Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality
Anya is LIVE right now
FREE
Free to watch • No registration required • HD streaming
1. Look up what your bmi will be when you get to your desired weight (and vis versa). This way you'll be motivated to keep loseing weight
2. Don’t act like you hate your body in front of other people. This will increase suspicion
3. Use a rubber band and snap it on your wrist when you want to eat,or if you think about eating, food=pain.
4. Look at food as calories and fat, not food.
5. When your own your period, use it as an excuse to why you’re purging. (If you already purge. Don't start if you don't already)
6. Use school as a way to get out of eating. You can lie and say you ate a big lunch so your not hungry for dinner.
7. Drink as much water as you can, water DOESNT make you fat! It can also help make you feel full!!
8. Chew sugar free gum when you want to eat. And if your like me and gum makes your jaw hurt tic tacs are a good alternative.
9. Only eat if you have to, don’t eat if you don’t want to or don’t need to, the longest you can fast is most likely for 5-7 days, it depends who you are.
10. Chew your food into tiny bites, until it’s like apple sauce. And if that is gross to you (real) then eat SUPER slowly in small bites
11. Don’t eat until 7am and don’t eat past 7pm, so you’ll have a 12 hour fast everyday.
12. Have thinspiration in different places, having a gallery for it on your phone help, and you can put it on your lock screen as well.
13. Eat ice when you’re hungry, that can help as well.
14. Distractions will be your bff. Binge shows, watch movies, etc. I make little rules for myself that I can only eat when I finnish [insert movie/show here].
15. Don’t tell anyone that you’re trying to loose weight, not even your closest friend (only tell people if you’re overweight).
16. Get clothes that don’t fit you and are too small and hang them up, they should motivate you to loose weight.
17. Exercise when your bored. Honestly keeping your body moving will do wonders for weightloss. Hell even fidgeting will help some. While fidgeting won't burn cals necessarily it will get you into the habit of moving more
18. Buy smaller clothes when you go shopping. so when you loose weight you’ll have clothes to wear. It will also work as motivation!! You can try them on to see how much more progress you have to make/how much progress you have made.
19. Do things that you enjoy when you loose weight THAT ARENT EATING,such as getting your nails painted, getting your hair done, buying nice clothes, etc. Basically non food related rewards
20. Whenever you do eat, eat food 500 and under, split serving sizes in half, it helps ALOT.
21. Find a photo you think is utterly revolting, like rotting meat. Look at it while you eat and really think about it. Pretend it is what your eating.
22. A fun distraction I do is add rules to myself as that one I can remember my goals/rules and also have something to do lmao I highly recommend it's so much fun and really helpful
I also make weird ass rules for myself
1. I can only eat when I finnish x amount of tasks. Like cleaning my room, showering, brushing teeth, complete homework, study for tests, etc.
2. I can only eat after I've had a nap
3. I have to at least fasted for 12 hours between dinner and breakfast. And 6 hours between breakfast and lunch.
4. I can only eat after paceing for 3+ hours
5. I can only eat after journaling. That way I can ensure it's not emotional eating lol
6. Can only eat when there is no 0s in the time. So instead of eating at 6:09 I would have to wait until 6:11
7. Can't eat with hands. I'm not a pig so I won't eat like one.
8. Have to drink at least 1 water bottle (16oz) before/after eating
9. Stick to more healthier food. Only have fun foods once every other day.
10. With that being said don't deprive yourself of craving too exstreamly. If it's between binging and moderation PICK MODERATION!!
There's more but I'm tired rn so I'll update when I wake up (let's pray I don't wake up guyss)
Update: I added the ones I didn't add before I went to bed lol (6-10 on second list and 22 on first list lmao)
For me breaking any of my rules means subtracting points. The daily amount of point I get is 10. I can spend them on different things like outings, things or food. I start with 100 points then I can lose or gain more of them.
