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#ericatenggarayoga #splits #workout #exercise #sequence

#flexibility #splits #bend #stretch #strong

STRONGLIFTS

Squat, Bench Press, Overhead Press: 20kg/45lb.

Deadlift: 40kg/95lb.

Barbell Row: 30kg/65lb.

REST TIMES

1min30 if getting five reps on your last set was easy

3mins if you struggled to get five reps on your last set

5mins if you missed a rep on your last set Read more: http://stronglifts.com/5x5/

Read more: http://stronglifts.com/5x5/

#5by5 #strong #squat #bench press #deadlift #row

ouchpouchsaywhat

Iana Salenko, just passing the time.

from her ig.

#splits #flexible #strong #quad #hip #adductor #abductor #glutes #core #hamstrings

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

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neil1o1-deactivated20170518

Nicole mejia :: One-legged Romanian deadlift

Check Out More 1O1 stuff at @neil1

#one legged #romanian #deadlift #leg lift

liamdanielwright

85kg for 3 overhead squats - this was after 1km row, 50 chin ups, 1km run in 11:25. Thus, my determined face. This was followed by 4 rounds: 10 x overhead squats @50kg, 2 rope climbs. I am dead. #crossfit #lifting #gayswhocrossfit #gaycrossfit #squats #determined #getstrong #lift Bodyweight is now 75kg. (at Crossfit Balaclava)

#squat #overhead #press #lift #strong

Tight hip stretches

#hip #stretch #yoga #exercises #flexibility #hip openers

onlyfitgirls

Erica Cook 53"

#jump #plyometric #guf #exercise #squat #explosive

want-it-all-universe-fitness

Vanessa Suarez

#squat #jump #weight #lift #strength #gif #exercise

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

living-fitness

#inspiration #strength #strong #push up

deodomuique-deactivated20171004

#run #gif

#lat pull #jackknife #abs #exercise #workout #strength #gif.#gif

onlyfitgirls

Danielle Marino

#squat #legs #quads #glutes #abs #strength #bodyweight just not your body #hamstrings #gif #exercise

fitness-bodybuilding

solidfitwear.com

#workout #abs #gif #strong #plank

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

#flexible #splits #exercise #stretch #hips #legs #strong

#box jump #gif #exercise #workout #strong #plyometric #strength

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