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@littlechi
: : my may accountability plan !!
rules:
300-400 ©️ on weekdayss
max 1000 ©️ on weekends ୧(＾ 〰 ＾)୨
7-10k steps everyday !!
f@st1ng for at least 20hrs everyday + 0mad after
no sweets /ᐠ｡ꞈ｡ᐟ\
2 glasses of water after each meal 💧
: : cw: 46. gw for the end of the month: 40
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Things to put in your ed journal
˚₊· ͟͟͞͞➳❥ Stats (height, weight, measurements, etc.) you can update every week or month
˚₊· ͟͟͞͞➳❥ Log when and for how long you fast
˚₊· ͟͟͞͞➳❥ log which days you restrict, OMAD, or fast
˚₊· ͟͟͞͞➳❥ list some activities to do instead of eating (watch a movie, go on a walk, draw, read)
˚₊· ͟͟͞͞➳❥ list of rewards you want to give yourself when you reach certain weight goals
˚₊· ͟͟͞͞➳❥ list of your safe/fear foods
˚₊· ͟͟͞͞➳❥ some low cal recipes you want to try/review of low cal recipes you’ve tried
˚₊· ͟͟͞͞➳❥ meal plan!!!!!
˚₊· ͟͟͞͞➳❥ write down your exercise routine/exercise routines you want to try
˚₊· ͟͟͞͞➳❥ log how you’re feeling while fasting (dizzy, tired, nauseous etc.)
That’s all for now! Stay safe :3
Some wl tips that I learned over the years lol
(Tw: Very disordered tips)
1. Look up what your bmi will be when you get to your desired weight (and vis versa). This way you'll be motivated to keep loseing weight
2. Don’t act like you hate your body in front of other people. This will increase suspicion
3. Use a rubber band and snap it on your wrist when you want to eat,or if you think about eating, food=pain.
4. Look at food as calories and fat, not food.
5. When your own your period, use it as an excuse to why you’re purging. (If you already purge. Don't start if you don't already)
6. Use school as a way to get out of eating. You can lie and say you ate a big lunch so your not hungry for dinner.
7. Drink as much water as you can, water DOESNT make you fat! It can also help make you feel full!!
8. Chew sugar free gum when you want to eat. And if your like me and gum makes your jaw hurt tic tacs are a good alternative.
9. Only eat if you have to, don’t eat if you don’t want to or don’t need to, the longest you can fast is most likely for 5-7 days, it depends who you are.
10. Chew your food into tiny bites, until it’s like apple sauce. And if that is gross to you (real) then eat SUPER slowly in small bites
11. Don’t eat until 7am and don’t eat past 7pm, so you’ll have a 12 hour fast everyday.
12. Have thinspiration in different places, having a gallery for it on your phone help, and you can put it on your lock screen as well.
13. Eat ice when you’re hungry, that can help as well.
14. Distractions will be your bff. Binge shows, watch movies, etc. I make little rules for myself that I can only eat when I finnish [insert movie/show here].
15. Don’t tell anyone that you’re trying to loose weight, not even your closest friend (only tell people if you’re overweight).
16. Get clothes that don’t fit you and are too small and hang them up, they should motivate you to loose weight.
17. Exercise when your bored. Honestly keeping your body moving will do wonders for weightloss. Hell even fidgeting will help some. While fidgeting won't burn cals necessarily it will get you into the habit of moving more
18. Buy smaller clothes when you go shopping. so when you loose weight you’ll have clothes to wear. It will also work as motivation!! You can try them on to see how much more progress you have to make/how much progress you have made.
19. Do things that you enjoy when you loose weight THAT ARENT EATING,such as getting your nails painted, getting your hair done, buying nice clothes, etc. Basically non food related rewards
20. Whenever you do eat, eat food 500 and under, split serving sizes in half, it helps ALOT.
21. Find a photo you think is utterly revolting, like rotting meat. Look at it while you eat and really think about it. Pretend it is what your eating.
