Sports Performance Specialist @creativeathleticmovements-blog - Tumblr Blog

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Pressing imbalances are very common especially when horizontal pressing on the bench.

One-arm arm pressing variations gives you the option to train the press systematically exposing the weak points in the shoulders, triceps, and pecs and if done consistently can offset many of those imbalances. There are many benefits addressed farther than the basic muscles used in any press, however, the unilateral load simultaneously forces your core to stabilize your body to prevent you from twisting off the bench. More importantly, when pressing from the Bottoms-up position your grip, wrist and forearm strength (instability of the active arm) is challenged. These Bottoms-up progressions also play a key role in transferring force throughout the body and can help those athletes who’s single arm contact is varied throughout play, no matter the sport. There is also efficient neural drive and anti-lateral flexion of the spine and anti-rotation because if you are not dialed in, you will not succeed.

Furthermore, these Bottoms-up bench presses allows you to focus throughout the movement while locking down your shoulder blades for effective pressing motions.

#tnation #benchpress #kettlebellpress #fitness #strong #stronger

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#strongchest #benchpress #ketllebells

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#trapbar #trapbar deadlift #trapbar row #trapbar press

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http://www.stack.com/a/build-boulder-shoulders-with-these-landmine-pressing-progressions

#shoulder press #db press #bodybuilding #fitness

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(via Build Boulder Shoulders With This Landmine Routine)

#landmine exercises #shoulder strength #strong back #shoulder presses #core #stability #fitness #strong

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#rear foot elevated #bulgarian split squat #tnation

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#dumbbells #dumbbell row #landmine exercises #core strength #core stability

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#fitness #landmine exercises #bodybuilding

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#landmine rows landmine press core strength #quadruped birddog

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#landmine press #shoulder workout #shoulder strength #bodybuilding #perfect body

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#pallof press #landmine exercise #nick tumminello

http://www.stack.com/a/a-simple-tip-to-help-you-get-more-from-your-ab-rollouts

#ab wheel #abs #core #core muscles

(via https://www.youtube.com/watch?v=_fzbt-D0zL8)

#exercise #fitness #strength #strong #deadbugexercise spine abs

(via Add Tempo Training To Your Ab Wheel Rollouts)

#core #abs #core exercises #bodyweight #tempo training

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STACK Expert Kelvin King Jr. recommends adding advanced Dead Bug variations to your core routine to reap the benefits of this great exercise.

(via 9 Dead Bug Variations That Build an Athletic Core)

#dead bug exercise #corestrength #stability

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