Today, I felt a natural inclination to do protection work. Not because anything necessarily felt wrong in the moment but because I've realized that magic isn't only about responding. It's also about getting ready, safeguarding, and protecting the energy we've laboured so diligently to build. I wanted to centre myself and take ownership of my space as holy, and the tool I reached for? Something really, really simple and really, really underutilized: salt.

Salt has been utilized throughout cultures for centuries as a protection against negative energy and a means of cleansing environments. It's an emblem of the Earth element—grounding, cleansing, stabilizing. There's strength in its simplicity, particularly when combined with intention. I began by establishing a peaceful environment in my bedroom. I turned off most of the lights, lit a tiny white candle, and cradled a pinch of sea salt in my hand. As I focused, I pictured a safeguarding glow encasing me softly as a veil of gentle light. I proceeded to my window and door. my house's energetic portals and poured the salt slowly along the entrances. As I did so, I whispered softly a spell I had composed for the occasion: "With this salt, I draw the line. No harm may cross, no ill may bind.". This house is consecrated; this place is mine. So, mote it be, sealed by intent."

As soon as I'd done it, I took a deep breath and sensed that something had altered. Not dramatic—but there was absolutely no doubt that it had. The energy was lighter, and I felt more connected emotionally. I didn't feel scared or tense I felt strong. It was as if I'd re-drawn the line of where I stop and the world starts. I knew that protection magics wasn't about keeping everything out. It was about respecting your space, your energy, and your right to be in peace. There is magic in taking that back quietly.

Something I'm discovering as I dive further into my practice is that witchcraft can be powerful without being complicated or pretty. Even the most mundane objects—such as salt—are made sacred when you do something with them. The magick is in the intention. And today, my intention was clear: I guard my energy. I maintain my peace. This space belongs to me.

(Because we don’t do stagnant energy over here. It’s time to cleanse, reset, and step into our full power.)

🎶 Vibe Setter:

Before we even get into it, press play on “Fluid” by Basit—let the smooth, flowing energy get you into the zone. This bath is all about releasing heavy energy, stepping into divine protection, and magnetizing abundance. We’re here to cleanse, recharge, and glow the hell up.

🛁 What You’ll Need:

(You can grab most of this from the store, your garden, or even that cute bouquet you buy for your altar.)

🌿 Base Ingredients (A must!):

Epsom Salt – Relieves stress, soothes aches, and spiritually clears stagnant energy.

Pink Himalayan Salt (optional but luxe) – Detoxes negativity, amplifies self-love.

🌸 Floral Add-Ins (Pick what calls to you):

Rose Petals – For self-love and attracting blessings.

Lavender – To keep your peace and intuition on 10.

Chamomile – For deep relaxation and calling in lucky breaks.

Sunflower Petals – To boost confidence and glow-up energy.

💎 Crystals (Place them around the tub, NOT in the water if they’re not water-safe!):

Black Tourmaline – Blocks negativity, protects your energy like a spiritual bodyguard.

Citrine – Calls in money, success, and prosperity.

Amethyst – Keeps you spiritually aligned and connected to your intuition.

Clear Quartz – Boosts the energy of everything else.

🔥 Candles (Pick one or mix it up):

White – For pure cleansing and renewal.

Gold or Yellow – To attract success and happiness.

Purple – For power, wisdom, and high vibes.

🍯 Extra Luxuries (If you’re feeling fancy):

Honey or Brown Sugar – Sweetens your energy, attracts positive people and experiences.

Orange or Lemon Slices – To refresh your aura and bring fast, lucky opportunities.

Coconut Milk or Almond Milk – For softness, goddess vibes, and deep spiritual nourishment.

🔮 Setting the Mood & Intentions:

Before running your bath, cleanse your space with incense, palo santo, or Florida Water.

Light your candles and dim the lights—set the vibe.

Press play on “Fluid” and let the sound move through you.

As the bath fills, hover your hands over the water and say: “I release what’s heavy, I welcome what’s divine. My energy is cleansed, my path is open, my blessings flow easily.”

💦 The Ritual:

Step into the water like you’re stepping into your higher self.