22. A fun distraction I do is add rules to myself as that one I can remember my goals/rules and also have something to do lmao I highly recommend it's so much fun and really helpful
I also make weird ass rules for myself
1. I can only eat when I finnish x amount of tasks. Like cleaning my room, showering, brushing teeth, complete homework, study for tests, etc.
2. I can only eat after I've had a nap
3. I have to at least fasted for 12 hours between dinner and breakfast. And 6 hours between breakfast and lunch.
4. I can only eat after paceing for 3+ hours
5. I can only eat after journaling. That way I can ensure it's not emotional eating lol
6. Can only eat when there is no 0s in the time. So instead of eating at 6:09 I would have to wait until 6:11
7. Can't eat with hands. I'm not a pig so I won't eat like one.
8. Have to drink at least 1 water bottle (16oz) before/after eating
9. Stick to more healthier food. Only have fun foods once every other day.
10. With that being said don't deprive yourself of craving too exstreamly. If it's between binging and moderation PICK MODERATION!!
There's more but I'm tired rn so I'll update when I wake up (let's pray I don't wake up guyss)
Update: I added the ones I didn't add before I went to bed lol (6-10 on second list and 22 on first list lmao)
To get where I want to…
RULES = POINTS
For me breaking any of my rules means subtracting points. The daily amount of point I get is 10. I can spend them on different things like outings, things or food. I start with 100 points then I can lose or gain more of them.
Shop:
- Outings (with food): 200 points
- Shopping (Kpop albums or clothes etc.): 100 points
- Trip (for longer than 1 day): 500 points
- Cheat day/special Prize: 1000 points
Fines:
- Binge (over 1000 calories): -50 points
- Under 10.000 steps: -10 points
- Purging: -10 points
Income:
- 1 day of fast: +5 points
- Under 500 calories: +2 points
- 20.000 steps: +2 points
- 30.000 steps: +4 points
- 40.000 steps: +6 points
- 50.000 steps: +10 points
- 3/4l of water: +1 points
- cold shower: +1 points
- 1 hour of working out: +5 points
- Reaching a new goal weight: +50
Goal weight 1: 65
Goal weight 2: 60
Goal weight 3: 55
Goal weight 4: 50
Goal weight 5: 45
Goal weight 6: 40
Reaching 0 points: death
Recipes below 300 kcal (Youtube edition)
Was lurking on youtube and thought why not make a list of low cal recipe that i found, and here it is!!
129 kcal ice cream
124 kcal creamy vegetable soup
190 kcal flourless chocolate brownies
265 kcal lasagna ( 1 / 2 )
175 kcal buttermilk chicken
157 kcal keto chicken dumpling
98 kcal everything bagel
189 kcal chicken soup
172 kcal warabi mochi (without topping and syrup)
low calorie bubble tea (two types of drinks, the pearl is 0 kcal)
136 kcal (per slice) cheesecake
107 kcal spring roll, 126 kcal carrot snack, 157 kcal chicken kelaguen
271 kcal mushroom soup
292 kcal vegan veggie burger
267 kcal vegetarian one pot spaghetti, 375 kcal taco quinoa, 238 kcal one pot pizza pasta
110 kcal sweet potato soup, 193 kcal minestrone soup, 201 kcal coconut chicken curry soup
126 kcal roasted cauliflower soup, 254 kcal sweet potato soup, 145 kcal beet soup
33 kcal pepperoni pizza bite
136 kcal cheesecake
36 kcal chicken meatball
261 kcal apple fritter
134 kcal mac and cheese (there’s three version of mac and cheese in the vid)
253 kcal honey garlic cauliflower
45 - 150 kcal pizza (6 varieties of pizza)
222 kcal air fryer cauliflower wings
You can always find substitutes for the ingredients to lower the calorie count.
If you made any of the recipe, feel free to share it with us ❤
Stay safe lovelies ❤✨
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4n4 April challenge!
Let’s do this challenge so we look UNRECOGNIZABLE by the end!
