Y'all for real please do these. Even if you're certain your posture doesn't suck. One day you will wake up with impinged shoulder pain like I did and let me tell you it fucking HURTS. Do these exercises even just once a week and it will make such a difference. Especially my fellow creatives out there, stop shrimping over your work and go do these right now. RIGHT NOW.

becca king who has an active sex life and a boyfriend and wants to be independent and not infantilized and known first and foremost as 'becca' and not 'mel's sister'...............mel king who has structured her entire life around becca's needs and care and being 'becca's sister', even moving to pittsburgh specifically because becca got into an independent living center there, now not knowing what to do or who she is if becca is keeping secrets from her and no longer needs her..............pitt writers you are cooking with gas