Conny Jasper Media

You rely on your feet for many activities. So it is crucial to take good care of them. Caring for your feet increases stability and balance.

Regular yoga practice is one of the best ways to do this. Yoga helps strengthen your muscles and bones and increase your flexibility.

There are many yoga based exercises you can practice to build physical equilibrium and increased durability.

Fresh summer fruits help keep you hydrated. And their natural sugar is metabolized much better than refined sugar, providing a more healthy and stable boost of energy.

A variety of foods like this will provide you with substantial nutrition and healthy energy. Natural nutrients are what you need for ongoing body mind wellness.

This is me picking barberry in late November. You have to harvest a lot of these little berries just to make a small jar of tincture.

When harvesting wild plants, I prefer to pick from different areas, if possible, and not take everything from the same spot. It’s better for the environment.

Personal development is an ongoing process. On the path of enlightenment, it is easy to become distracted by the glamor of extrasensory experiences.

However, these perceptions are for learning, not for basing our lives on.

I have lots of dried lion’s mane mushroom for sale. Lion’s mane has a mild and delicate flavor, and it is loaded with nutrition and medicinal properties.

This mushroom has been demonstrated to prevent cancer and heal neurological and cognitive issues.

Frankincense and myrrh have been used for many purposes for thousands of years. They are both trees resins with aromatic and medicinal properties. People of many cultures have used the resins to treat and heal wounds.

Frankincense is calming and soothing, while myrrh is uplifting. The dried resins are often used as incense and burned on charcoal tablets.

By the River

By the river I walked along

On paths with natural planting.

By the river I heard a song,

As the wind was gently chanting.

In chorus were chirps and whistles

Of birds in the trees and thickets,

And from the bushes and bristles

The hum of insects and crickets.

From among the watery weeds

Ducks and geese clanged in formation.

By the river I found the seeds

Of creative inspiration.