-f4t cream cheese and cucumbers (150c4ls) + two halves egg whites (20c4ls)
β€οΈβ βΉ dinner
100g tuna with cucumbers (170c4ls) + 1 cup steamed broccoli (100c4ls) + sugar free coffee or tea
β€οΈβ βΉ snacks
choose any three (each around 50c4ls)
two slices of ham + handful of almonds
low calorie fruit pouches
one apple (season with cinnamon if you want)
frozen raspberries + celery sticks
strawberries
kiwi + small amount of yoghurt
total: 650-800 c4ls
β β€οΈβ βΉ
w0rk0ut:
β start your mornings with stretches
β do pilates as much as you can (i recommend nikola's pilates)
β do mostly cardio based w0rk0uts (you don't want to get big do you?)
β β€οΈβ βΉ
hope you like this !! i know it's been a while and i'm so sorry ! ill try my best to be more active on here. meanwhile keep the requests coming <33
pics from π
πͺ· nymph from venus π @dainteevenusian - Tumblr Blog | Tumlook