Take some salt in your hands and scrub from your feet up—let all the old energy dissolve away.

Let the flowers float around you, feel them recharging your spirit.

Hold your crystal (if using) and speak your desires into it—tell it what you’re calling in.

Close your eyes and soak—visualize golden light surrounding you, sealing in your protection and abundance.

🌟 After Your Bath:

Pat dry, don’t rinse—let that magic stay on you.

Pour a little of your bathwater at your front door to invite blessings in.

Put on something cozy and soft—feel yourself glowing.

🚿 Keep the Magic Going: Shower Affirmation

Every time you shower after this bath, repeat: “I am cleansed, I am protected, I am abundant. Everything I need comes to me with ease.”

Let the water run over you and imagine your aura growing stronger, brighter, more magnetic.

💌 Final Notes:

This is not just a bath—it’s a full reset. Do this whenever you feel blocked, drained, or need a fresh start.

Want to keep the energy going? Light a candle, wear a crystal, or keep fresh flowers in your space.

Most importantly? Trust that it’s working. Your energy is powerful.

Empaths possess a unique gift—the ability to deeply feel and understand the emotions of others. This sensitivity, however, can come at a cost: empath fatigue. Constantly absorbing and processing the energies around them can leave empaths feeling drained, overwhelmed, and even disconnected from themselves. Yet, there is a way to navigate this terrain without sacrificing one's well-being: through mindful and energetic self-care.

Understanding Empath Fatigue

Empath fatigue isn't just about physical tiredness; it's a holistic exhaustion that affects the mind, body, and spirit. When empaths absorb the emotions and energies of others without proper boundaries or self-care practices, it can lead to burnout and emotional imbalance. The challenge lies in maintaining empathy without allowing it to overwhelm and deplete one's own energy reserves.

The Importance of Cleansing and Protecting Your Energy

One of the fundamental practices for empaths is learning how to cleanse and protect their energy field. This involves clearing out energies that aren't theirs and establishing boundaries to prevent energetic overwhelm. Here are some effective techniques:

Visualization: Imagine a protective shield of light surrounding you, filtering out negative energies while allowing positive ones to pass through.

Salt Baths: Soaking in a bath with Epsom salts or sea salt can help draw out negative energies absorbed throughout the day.

Nature Connection: Spending time in nature, such as walking barefoot on grass or near water, can naturally cleanse and recharge your energy.

Mindful Practices for Renewal

In addition to cleansing, empaths benefit greatly from regular renewal practices that nurture their own energy and well-being:

Self-Compassion: Practice kindness and understanding towards yourself. Embrace your sensitivity as a gift rather than a burden.

Setting Boundaries: Learn to say no when necessary and prioritize your own needs without guilt.

Mindfulness and Meditation: These practices can help empaths stay grounded, centered, and aware of their own emotions versus those they pick up from others.

Embracing Your Empathic Nature

Healing empath fatigue isn't just about protection and renewal—it's also about embracing your empathic nature with confidence and purpose. Recognize that your ability to feel deeply is a strength that can bring immense compassion and understanding to your relationships and communities.

Good morning everyone, hope you’re having a great day, here’s an easy method to clean and protect yourself before doing any sort of spiritual work !

Cleanse your energy

In order to cleanse your energy, there are plenty ways, one effective and easy method is to take a shower (or imagine it) and visualize that the water is a clear light, a waterfall of clear light falling delicately on the top on your head, covering all your body and therefore washing all the negative and unwanted energies, you feel liberated and re-new, the bad energies will leave down the drain. Meanwhile you can also add “all the negative energies, feelings, thoughts, etc. that do not belong to me must leave my space now.” Well done !

Protect yourself

This time, in order to protect yourself, what I suggest is to set the following intention: “I am now surrounded with pure and divine white light, building a shield around me. I do not give permission to negative energies or evil entities to enter my space. I am only going to communicate with [fill] (e.g spiritual guides, ancestors, deities) and my angels -or- spirit guides who protect me, who are from the divine light and have the purest intentions towards me. I am fully protected with divine and pure light”. And that’s it, you made it !

I hope this to be easy and helpful : ) feel free to send questions or suggest new topics

Lots of love,