Coach Sam Wiz

Looking for other #boymoms who #love their #family, want to work on their #fitness, who are #kind #real #funny #sarcastic and who want to #grow while at home with their kiddos! If that 👆🏼 sounds like you 👋🏼: Drop "Let's Chat!" Below!

#TransformationTuesday One month difference- Lost 8lbs and 13 inches! Gained muscle tone and strength! Nutrition- FAR from perfect. 😳 Exercise- Every day! 22 minutes a day! Plan for last 4 weeks- Stick to food plan! Workout every day! If I had been drinking more water (lots more!) and ate cleaner (a lot cleaner!), my body would have changed more drastically. But daily exercise, drinking Shakeology every day to be sure I'm getting at least one healthy meal each day, and staying accountable to my team and challengers has given me these results already! Imagine what will happen with good nutrition and another 4 weeks! Right after I finish this program, I will be doing a round of 21 Day Fix Extreme along with my next group of challengers! I'm not perfect by any means, so I still need that accountability and structure that these programs give me! Need it too? Just say "interested" and I'll tell you about the awesome deals this month!! #shrinking #focus #strong #icandothis #socanyou #mom #wife #debt #busy #onedayatatime #changinglives #22minutehardcorps #21dfx #goals #results #moms #momlife #momofboys #boymom #stretchmarks #beautiful #igpic #weightloss #transformation #may #summer

THIS 😍 I always envisioned doing something big for Jim's 30th birthday, but knew that if I did it wouldn't feel as great if he was the one funding it. His money is my money, but after this past year being the HARDEST time of our life together, I worked day and night to build a successful business from home helping others find happiness and health so that I could do things like THIS. Everyone deserves to be happy, have freedom to travel, and a life that allows you to do the things you WANT to do instead of only the things you HAVE to do. Today, sitting on the beach seeing the happiness in my family's eyes and hearing their laughter, I cried tears of joy. I am proud. Proud of them for staying strong this year when everything was thrown our way. Proud that I overcame all the obstacles in my way. Proud that we saw the possibilities that come with being self employed and worked as hard as we have to ensure we have a stable life. Proud to say we are living life by our design. #lovethelifeyoulive #liveit #vacation #paradise #happiness #myheart #myworld #30 #30thbirthday #happybirthday #husband #freedom #beachbody #reason #mywhy #insideandout #heaven #goals

Hey guys, the Internet makes it super easy to look at your today and compare yourself to what other people's todays look like. Don't forget; all of us "weightloss success", "fitspirational" people came from the bottom up. My own friends even seem to forget; I worked my way here. I'm not an athlete. I don't have fitness ingrained into my DNA. I have hard days. Everything that seems impossible to you? Everything that seems too hard? Everything that seems out of reach? It seemed impossible to me, too. It was hard for me, too. I thought I'd never be able to do it, too. That has to be the thing you remember and encourage yourself with when you're trying to climb your way out of your own rock bottom; I'm nothing special in terms of athletic ability, financial means, good genes, or whatever it is you think it takes to get in great shape, and maintain a new, healthy lifestyle. I'm just stubborn. That's it. I got sick of failing. I got tired of quitting. I got tired of looking people in the eye and explaining that I fell off the wagon, AGAIN. There's no rhyme or reason, mystery or secret to losing unwanted weight and getting yourself healthy; you've just gotta be a stubborn, relentless pain in your own butt. So, while you love the fun, encouraging lady on the right, I want you to remember the good ol' stubborn, pain in the butt, girl on the left. She's the strong one. She's the one that refused to give up. #transformationtuesday

Whatever you're thinking is a good reason to skip your workout today or to grab McDonald's for lunch.... STOP. If you desire any form of a healthier life, make a good decision in that direction today! #noexcuses #22minutehardcorps #summerstrong #strongereveryday #mom #mothersday #transformationtuesday #weightloss #journey #onederland #change #live #igquotes

I dreaded working out. I thought it was just for "gym rats", bikini models, vain people who wanted to rub it in on social media. Yup... That's what I told myself to justify why I wasn't doing it. Then, it became the only way to change the path I was on and help him better manage his symptoms. So we had no choice but to find something that would work with our busy lives, would get us long lasting changes, and would keep us engaged. Now it has become a lifestyle. It's fun. It's exciting to keep challenging ourselves and each other. So if you find yourself annoyed with my posts or seeing so many sweaty selfies, take a second before passing judgement and ask yourself why you're annoyed. Is it really me... Or is there something you wish you were doing but aren't? #shinebright #beyou 🌟😊💪🏼