April 1 - 1000 cals
April 2 - water fast
April 3 - 500 calorie
April 4 - fruit mino
April 5 - 600 cals
April 6 - Omad
April 7th - metabolism day (for those who need it, I usually don’t do it) if you’re not doing it like me then limit is 800 cals
April 8th - water fast
April 9 - 2 meals (should be under 700 cals)
April 10 - 300 calories
April 11 - 200 calories
April 12 - 100 calorie
April 13 - 700 cals
April 14 - 300 cals
April 15 - Diet Coke mono
April 16 - tea/coffee mino
April 17 - water fast
April 18 - omad (solid food finally lol)
April 19 - 1000 cals
April 20 - 100 cals
April 21 - omad
April 22 - 500 cals
April 23 - fruit mono
April 25 - 1200 cals
April 26 - 800 cals
April 27 - 400 cals
April 28 - 300 cals
April 29 - 100 cals
April 30 - liquid fast
Lemon Cake
|138 calories|
Cake-Ingredients:
• 1 egg (77 calories)
• a Sweetener (0 calories)
• 2 tbsp low-fat Greek yogurt
(20 calories)
• 1 tbsp flour (28 calories)
• 1 tbsp lemon juice (2 calories)
• ½ tsp baking powder (0calories)
1. Mix all ingredients
well in a bowl.
2. Pour the mixture
into a microwave-safe dish.
3. Microwave for 3 minutes.
Lemon Topping
Ingredients:
• a Sweetener (0 calories)
• 1 tsp lemon juice (1 calorie)
• 1 tbsp low-fat Greek yogurt
(10 calories)
1. Mix all ingredients together.
2. Spread over the finished cake.
Enjoy! :)
Low Calorie Recipes
i found my low cal recipe images!! so here i am reposting them for anyone who wants them since i don’t know if enough of you had it saved before i got t worded ❤️
ED movies & tv shows to watch⭐️🫶🏼⭐️🫶🏼⭐️
MOVIES:
• For The Love of Nancy (1994)
• When friendship kills (1996)
• The Perfect Body (1997)
• Girl Interrupted (1999)
• Sharing the Secret (2000)
• Huger Point (2004)
• Emma Wants to Live (2004)
• Maledimiele (2004) about mia
• Thin (2006)
• Feed (2007)
• Starving in Suburbia (2014) *called Thinspiration on Tubi!!*
• God Help the Girl (2014)
• My Skinny Sister (2015)
• To the Bone (2017)
• Feed (2017)
• The Brief Life of Catherine (2019)
TV SHOWS:
• Everything Now
• Heartstopper
• Pretty Little Liars
• Red Band Society
• Skins UK
𝑙𝑜𝑤 𝑐𝑎𝑙 𝑚𝑒𝑎𝑙𝑠𝑝𝑜
this post is constantly being updated to add any new recipes or foods.
notes: what i consider a low calorie meal is anything less than 350-400 calories per serving.
white sugar contains around 385 calories per 100g. ~50cal/tbsp.
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TV SHOW/MOVIE TH1NSPØ (•‿•)
Tv Shows:
1000lb Best Friends
My 600lb Life
Family by the Ton
Nana
Movies:
Bring It On
Thin Documentary
To The Bone
Girl, Interrupted
Heathers
Jennifer’s Body
✰ BONUS YOUTUBE OPTIONS ✰
Amberlynn Reid compilations
Fat acceptance compilation (cringe)
Supersized vs Superskinny
(Lemme know if you have more options!!)
