Just keep running @coffee-to-run - Tumblr Blog

Head clearing, heart filling mud run on the trails with my BEST boy

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ultracraig

sometiktoksarevalid

trackgirlno1

wandringbark

this is so important stop making girls feel like they have to look like a model to work out????? that is so stupid it makes no sense but it’s so harmful u go girl no matter what u look like

yogadaily

(via Pin on shirley || Curated with love by yogadaily)

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gloriousveganbowls

roastedchickpea

7 pm enough light to take a picture of dinner ☀️ Chickpea scramble with all the greens and avo toast

musingsoflulu

That golden hour magic after a long day

h0lyshift

Staying consistent even when it’s not immediately rewarding is where the shift happens.

runnnnning-deactivated20200731

“Fear not the hills but she who runs them.”

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enchanted-keys

“I’m so glad I live in a world where there are octobers.”

sorrowsofwerthertheyoung-deacti

“They’re trying to convince people they can’t do the things they’ve been doing easily for years – to write emails, to write a presentation. Your daughter wants you to make up a bedtime story about puppies – to write that for you.” We will get to the point, she says with a grim laugh, “that you will essentially become just a skin bag of organs and bones, nothing else. You won’t know anything and you will be told repeatedly that you can’t do it, which is the opposite of what life has to offer. Capitulating all kinds of decisions like where to go on vacation, what to wear today, who to date, what to eat. People are already doing this. You won’t have to process grief, because you’ll have uploaded photos and voice messages from your mother who just died, and then she can talk to you via AI video call every day. One of the ways it’s going to destroy humans, long before there’s a nuclear disaster, is going to be the emotional hollowing-out of people.”

Justine Bateman on AI in this article from The Guardian

inkskinned

everyone says you can always restart. that your future isn't forgotten, just sort of misplaced. they name actors and singers and authors who started at 46, 59. they cite chappell roan's 10 years. they tell you to push and push, that some day you'll open a door and the truth will be behind it.

but what if you aren't a celebrity in sheep's clothing. what if you're just a normal person. most people aren't exceptionally talented or else talent wouldn't be exceptional - right? what if you're just another median person; not ever startlingly bad nor terrifyingly good.

you put the shopping carts back and you walk your dog and you write poems on the internet. you have grown a plant or two; killed a few others. you did okay, overall, and you've been okay most of your life. not valedictorian, but you were a smart kid. you had some hard knocks, but you got up again. your life is just - average. you probably will never sing onstage at coachella. most of the time you are at peace with that - someone needs to drive the speed limit. life isn't about extraordinary circumstances, it's just about building a life you love and figuring out how to live in it.

but you would like to feel as if you'd found "the answer." everyone else seems to have some kind of talent they are born nesting in - and meanwhile you just exist. is that why you cycle through crafts and hobbies and activities like a roulette wheel? are you waiting for the moment where it turns out - all this time, you've been a visionary. a genius. all this time, you were special. even you: someone who has-never-been.

crawling up your throat: something bitter and savage. not quite a feeling of wasted potential. after all, you need to first have potential in order to waste it.

secondbeatsongs

somehow instead of saying "as a treat", I've started using the phrase "for morale", as if my body is a ship and its crew, and I (the captain) have to keep us in high spirits, lest we suffer a mutiny in the coming days.

and so I will eat this small block of fancy cheese, for morale. I will take a break and drink some tea, for morale. I will pick up that weird bug, for morale.

I'm not sure if it helps, but it does entertain me

sockdreams

We often eat pie at work...for morale.

eerian-sadow

"As a treat" implies a special occasion, a temporary state. "For morale" makes the joy essential, because you have to have good morale to keep going.

crunchygranoladyke

i know i've said this before but i'm going to say it again because the more i work with geriatric women the stronger i feel about the fact that the only anti-aging that women in their 20s/30s should be obsessed with is building strong bones and muscle mass. that's like the most important thing you can you can do right now to lay a good foundation for healthy aging. you can botox the shit out of your face but that's not going to do anything to save you from dying prematurely from a fatal hip fracture that you can't bounce back from because you didn't do anything to prevent yourself from becoming frail and breakable. like i know that sounds harsh but that is reality for a lot of older women and i don't want that to be you.

golvio

Also, strengthen your back (especially your lower back) and your knees to prevent chronic pain from muscle weakness in those areas, and regularly practice getting up off the floor from a lying position.

sorrelchestnut

Someone told me once that the biggest predictor for healthy aging (absent other internal factors, like cancer or heart disease) was the ability to get up without using your hands. Ever since I've practiced to the point that I can get from full prone on the floor to standing without having to push myself up off the floor, and I make sure to do it several times a day. It's amazing how much more confident I feel about my body and what I can do with it when I have that baseline to fall back on.

kristinagehrmann

All of this!

I started resistance training at 29, not to get jacked (which I'm not, by the way, because I never tried to bulk - it's actually quite difficult), but to stay stronk so I can draw. And it's working! Also, my lower back was hurting because of underdeveloped muscles. Strength training completely fixed that. I will yell about this to everyone who wants to hear it (or not, sorrynotsorry)

Also, if you hate exercise you might appreciate that strength training has lower barriers to entry. With proper instruction, you can't hurt yourself, and unlike with intense cardio you're not getting super sweaty and out of breath.

paradoxsun

I am begging you guys to build your muscle strength at 20. That is an investment you absolutely cannot put off. You'll pay for it dearly in your old age otherwise.

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