I don't like being told I can't do something. It brings out a side of me that used to feel not good enough. Not strong enough. Not pretty enough. Not smart enough. Not talented enough. Until I learned... I AM ENOUGH! Now when someone says I can't do something, I smile, because I know that if I try my hardest and truly want to do it, I WILL do it! #youonlyfailwhenyoustoptrying #neverstoptrying #challengeyourself #iamenough #watchme #getbackup

I started 21 Day Fix in March 2015. I set a goal to lose 10lbs. I lost 13lbs in 21 days. I continued to do the workouts and follow the portion plan. I continued to lose weight and transform my body. Then I moved onto Hammer and Chisel with the portion plan, and formed muscles I always envied! And now with 22 Minute Hard Corps, it is minimal equipment (using just my body or dumbbells for most resistance moves), in 22 minutes, while also following the portion plan.. and my body is constantly changing STILL! I have lost 75lbs with #shakeology and workouts designed by these incredible trainers!! My weight has been fluctuating lately, mostly due to lack of proper water intake(my fault!), but the strength I am gaining, and the way my waist is shrinking gets me out of bed at 4am every morning because I have #goals and I plan to destroy them! Goal- to be the best version of ME possible in weight, endurance, strength, power, love, and life! Want to start your journey? You can do it! My next challenge group is getting started soon, and there is room for you! Either comment "More info" or click Message and let me know you're interested! #accountabilitybuddy #accountability #support #results #workoutbuddy #workout #exercise #momsunite #mom #momlife #fit #earlyriser #morningperson #goodmorning #wednesday #igphotooftheday

This back porch has been used as a construction zone since we moved in, and I couldn't take it any longer! The before picture was taken after an hour of removing junk and sweeping and hosing down the floors! :) Now I have a place to sit in the morning and watch the sun rise, read a book, have dinner (like we did tonight!), and watch the sun set. Might just be my new favorite room in our house! ❤️ Do you have a favorite spot in your house? #transformationtuesday #remodelstyle #hgtv #homemakeover #home #peace #love #beautiful #comfort #family #summer

If you're still wishing you were in better shape... If you're still wishing you would lose those 15lbs you gained over the winter... If you're still wishing you had the courage to finally face your life long weight battle... All it takes is one step in the right direction, and then just keep moving in that direction. Stop wishing. Start moving.

Seeing pictures of myself before my journey began (again), used to really upset me. I used to hate myself for letting bad habits control me and destroy my body the way they did. I used to be so self conscious that I refused to wear anything other than yoga pants, sweat pants, and hoodies. Forget swimming. Forget beaches. If I couldn't be covered up, I didn't go. The amount of words I called myself in the mirror every day should be a sin. (I know you know what I am talking about). After seeing my hard work and drive pay off in so many ways, and after a lot of personal development and life lessons, I now look back at those pictures and see a Mom who LOVES her kids more than anything in the world, a wife who CHERISHES her husband because he loved her through her worst without ever making her doubt it, and a woman who has been both 125lbs and 235lbs, and a lot of places in between, yet has managed to never give up! I am PROUD of the woman I see in the mirror every day. Am I perfect? Hell no. I don't expect you to be, so please don't expect me to be! Am I where I want to be? Nope! But I do something small every day to make sure I am moving FORWARD towards where I want to be. Do I love myself? YOU BETCHA! Imperfections, stretch marks, cheat meals, bad days, good days, days the scale goes up, days it stands still, days I don't think I am making progress, and the days I get messages of gratitude.... and everyday in between! #selflovesaturday FB- Living Fit On Purpose @carldaikeler @autumncalabrese @tonyshorton #saturday #saturdaynight #mom #moms #love #loveyourbody #beproud #stretchmarks #warrior #momsunite #celebrate #fitfor30 #strongereveryday #summerstrong