yippy
movies about ed not ed sheeren to watch to feel more motivated
All @na diets so you don’t have to look them up:3
i need this in my country
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
High Protein Low Carb Low Fat Meal/Snack Options
(w/ estimated kcal)
Breakfasts
1. Scrambled egg whites (6 large) with spinach, tomatoes, and mushrooms: 179 kcal, 28g protein, 5g carbs, 0g fat
2. Protein shake (1 scoop whey isolate with unsweetened almond milk): 120 kcal, 25g protein, 2g carbs, 1g fat
3. Egg white omelet (6 whites) with lean turkey, onions, and peppers: 187 kcal, 34g protein, 7g carbs, 1g fat
4. Scrambled egg whites (6 large) with spinach and mushrooms: 119 kcal, 22g protein, 4g carbs, 0g fat
5. Low-fat Greek yogurt (1 cup, plain, unsweetened) with 1/4 cup blueberries: 121 kcal, 20g protein, 11g carbs, 0g fat
6. Protein pancakes (1 scoop whey isolate + 1/4 cup egg whites + cinnamon): 120 kcal, 25g protein, 3g carbs, 1g fat
7. Scrambled egg whites (6 large) with 2 oz lean ham: 142 kcal, 27g protein, 1g carbs, 2g fat
Lunches
1. Grilled tilapia (6 oz) with cauliflower rice (1 cup): 204 kcal, 38g protein, 5g carbs, 2g fat
2. Grilled shrimp (6 oz) with zucchini noodles (1 cup): 180 kcal, 32g protein, 4g carbs, 1g fat
3. Seared salmon (6 oz) with mixed greens (2 cups with balsamic vinegar): 310 kcal, 42g protein, 6g carbs, 12g fat
4. Grilled cod (6 oz) with roasted green beans (1 cup): 169 kcal, 32g protein, 7g carbs, 1g fat
5. Grilled mahi-mahi (6 oz) with roasted asparagus (1 cup): 195 kcal, 39g protein, 5g carbs, 2g fat
6. Grilled turkey patty (6 oz) with steamed green beans (1 cup): 211 kcal, 36g protein, 7g carbs, 8g fat
7. Grilled shrimp (6 oz) with steamed broccoli (1 cup): 215 kcal, 35g protein, 11g carbs, 1g fat
Dinners
1. Turkey burger (6 oz, no bun) with steamed broccoli (1 cup): 235 kcal, 39g protein, 11g carbs, 8g fat
2. Grilled chicken breast (6 oz) with steamed asparagus (1 cup): 307 kcal, 56g protein, 5g carbs, 6g fat
3. Grilled tofu (6 oz) with steamed Brussels sprouts (1 cup): 196 kcal, 19g protein, 11g carbs, 7g fat
4. Grilled chicken breast (6 oz) with steamed zucchini (1 cup): 300 kcal, 55g protein, 4g carbs, 6g fat
5. Grilled chicken tenderloins (6 oz) with steamed cauliflower rice (1 cup): 245 kcal, 42g protein, 5g carbs, 5g fat
6. Grilled halibut (6 oz) with steamed spinach (1 cup): 221 kcal, 41g protein, 7g carbs, 2g fat
7. Grilled chicken breast (6 oz) with zucchini noodles (1 cup): 300 kcal, 55g protein, 4g carbs, 6g fat
Snacks
1. Grilled chicken breast (4 oz) with cucumber slices (1/2 cup): 195 kcal, 35g protein, 2g carbs, 3g fat
2. Turkey breast slices (3 oz) with bell pepper slices (1 medium): 114 kcal, 21g protein, 7g carbs, 1g fat
3. Beef jerky (3 oz, low-sodium): 240 kcal, 36g protein, 4g carbs, 1g fat
4. Cottage cheese (1 cup, low-fat): 163 kcal, 28g protein, 6g carbs, 2g fat
5. Boiled egg whites (4 large): 68 kcal, 14g protein, 1g carbs, 0g fat
6. Low-fat Greek yogurt (1 cup): 100 kcal, 20g protein, 6g carbs, 0g fat
7. Tuna (1 small can, in water) with celery sticks (1 cup): 104 kcal, 21g protein, 3g carbs, 1g fat
8. Cottage cheese (1/2 cup, low-fat): 82 kcal, 14g protein, 3g carbs, 1g fat
9. Hard-boiled eggs (2 large): 136 kcal, 12g protein, 1g carbs, 10g fat
Holiday recipes 😋
