My Crossfit Progress

190 reps . The last time i did it 42lbs 6 pound and 182! So improvement!!

crossfit 0260. i hope this works out.

couldnt do coastal. too far. couldnt do 852, times dont work. 

3 months unlimited... bring it on. im so NERVOUSSSSSS

Strength/Skill

3 Position Clean (Demo Video)

7 x 1 + 1 + 1

This is done as a complex. Focus is on speed under the bar.

Conditioning

4 Rounds 3:00 AMRAP - Rest 1:00 between AMRAP's.

3 Clean & Jerk, 135/95

6 Bar Push Ups*

9 Lateral Hops over Bar

*Arms must fully extend at top and chest must touch bar at bottom.

I did around 77 pounds for the clean complex

Metcon (8 Rounds for weight)

EMOM 8mins: 6 Front Squats(fitness):

Metcon (8 Rounds for reps)

EMOM 8: 5 Wall Walks (Fitness)

Row-KB-Burpee Tester (AMRAP – Reps)

Notes: Go for it on circuit: High Aerobic pace for the row Punch and move through the swings Attack the burpees ALL OUT no pacing On a 10 Min Timer: Row 1000m 50 KB Swings (32kg/24) AMRAP Burpees in Remaining Time:

Your score is the number of burpees you get