Naturally Nina

Which one? I have many different ones! xx

Nope not necessary! You could replace it with grated carrot or apple or just leave it out! xx

Fruit is amazing for you and there is no ‘limit’ as long as you aren’t eating so much of it that you are missing out on other foods (veggies, legumes etc) to give be you all the necessary nutrients and energy you need!Fruit doesn’t cause cavities. That’s processed sugars and processed foods in general. If you are concerned, I recommend always rinsing our your mouth afterwards and brushing/flossing mornings and evenings!I also always eat a carrot after eating dried fruit because it gets all of the bits of dried fruit out stuck in my teeth. Trust me it works😂Xxx

✨REPEAT AFTER ME: I am enough. I am good enough. I am beautiful. I am loved. I deserve to feel happiness. I accept myself as I am. I am worthy of nourishing my body with the food it needs and deserves. I deserve to rest when I need to. I am capable of achieving my dreams. I will treat myself like my own best friend. I am perfectly imperfect. ✨🌻🦋🌿🌞🙏🏼💫 IG: @naturally_nina_

You are SO so kind, thank you so much for sending this beautiful message. You are a wonderful human ❤️

Sometimes! But usually I find it doesn’t need it because the herbs/spices have already made it so flavoursome! Tofu I do usually add some kind of salt or tamari or something though xx

You can but I usually don’t! If you make hummus for example, peeling them does make it creamier and also can be easier to digest, but of course also extra effort haha! xx

Eat what makes you feel your best in the body, mind and soul💛

Basically the same!!☺️☺️

I am so so so damn proud of you, you have no idea. Thank you so much for taking the time to send me this message, it made my day!You are beautiful. You are a fighter. You are worth SO much more than a stupid number on the scale that literally changes every hour due to so many factors. Sending big love! xxx

EAT VIBRANTLY✌🏼🌸😌 Remember that your body is a garden, so fill it with all the beautiful, bright, nourishing fresh foods that make it thrive🙏🏼 In my (very pink!) blender, I have: 🍌 frozen bananas 🍓 frozen strawberries + raspberries 🥥 coconut water 🌿 hemp seeds Blended until smooth + creamy to make instant ice cream that’s full of fibre, antioxidants, potassium, omega 3s, plant protein, iron + so much more! Tastes better than any strawberry ice cream I’ve tasted too✨ . TELL ME: What’s your favourite smoothie combo at the moment? IG: @naturally_nina_

Hey beautiful!! I just answered this question on my Instagram story over at @naturally_nina_ on IG💛 I hope you’ll find it helpful!Much love to you xxx

IG: @naturally_nina_

🌟NOURISH TO FLOURISH🌿🌟 What’s one food that you buy every single grocery shop?? FACT: I love food shopping more than clothes shopping. There’s just something so exciting + empowering about filling your cart with vibrant, whole foods that you know will fuel and nourish all your cells to feel and function their best!🙏🏼⚡️ . A few of my weekly STAPLES include: 🍌 bananas 🌱 lettuce, baby spinach + kale 🥕 carrots 🍓 apples, berries or other seasonal fruits 🍆 a variety of colourful, seasonal veggies 🍠 sweet potato + pumpkin . I always bring my own shopping bags, buy as seasonally and locally as I can. Another perk of eating whole foods is that it’s actually so much cheaper if you shop smart! Would you be interested in a full version of my #plantbased shopping list posted on the blog?? Let me know!🤗💛 IG: @naturally_nina_

REAL TALK: I wasn’t going to post this. To be honest, I still feel very self conscious and unsure about so many people seeing these photos...but this week is National Eating Disorders Awareness week, and if I can help even just one person, it’s a million times worth it❤️ I wouldn’t wish an eating disorder upon my worst enemy. It doesn’t just destroy the body, but it consumes the soul, leading you to wither away to nothingness. Losing all control over your life, your health, your mind. Eating disorders make you lie, isolate yourself, break things, act irrationally and obsessively, hurt the people you love, hurt yourself. It took me almost a decade of suffering to speak up about what i was going through, and even longer to truely admit I had a problem with food. Admitting I had a problem was one of the hardest things I could possibly imagine. But it is nothing to be ashamed of. We are never ashamed of having a cut or a broken leg, so why should having a broken mind be any different? If you are reading this, THIS IS A SIGN. Take that jump. Take a leap of faith. Reach out for help and accept all the help you can get. Recovery is painfully hard, tiring, scary, but I can tell you with all my heart, it’s so worth the fight💫 You don’t have to do this alone, and no matter how impossible it may seem right now, I can promise you with all my heart: if I can, you can too✨🌻 IG: @naturally_nina_