Did not put my alarm across the room last night, so I ended up hitting Snooze for an HOUR without realizing I was doing it! Threw my morning off, felt overly tired then, and had a million and one reasons why I could put it off until later. But, my GOALS are stronger than those EXCUSES! Threw on my Guns N Roses pants, put my hair on top of my head, pretended it was the 90s again (best time ever!), and pressed play for my 22 Minute workout. No excuses! If you are dreading working out or getting started, it is probably because your goal of wanting to lose 50lbs or 100lbs seems SO FAR AWAY. Start with a smaller goal! Set a goal of working out for 30 mins today. When you do it, you will be excited to set another goal for tomorrow. Those little goals will lead to your big goal sooner than you think! If you want to get started now so you can achieve your goals by Summertime, I have a new group starting on April 25th!! SIX SPOTS are remaining-- GET YOURS NOW!! #bootcamp #summer #summerstrong #gunsnroses #fitness

Week 2 Day 1 #22MinuteHardCorps !! It never gets easier, you just get better! @tonyshorton we are loving this program! #family #workout #mom

Checking an item off my #bucketlist ... Jim is finally teaching me how to play guitar! Had a great first lesson last night. Soon enough we will be announcing our tour! 😂 #gunsnroses #who #hubby #duo #guitar #domoreofwhatmakesyouhappy #trynewthings #lifeisshort #havefun #behappy

I've gotten the eye rolls, been laughed at, told I'm in a scam, criticized for sharing too much, blocked, unfriended, unfollowed, and doubted by a lot of people... Including people who are "supposed" to support you and believe in you. But I stopped letting that bother me a long time ago because when I get a message that says "Thank you for your support. Without your help, I wouldn't have stuck with this program. Now I'm down 10lbs, have so much more energy, and can't wait to do another round!" Or "I'm able to cut back on my blood pressure medicine thanks to Shakeology! Thank you for sharing your journey and inviting me into it ❤️" It validates my dream and what I believe in, and only I can see my vision of where my life is heading. I didn't join BeachBody for 3 years because I thought it was a scam too! (Gasp!) but then I watched the coaches who had invited me grow their business and start paying off debts and student loans and quitting their jobs and going on trips. I could be so much farther along had I just trusted my heart and not the rumors. Forgive me, but when has passion and hard work ever been a scam? I have heart, hustle, a hard work ethic like no other... I AM going to the top with my team of other BOSSES and you can either join me or watch me, but you won't stop me. 😘 #lifeisshort #bepassionateaboutdreams #dream #reality #success #hardwork #hustle #heart #passion #girlboss #boss #women #men #mission #obesity #trend #joinme #momlife #sahm #stayathomemom

I had someone message me yesterday that is in need of help with their health. They were put on high blood pressure medication, are pre diabetic, and told me how unhappy and guilty they feel because they aren't the active, happy mother they always dreamed they would be. As a mom, that terrifies me! It was my most important reason for finally saying YES to investing in ME. MY biggest regret was not getting healthy sooner because I feel like years were wasted being overweight and tired and sick all the time. "Sorry boys, mommy can't chase you around because she doesn't feel good. Go play." Watching them run around and keep looking back at me hoping that I would come running after them broke my heart. I was selfish. Every time I ate too much or chose unhealthy food, I was choosing less time to be active with my growing boys. Selfish. I don't share my journey to make money. Period. It has turned into a blessing of an opportunity because I help people use the tools that have worked for me, and they get life changing results- physically and mentally! I am not here to be a Beachbody billboard, but when something works and changes my whole life, you bet your ass I am going to share it with every person I can! Why would I keep this to myself when I know there are other moms out there JUST LIKE ME! I share my journey because of the people that need to hear it. That person that messaged me yesterday needed to hear how I was able to get my mind in the right spot to realize how selfish I was being, not only to my family, but to ME because I deserved a better life, and that she did too! So do not be afraid of being a beginner! I would not be the person, mother, wife, daughter, sister, friend I am today if I never made the decision that I did. Beginners are my favorite to work with because I also get to help them grow emotionally, mentally, as well as physically. It is so rewarding for everyone involved! You may not believe in yourself enough yet, but I believe in you, and will help you learn how awesome you truly are! <3 #mom #lovemykids #selfish #nomore #noexcuses #savetime #savemoney #saveyourhealth #saveyourlife #life #lifestyle #friends #family #marriage

Don't give up! You have no idea how much better you get and stronger you get every day you try again! Give yourself the chance to see how far you can go! It's not always easy, but it is always worth it. Don't miss out! #22MinuteHardCorps #morning #workout #mom #fit #igfitness #igfit #photooftheday #motivate #inspire #purpose #action #strongereveryday #vitalbehaviors #change #fitness #girlswhoworkout #cleaneating #realfood #shakeology @tonyshorton #day2