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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Coach DeMarco and Anthony Ashnault (https://www.youtube.com/watch?v=zIqxQkGf9l0)
The Best Squat You Aren't Doing: The Goblet Squat If you're struggling with the barbell squat, chances are you never earned the right to throw the bar on your back and squat with it. Too many people are quickly jumping into barbell squat variations and neglecting one of the most powerful types of squats out there
Thinking Outside the Gym - Why Goblet Squats CAN Replace Back Squat
The goblet squat has a ton of unique benefits and is a great accessory lift. But it's also more than that: goblet squat is the *actual* squat you might perform with resistance in the real world. We shouldn't, therefore, view it as a "lesser" back squat!
The goblet squat (or racked kettlebell squat) is an exercise with tons of unique benefits. It changes the activation of the core to add anti-flexion, more closely mimicking the way we pick things up in real-life (i.e. in front of us). It massively improves ankle mobility, and can help to improve squat mechanics more broadly. Best of all, perhaps, it lets us perform a weighted squat from home;β¦
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Virat Kohli does goblet squats; do you know what it is?
Virat Kohli does goblet squats; do you know what itΒ is?
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By: Lifestyle Desk | New Delhi | November 5, 2020 3:50:00 pm
Virat Kohli posted a workout picture on Instagram. (Source: virat.kohli/Instagram)
Virat Kohli ensures he pushes his fitness level every time, and we recently got yet another proof of it.
The cricketer, who turned 32 today, posted a workout picture on Instagram, in which he isβ¦
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