Shop:
- Outings (with food): 200 points
- Shopping (Kpop albums or clothes etc.): 100 points
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality
Anya is LIVE right now
FREE
Free to watch • No registration required • HD streaming
i found my low cal recipe images!! so here i am reposting them for anyone who wants them since i don’t know if enough of you had it saved before i got t worded ❤️
in a bowl, crack the egg, mix in the milk and add the cinnamon, vanilla extract and sweetener
dip the ‘bread’ in the mixture and cook it in a pan until both sides are golden brown
add toppings to liking, such as honey, cinnamon, powdered sugar and raspberries
⌗ pancakes (16cal/each) — recipe from fiofifi12 on tiktok
⌗ low calorie pancakes from the big man’s world website (150cal/serving) with sugar free alpro almond milk (13cal/100ml), honey (20cal/5g) and blueberries (1-2cal/each)
⌗ single serve cinnamon roll — recipe from onehungryturnip on tiktok
⌗ brownie baked oats (114cal) — recipe from tofuconsal_ on tiktok
⌗ smoothie (90cal/serving) — recipe from onlymymindss on tiktok
⌗ milk chia seeds pudding (60cal) — recipe from onlymymindss on tiktok
⌗ protein bagels (145cal/each, 4 servings) — recipe from eolarecipes on tiktok + cream cheese, strawberries (sweet) or extra thinly sliced ham (11cal/slice), single scrambled egg (~78cal) and cucumber (savory)
⌗ chocolate pudding waffles (~240cal/whole serving) — recipe from receptikpp on tiktok
⌗ oat okonomiyaki (~355cal) — recipe from ayaeats on tiktok
lunch and dinner:
⌗ tomatoes with salt and pepper (19cal/100g) and sweet canned corn (57cal/70g portion)
⌗ chinese egg drop soup (~27cal/100g)
⌗ (15 min, oven) mini pizza — portobello mushroom cap (20cal), tomato sauce (5cal/20g), light shredded cheese (80cal/serving) and basil leaves
⌗ mini tomato tortillas (80cal/each) with natural hummus (~25cal/10g), grilled mushrooms (~3cal/each) and shredded cabbage
⌗ cabbage salad with croutons (40cal for 8), cherry tomato (3cal/each), chicken breast and cottage cheese ranch (~20cal/serving)
⌗ lettuce wrap with light cream cheese, extra thinly sliced ham, tomatoes (19cal/100g)
⌗ (140cal/100g) deluxe lidl mini potato gnocchi w/ tomato sauce slightly diluted in water (13cal/50g)
⌗ shirataki noodles (10cal/100g) in chicken broth (15cal) with vegetable gyoza (29cal/piece) and soy sauce (8cal/tbsp)
⌗ (sauteéd) oriental vegetable mix (17cal/75g) with soy sauce + tomato sauce (8cal/30g) and tiny shrimp/prawns (35cal/100g) with salt and pepper
⌗ boiled potatoes (83cal/100g), egg, carrots (~40cal/100g) with natural tuna
⌗ white rice (130cal/100g) with kimchi (16cal/100g) or sauteéd asparagus (20cal/100g), soy sauce and a sliced cucumber and cherry tomato salad (34cal/100g)
⌗ grilled chicken breast (165cal/100g) with ketchup, grilled mushrooms and steamed broccoli (31cal/100g)
⌗ oven baked bell pepper (20cal/100g) with an egg, black pepper and salt
⌗ sweet peppers (25cal/each) with light cream cheese and black pepper
⌗ oven baked salmon fillet (175cal/100g) with sautéed asparagus, broccoli or oven baked pumpkin (26cal/100g) and a boiled egg
⌗ cooked edamame beans (122cal/100g)
⌗ branzino (fish) (125cal/100g, 24g protein)
⌗ carrot ‘fries’ (chopped carrots in fry-like shapes, air fried or oven baked with salt, paprika and pepper) (75cal/portion)
⌗ rice paper wraps with cucumber, shrimp and soy sauce
⌗ sauteéd cucumber and carrot ‘noodle’ salad with pepper and soy sauce
⌗ basque cheesecake (290cal/whole cake) — recipe from bakeswith_a on tiktok
⌗ apple gingerbread cookies (25cal/each) — recipe from gobbledygook.cookingbook on tiktok
⌗ oreo protein cookies (49cal/each) — recipe from nickkaz.fit on instagram
⌗ 3 ingredient peanut butter cookies (38cal/each) from the website imheatherr! with nestlé dark chocolate chips (70cal/15g)
⌗ vanilla mug cake (89cal)
⌗ blueberry muffins (54cal/each) — recipe from larisaxfit on tiktok
⌗ meringue cookies (1cal/each) — recipe from melanie.koz on tiktok
⌗ cinnamon rolls (80cal/each) — recipe from fiofifi12 on tiktok
