I still often get questions about fruit fearโฆ ๐๐๐๐ฅ๐ The low carb diet craze placed these thoughts in our heads that fruit sugar is just as bad as white sugar. But eating more fruit is actually one of the best things you can do for your health!! Fruit comes with lots of fiber, vitamins, nutrients and phytonutrients plus brain fuel = glucose ๐ง I turned vegan about 4 years ago and have been following a high carb diet ever since. And Iโm not talking about an apple or banana here and there but actually quite large amounts of fruit combined with greens, veggies and cooked starches ๐๐ฅฆ๐ ๐ My acne has cleared up, many health and hormonal problems dissolved and despite having a rather slow metabolism and a tendency to gain weight fast I was able to reverse the post-contraception-pill-weight-gain (I put on ~15 kilos when I stopped taking the anti baby pill). I never have cravings for sweets or โjunk foodโ - I enjoy eating this way so so much! ๐ A typical day of food usually looks like this: smoothie bowls or juice or porridge with fruit or fruit salads / mini meals for breakfast and snacks (I usually have my first meal later in the day, that is what works best for my digestion, plus extended smaller fasting periods are actually proven to have lots of health benefits) and for dinner I love having lots of veggies / a big salads + some legumes or complex carbs like baked (sweet) potatoes, buckwheat, quinoa and co. I donโt use any oils but implement some healthy fats like avocado and seeds and occasional nut butter ๐๐ฝ Eating mainly whole unprocessed plant foods is what i can whole heartedly recommend to anyone!! ๐๐ฝ I tried different approaches over the years but this is the diet I always come back to. In the colder months I have more cooked food and in summer I love eating more about 80-100% raw. Let me know if you have any questions ๐ #highcarbvegan #wholefoodsplantbased
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