CongruentLife

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Above:  Post-yogatimes on a random trip to Houston while in Tx for teacher training.  Just after this Matt and I found the most bomb-ass vegan restaurant called Green Seed.  Check it out if you are in Houston and check out Matt's IG feed, too.

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131011 Congruence WOD Austin Tx - Auditorium Shores - Kettlebell Tosses. Demoing the damn thang. FYI it took Matt and me 34:30 to do this wod at 2 pood!!

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Me - rock wall, pull up discussion.  Get your breathing right.  Shoulders stay back and down.  Do some negatives, do some frenchies.  Get u some.  Dream of doing strict pull ups?  Why dream? Manifest that shit - Congruence.

Moar YOOOOGA!