⌗ chocolate persimmon pudding — recipe from thedreamyvegan on instagram
⌗ jelly and matcha ‘mochi’ (0cal) — recipe from tallulah.roseb on tiktok
⌗ brownies (18cal/each) — recipe from azraassonmez on tiktok
⌗ sour gummy candy (57cal/whole batch) — recipe from aussiefitness on tiktok
⌗ cheesecake (80cal/slice. total 7 slices) — recipe from thesamplan on tiktok
⌗ strawberry soft serve — recipe from oatmealmeanslove on tiktok
⌗ zucchini chips (17cal/100g) — recipe from d0llybamb1 on tiktok
⌗ birthday cake donuts (75cal/each)
⌗ low fat milk (35cal/100ml) and coffee jelly (0cal): 5g gelatin, 5g instant coffee, sweetener and 250ml water. mix and refrigerate, then cut into cubes and add the jelly to a bowl of milk
⌗ cinnamon banana ice cream (~165cal): 1 banana, 100ml no sugar almond milk, cinnamon, vanilla extract, ice. blend everything together and freeze
⌗ ice cream/sorbet (0cal): ice cubes, water, zero calorie salted caramel syrup. blend and freeze
⌗ jelly ‘marshmallows’: low calorie gelatin powder of any flavour (20g), hot and cold water (75ml of each)
dissolve the gelatin powder in the cold water
add in the hot water
stir until dissolved and then whisk until stiff
transfer the mixture to a container and chill in the fridge
beat the egg whites until foamy and slowly add the vanilla extract;
add the powdered sugar and beat everything until the mixture becomes a fluffy meringue;
bake until golden brown
⌗ strawberry and low fat yogurt frozen bites coated with chocolate
⌗ light string cheese (45cal/each) with extra thinly sliced ham
⌗ 1/2 sliced apple and cinnamon
⌗ celery (14cal/100g), baby carrots (35cal/100g) and hummus
⌗ berries in low fat milk
⌗ strawberries or raspberries with reddi-wip fat free whipped cream (5cal/5g)
⌗ stevia sugar native açaí (54cal/100g) with honey and fruit
⌗ frozen green grapes (3-4cal/each)
⌗ popcorn (120cal/30g portion)
⌗ roasted chestnuts (37cal/each)
⌗ banana
⌗ plain alpro yogurt (51cal/100g)
⌗ apple cereal bar (78cal)
⌗ protein pudding (75cal/100g)
⌗ sugar free jelly (10cal/each)
⌗ raspberries
⌗ almonds (7cal/each)
⌗ lidl protein bars
⌗ rice cakes
⌗ clementines (35cal/each)
⌗ zero sugar vanilla ice cream (57cal/50g)
⌗ alesto pitted and dried dates (20cal/each)
⌗ peach (50-60cal/each)
⌗ skinny rice bars (between 45-70cal/each)
⌗ low fat protein yogurt (64cal, 10g protein)
⌗ blédina fruit
⌗ milbona skyr (51-54cal)
⌗ mochi ice cream (under 80cal/piece)
⌗ lidl paw patrol ice cream (56cal)
⌗ mini brioche croissants
⌗ alesto dried apricots (60cal/30g serving)
⌗ konjac jelly (0-7cal/each)
⌗ lidl high protein quark dessert (51cal/100g)
⌗ marshmallows (13cal/each)
sauces:
⌗ low calorie caramel sauce (10cal) — recipe from fit_frese_foods on tiktok
⌗ alfredo sauce (85cal) — recipe from thetaurusbaker on tiktok
⌗ comparison between different types of sauces — from bedtimebasics on tiktok
⌗ low calorie sauce compilation — from meganvankommer on tiktok
⌗ dipping sauce (33cal/serving, 100cal/whole) — recipe from nutritionfromkay1 on tiktok
⌗ yogurt garlic sauce (39cal/serving, total ~8 servings) — recipe from its.razi on tiktok
⌗ honey chipotle sauce (23cal/2tbsp) — recipe from allenxspeigner on tiktok
⌗ homemade cane’s sauce (28cal/serving, total ~5 servings) — recipe from seansizzle_ on tiktok
⌗ buttermilk ranch dressing (25c/serving, total ~18 servings) — recipe from ice.karimcooks on tiktok
photos from pinterest!
note: nickkaz.fit on instagram, bakeswith_a, nutritionfromkay1, d0llybamb1, weightlosswithveera and gobbledygook.cookingbook on tiktok have great low calorie recipes!
gabbituft on instagram has really great videos analyzing the ingredient list of ‘good for you, healthy’ food alternatives that are really helpful!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality
Anya is LIVE right now
FREE
Free to watch • No registration required • HD streaming
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality
Anya is LIVE right now
FREE
Free to watch • No registration required • HD streaming