- ̗̀ christina ̖́-

“We have a date with the recording studio.”

26 activities to help your mind, body and soul. 

stretch

cuddle with a pet

go for a walk

put on music and dance

clean your room for 10 minutes

take a hot bath or shower

write down your honest thoughts

go cloud watching

take some deep breaths

cook a healthy meal for yourself

swing on a swingset

scratch something off your to-do list

go through your closet and donate clothes

go exploring with your camera

sing a motivational song out loud to yourself

unplug from all electronics for an hour

burn a scented candle

dress up in your favourite clothes

soak up the sun for 15 minutes

take yourself on a date

paint something huge

watch videos that make you laugh

write a gratitude list

give yourself a pedicure or manicure

treat yourself to dessert or a glass of wine

try something new

some important facts to remember about self care:

self care makes you more energetic and mentally present.

you technically don’t have to do anything and it can still be an act of self care. self care is about genuine fun and relaxation.

self care can help you build self esteem.

self care does not mean you are choosing between yourself and others. it does not make you selfish.

self care is important to maintain a healthy relationship with yourself and others.

make me choose: michael or captain holt requested by anonymous

#which depressed demon are you today?

Crime Scene Profiling

John E. Douglas, former FBI agent and former head of the Behavioral Analysis Unit developed a special type of criminal investigating called crime scene profiling. Crime scene profiling helps to establish who the offender may be, which can lead to the eventual apprehension of the individual. Douglas stated that there are up to three vital pieces of evidence which helps build a psychological profile of the suspect when crime scene profiling. They are:

Modus Operandi: This refers to the pattern that the killer engages in during the commission of their crimes. For example, Jeffrey Dahmer would go out to a club, bar, mall, or adult bookstore to look for a victim. He would offer them fifty dollars to pose for photos. If they agreed, they would follow him back to his apartment, where they were drugged and strangled.

Signature/Personation: This can be much more personal to the offender than the MO. A signature is a pattern or repeated behavior that is seen in almost every one of their crime scenes. The signature is usually symbolic to the perpetrator and can tell an investigator a lot about who he is. An example of a signature is the pantyhose which the victims of the Boston Strangler were killed with. The bow that the perpetrator tied was so unique to him that even copycats couldn’t replicate it.

Staging: This is the intentional alteration of the crime scene prior to it being discovered by the police. Staging can either be done because the perpetrator is trying to throw off the investigators, or the perpetrator is trying to communicate something to the world. In the case of the Green River Killer, Gary Ridgway, staged one of his victims, Carol Christensen. A bag was placed over her head (something murderers do to depersonalize the victim). She had a raw sausage link around her, a wine bottle in her hand, and two cleaned fish across her chest, believed by some to symbolize the Eucharist, the body, and blood of Christ. Gary Ridgway was reported to have killed partly because of his fanatical religious views, which provided him with a deep-seated hatred toward prostitutes.

To donate £5 to the charity supporting the male victims of domestic abuse, text the message: MKDV46 to 70070

yes there are so many! here are some better known ones:

btk/dennis rader

gary ridgway

elmer wayne henley & david brooks

ed kemper

david berkowitz

alexander pichushkin

roy norris & lawrence bittaker

joel rifkin

anthony sowell

michael swango

herbert mullen

charles ng

bobby joe long

samuel little

randy kraft

todd kohlhepp

william devin howell

shawn grate

kenneth bianchi

rodney alcala

charles albright

joseph deangelo

lonnie franklin

wayne williams

the dnepropetrovsk maniacs

the academy maniacs

why 

isnt

Keep complaining that everyone is just so fixated on his looks but maybe ask yourself why YOU can’t focus on anything other than his looks? Why does it bother you so much that a serial killer can be conventionally attractive?

Don’t like it? Don’t watch it but for fuck’s sake shut the fuck up about Ted Bundy being glamorized in this shit.

all of the girls who watched the ted movies are going to come to tumblr to thirst for him

when they do

we need to be armed

we need to be ready

we need to roast the living fuck out of ted bundy

ted roast campaign

find the crusty fuckin photos of him

and spread that shit all over this hellsite, insta, etc